Nature's Healing Embrace

Nature's Healing Embrace Kristine's love for nature began in her childhood, when she often hiked and camped with her parents. Kristine is in the process of transitioning careers.

Nature’s Healing Embrace offers a holistic approach to accessing nature's healing abilities through six pathways: Grief Coaching, Women’s Greif Circle, Women’s Grief Workshops/Retreats, Women’s Grief Hikes, Wild Gathering Community, and Forest Therapy. This early passion for nature was later passed on to her own children, who grew up enjoying similar adventures. However, as her family became more involved in school sports and activities, the frequency of these outdoor excursions diminished. Despite this, Kristine's connection to nature remained steadfast, eventually serving as a source of solace and healing during times of personal grief. After her father's passing in 2015, she found solace in nature. In 2018, she founded The Wandering Sole Sisters, a local women's hiking group, and became an ambassador for two other women's hiking groups. Three years after her father's death, Kristine's daughter Anna was killed by an impaired driver. To cope with this grief, she began volunteering for the Potomac Appalachian Trail Club as a Trail Talker, finding peace and community in nature. She helped start the Club’s Blue Ridge Chapter, serving as president for four years. In 2020, she became Supervisor of Outreach, where she developed outdoor programs for women and created popular hiking and volunteering challenges. Kristine was certified as a Forest Therapy Guide by ANFT in 2021. She leads hikes and Forest Therapy walks with Frederick County Parks and Recreation, Seven Bends State Park, and Potomac Appalachian Trail Club. She is currently working towards a degree in Outdoor Recreation and Social Work. In addition, after attending a Grief Retreat in 2024, she is pursuing a certification in Grief Coaching to become a certified Grief Coach. Kristine aims to assist individuals in managing grief, loss, and trauma through a nature-based approach. She utilizes natural surroundings to support those she works with in their healing process.

Today is Worldwide Candle Lighting Day, where people around the world light candles in remembrance of children who have ...
12/15/2025

Today is Worldwide Candle Lighting Day, where people around the world light candles in remembrance of children who have passed away.

Light your own candle at 7:00 pm local time to join hundreds of thousands of people in commemorating and honoring the memory of all children gone too soon.

I light my candle in honor of my daughter, Anna-Marie Dalton who was tragically killed by an impaired driver.

Anna-Marie Dalton
4/22/95-2/19/19
Always 23

The Compassionate Friends Worldwide Candle Lighting unites people across the globe to honor the memories of our sons, da...
12/14/2025

The Compassionate Friends Worldwide Candle Lighting unites people across the globe to honor the memories of our sons, daughters, brothers, sisters, and grandchildren who left us too soon.

On Sunday, December 14, 2025, candles will be lit at 7:00 p.m. local time to create a 24-hour wave of light. Together, we will commemorate and honor the memory of all children gone too soon.

TCF’s Worldwide Candle Lighting is held each December to recognize National Children’s Memorial Day. This day was officially designated and recognized by Proclamation in 1998 by then-President William J. Clinton. This significant national Day of Remembrance was established to honor all families who have experienced the devastating loss of a child. We also join families across the world who light candles in their local time zones to honor their loved ones.

This year marks the 29th annual Worldwide Candle Lighting acknowledging National Children’s Memorial Day. Our Candle Lighting is TCF’s gift to the bereavement community to pay tribute to the lives and memories of these special and always-loved children. Please join The Compassionate Friends in creating a virtual 24-hour wave of light in honor of all our children.

Who will you be honoring today?

While the pain of loss is undeniable, the love you shared with your dear one is equally real. You can lead a fulfilling ...
12/13/2025

While the pain of loss is undeniable, the love you shared with your dear one is equally real. You can lead a fulfilling and meaningful life while honoring their memory and nurturing their love in your heart.

Take time to cherish the moments you shared, and let them guide you as you navigate the days ahead. Create rituals or traditions that keep their spirit alive, whether it’s lighting a candle in their honor, planting a tree, or sharing stories about them with family and friends.

Engage in activities that bring you joy and fulfillment, as these will help you heal and grow. Surround yourself with a supportive community that understands your journey and can offer comfort and encouragement when needed. Remember, it’s okay to seek help if you’re feeling overwhelmed; talking to a counselor or joining a support group can provide valuable insights and solace.

As you move forward, allow yourself to experience happiness without guilt. Your loved one would want you to embrace life fully, carrying their love as a source of strength and inspiration. In this way, their legacy will continue to shine brightly, lighting your path with hope and resilience.

National Pearl Harbor Remembrance DayToday marks National Pearl Harbor Remembrance Day. 💜 Each year, on this significant...
12/07/2025

National Pearl Harbor Remembrance Day
Today marks National Pearl Harbor Remembrance Day. 💜 Each year, on this significant day, survivors, families, veterans, and individuals from around the globe come together to pay tribute to the 2,403 service members and civilians who tragically lost their lives on December 7, 1941.

This moment in history remains profoundly impactful, even for generations that follow. The narratives, the courage, the immense loss... it reshaped the world forever.

So today, we honor them: those who never returned home, those who carried the memories throughout their lives, and the quiet resilience of the families who persevered. 💜 They will always be remembered.

12/06/2025
Over the course of a year, relationships can undergo significant transformations. New friendships may blossom as you mee...
12/06/2025

Over the course of a year, relationships can undergo significant transformations. New friendships may blossom as you meet people through work, hobbies, or mutual acquaintances, bringing fresh perspectives and energy into your life. Existing relationships can deepen as you share experiences, support each other through challenges, and celebrate milestones together, strengthening the bonds you share.

Conversely, some relationships may face strain due to changes in circumstances, such as moving to a new city or shifting priorities.

Communication issues or misunderstandings might surface, requiring patience and effort to resolve. There may also be situations where you grow apart from certain people, as interests and life paths diverge

Yet, a year can also bring healing and reconciliation. Past conflicts might be resolved, and bridges mended, leading to renewed connections.

Overall, the dynamics of relationships are fluid and ever-changing, influenced by personal growth, external factors, and the shared experiences that shape each unique bond.

What Are the 7 Stages of Grief?Grief is a non-linear experience. You won’t progress from Stage 1 to Stage 7 in a neat se...
12/04/2025

What Are the 7 Stages of Grief?
Grief is a non-linear experience. You won’t progress from Stage 1 to Stage 7 in a neat sequence. Instead, you may find yourself revisiting certain stages, skipping others, or experiencing multiple stages simultaneously. These stages serve as touchpoints, providing insight into the various emotions that may arise throughout your journey of grief.

1. Shock and Disbelief
2. Denial
3. Anger
4. Bargaining
5. Depression
6. Testing (or Adjustment)
7. Acceptance

While the seven stages of grief offer a useful framework for navigating the emotional terrain of loss, the journey of grief seldom follows a predictable path. Many individuals describe their experience as circular, wave-like, or fluctuating from day to day. This variability doesn’t imply that you are grieving “incorrectly”; it merely reflects the human nature of grief.

While 88% of individuals who have experienced grief report emotional symptoms, grief can manifest in various ways that extend beyond just emotional distress.

For some, it may influence:
Concentration
Memory
Sleep
Appetite
Energy levels

For others, grief can reshape:
Identity
Relationships
Worldview

You may experience a range of feelings, such as numbness, being overwhelmed, calmness, or restlessness—sometimes all in the span of a single day.

It’s important to have a strong support system that helps you navigate life’s challenges and celebrates your successes. ...
12/04/2025

It’s important to have a strong support system that helps you navigate life’s challenges and celebrates your successes. This can include family, friends, mentors, and professional networks.

To improve it, consider the following steps:

Diversity: Ensure your support system includes people with various perspectives and experiences. This diversity can provide well-rounded advice and encouragement.

Communication: Regularly check in with your support network. Open and honest communication strengthens relationships and ensures everyone is on the same page.

Expansion: Look for opportunities to expand your network. Join clubs, attend workshops, or participate in community events to meet new people who can offer support and guidance.

Reciprocity: Remember that support is a two-way street. Be there for others in your network, offering help and encouragement when they need it.

Professional Guidance: Consider seeking support from professionals, such as counselors or coaches, who can offer objective advice and strategies for personal growth.

By continuously nurturing and expanding your support system, you can enhance your resilience and ability to thrive in various aspects of life.

National Grief Awareness Week is a time dedicated to fostering understanding and compassion for those experiencing grief...
12/04/2025

National Grief Awareness Week is a time dedicated to fostering understanding and compassion for those experiencing grief and loss. Held annually, this week aims to break the stigma surrounding grief by encouraging open conversations and support within communities. It serves as a reminder that grief is a natural, albeit difficult, part of life, and everyone experiences it in their own unique way.

During the week, various events and activities are organized to provide a platform for sharing stories, resources, and coping strategies. Workshops, memorial services, and community gatherings offer opportunities for individuals to connect with others who are navigating similar journeys. These events emphasize the importance of listening, empathy, and kindness, helping to create a supportive environment where people feel seen and heard.

National Grief Awareness Week also highlights the critical role of mental health services and counseling in the healing process. By raising awareness and promoting accessibility to these resources, the initiative strives to ensure that no one has to endure their pain alone. Whether through professional guidance or peer support, the week underscores the message that it is okay to seek help and that healing is possible.

Ultimately, National Grief Awareness Week is about honoring those we have lost while supporting the living. It is a collective effort to build a more compassionate society where everyone can find hope and solace, even in the midst of their sorrow.

12/03/2025

This week is Grief Awareness Week 💜

At some point in our lives, we will all be impacted by grief. And yet, it's something so many people don't talk about or have misconceptions of.

We wanted to start Grief Awareness Week by sharing some reminders- are there any you would add to this list?

If you need support, you're not alone

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