Hands on Healing

Hands on Healing Nationally certified massage therapist. Licensed by the Virginia board of Nursing. Jumanah graduated from The Virginia School of Massage in 2002.

Jumanah Khader is a Nationally Board Certified Massage Therapist(NCBTMB) as well as a Virginia Board of Nursing Licensed Massage Therapist (LMT) with 20 years of professional experience. Prior to entering the field she earned a Bachelor’s Degree from Queen’s University in Kingston, Ontario, Canada. Following university, Jumanah worked as a high school residential counselor and athletic coach for 17 years while simultaneously attending massage school. Jumanah is trained to assess her clients’ pain and dysfunction and help them to restore sustainable balance. She works in both pain management and stress relief. Her therapeutic massage treatments are custom designed to meet the specific needs of each individual. With Jumanah, no two massage experiences are alike. Each massage grows out of the messages of the muscles, the energy of the moment and the responses of her client. Her approach is not only creative and individual, but also highly skillful and intuitive. She has a natural gift for sensing what amount of muscle pressure will be healing, and she focuses her movements carefully to optimize the goal of bringing you not only relief from your pain but also restoring balance — structurally and energetically. Depending on the session goal, an integrated treatment style is used, drawing from her skill set which include the following modalities: Swedish, Deep Tissue, Myofascial Release, Sports Massage, Neuromuscular Therapy, Trigger Point Therapy, Cupping, Hot and Cold Stone Massage, stretch, Thai and Graston Technique. Jumanah is attentive and personable. She aims to provide an environment of comfort and ease to those that grace her massage table. She provides a safe sacred space for anyone wanting to explore a greater connection with and become more mindfully aware of their own body. She is a big believer in the power and importance of the connection between mind, body and soul; and she knows that, when all three are in harmony, you will feel at your best. She would be honored to assist you on your journey to whole health.

11/22/2025

SOOOOO GOOD and worth the read. I so often talk to my clients about fascia and how it affects our bodies. This right here is is 🔥

The Fascia Speaks

As bodyworkers, we touch a system far more intelligent and responsive than most people realize. It is a living memory field, a sensory fabric that holds the echoes of every emotional contraction, every bracing pattern, and every unspoken moment the nervous system didn’t know how to resolve.

We explore these imprints every day. We feel the places where the tissue thickened in response to a moment of fear, the areas where breath stopped during heartbreak, or the subtle density of someone carrying a responsibility too heavy for their age. These are not just restrictions. They are records.

Science is beginning to describe what practitioners have long sensed with their hands. Fascia is densely woven with interoceptors, proprioceptors, mechanoreceptors, and nociceptors, creating one of the most information-rich sensory networks in the body. These receptors do not just relay physical sensations; they respond to emotional states, autonomic shifts, and subtle changes in internal chemistry. When someone is afraid, lonely, overworked, grieving, or carrying unresolved tension, fascia receives that information before the conscious mind can interpret it.

Over time, these repeated emotional signals alter the collagen matrix itself. The ground substance thickens. Elasticity decreases. Glide diminishes. The tissue becomes a physical representation of an emotional history. What began as a moment of bracing becomes a pattern. Eventually, the pattern becomes posture, and posture becomes identity. This is how fascia stores emotional imprints that influence how a person walks, rests, reacts, and protects themselves. What clients feel as stiffness is often the residue of old vigilance. What they call tightness is often the body’s attempt to hold a story that never had a chance to be expressed.

When we work with fascia, we are not simply lengthening tissue or improving mobility. We are entering the emotional architecture of a person’s life. Gentle compression rehydrates the ground substance and makes the dense places permeable again. Slow stretching reorganizes collagen fibers that have been shaped by years of guarding. Pacinian and Ruffini receptors detect the warmth of our touch and signal safety along the vagus nerve. Interoceptors begin to update the brain’s perception of the body, allowing long-muted emotional signals to come into conscious awareness. As the layers soften, the nervous system begins to trust, and trust is the first doorway to release.

This is why clients often experience tears, trembling, laughter, heat, or a sudden memory during a session. The fascia is not only releasing; it is reorganizing the information it once held tightly. Electrical coherence returns. Circulation improves. Sensory accuracy sharpens. The body stops running old protective commands and starts rewriting its operating system. What once felt like a lifelong pattern begins to dissolve in the warmth of contact and presence.

Fascia is a sensory intelligence that interprets experience. The mind does not lead this process. It follows it. The mind interprets what the fascia feels and explains it long after the body has already changed. When we help clients reconnect to their fascial landscape, we are guiding them back to the body’s original language, the language beneath thought, beneath story, beneath habit—the language of emotional truth.

We, the ones who listen in silence, can hear what the fascia has carried through lineage, memory, and time.

-the body artisans

When trauma blocks the flow. Exactly what I discuss with so many of you. This is good! Please read.
10/20/2025

When trauma blocks the flow. Exactly what I discuss with so many of you. This is good! Please read.

💔🌀 When Trauma Blocks the Flow

How Emotional Wounds Create Physical Stagnation in Your Lymphatic System

(This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health regimen.)

“Our biography becomes our biology.” — Dr. Gabor Maté

What if your swollen nodes, chronic puffiness, or lymphatic congestion aren’t just physical…
What if they are echoes of unspoken pain?

The truth is, trauma doesn’t just live in your memory. It embeds itself in the tissues of your body — tightening fascia, freezing breath, gripping muscles, and quietly clogging your lymphatic system.

This is the science of emotional stagnation — and the healing potential that’s unlocked when your lymph starts to flow again.

🧠💧 The Forgotten Link: Emotions + Lymph

Your lymphatic system is the silent river of your body — it carries toxins, waste, immune cells, and inflammatory messengers. But it doesn’t have a heart to pump it.

Instead, it relies on movement, breath, relaxed fascia, and neurological safety to flow.

And this is where trauma steps in.

When the body is trapped in a chronic fight-flight-freeze state — whether from abuse, grief, surgery, illness, or stress — your nervous system stays alert. Shoulders rise. The breath shallows. The diaphragm stiffens. Fascia contracts.

And the lymph slows.

🔒 Fascia: Where Trauma Hides

Your fascia — the connective tissue that wraps every muscle, organ, and lymphatic vessel — holds somatic memory. Emotional trauma causes fascial rigidity, particularly in:
• The neck & jaw (where the vagus nerve and deep cervical nodes sit)
• The gut (where trauma often somatizes and lymph collects)
• The pelvis (home to lymphatic cisterns and stored grief/violation)

Research in biotensegrity and somatic release confirms that emotional experiences change fascial tone, impeding fluid flow and lymphatic movement【Scarr, G. Biotensegrity】.

🧬 The Vagus Nerve & Lymph Flow

Your vagus nerve is the body’s brake pedal. When it’s toned and calm, your body feels safe — digestion flows, breath deepens, and lymphatic rhythm returns.

But trauma often leads to vagal shutdown or overload, impairing:
• Gut-lymph circulation
• Neuro-lymphatic drainage in the brain
• Immune balance and inflammation

That’s why so many trauma survivors develop autoimmunity, swelling, or chronic fatigue.

😭 When You Cry, You Drain

This may sound poetic, but it’s physiologically true:
When you weep, sigh, exhale deeply, or shake, you’re moving lymph.

Emotional release techniques — like somatic therapy, breathwork, craniosacral therapy, and MLD — often trigger “emotional detox” symptoms. This isn’t a setback. It’s a sacred reset.

🌿 What Can You Do to Heal?

Healing trauma-driven lymph stagnation is about more than drainage. It’s about creating safety in your nervous system so your body can finally let go.

💆‍♀️ Therapeutic Tools:
• Manual Lymphatic Drainage (MLD): Gently moves fluid & rewires safety into touch
• Fascial Release & Craniosacral Therapy: Frees old holding patterns in the body
• Vagus Nerve Stimulation: Cold exposure, humming, gargling, breathwork
• Castor Oil Packs: Anti-inflammatory, grounding, and somatically soothing
• Somatic Therapy: Releases stored trauma through body awareness and movement
• Gentle Movement & Emotional Expression: Dancing, weeping, sighing, praying

🧘🏻‍♀️ Real Healing Happens When…

The body feels safe enough to surrender.
The fascia softens.
The breath deepens.
The lymph begins to flow.

And the soul finally exhales.

This isn’t just lymphatic therapy.
This is sacred restoration of a body that’s been carrying too much for too long.

📚 Supporting Research:
• Van der Kolk B. The Body Keeps the Score — trauma’s impact on physiology and memory
• Scarr G. “Biotensegrity and the Fascia System”
• Carter J, et al. Brain Behav Immun. 2016 — trauma, inflammation, and immune dysregulation
https://doi.org/10.1016/j.bbi.2016.10.019

©️

Edit: appt has been filled. Thank you all. Wednesday, April 30th morning appointment available. 60,90 or 120 minute. Ple...
04/23/2025

Edit: appt has been filled. Thank you all.
Wednesday, April 30th morning appointment available. 60,90 or 120 minute. Please private message if interested. Thank you, all! ❤️

Your vote counts and would mean so much. I have been nominated again this year for best massage therapist and would be g...
04/10/2025

Your vote counts and would mean so much.
I have been nominated again this year for best massage therapist and would be grateful if you would take a moment to vote DAILY from today through the 16th.
Click on link below
Category is Beauty and wellness
Subcategory is Massage
Vote for yours truly, Jumanah Khader
Thank you all for a wonderful year!


https://www.nvdaily.com/special/best_of_contests/best_of_warren/voting/?utm_source=Facebook&utm_medium=Social_Media_Marketing&utm_campaign=Vote&utm_term=NVSV&fbclid=IwZXh0bgNhZW0BMQABHvUYF4YHqSy3q0YRZ7n9RQQLOwCZzyDNeekoctuRyFGtNVB3WqaIu42FugH7_aem_KIs_0VcztuUYEBbftOgrJg

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60 or 90 minute session available tomorrow, Thursday, February 19. 2:00pm. Message me if interested.
02/19/2025

60 or 90 minute session available tomorrow, Thursday, February 19.
2:00pm. Message me if interested.

February appointments available. Come see me! Gift certificates are always available and make the perfect gift for your ...
01/30/2025

February appointments available. Come see me!
Gift certificates are always available and make the perfect gift for your loved ones. Valentine’s Day is right around the corner ♥️

Thank you to all who have already purchased gift certificates for your friends and family! However, let’s not forget tha...
12/13/2024

Thank you to all who have already purchased gift certificates for your friends and family! However, let’s not forget that the most important massage gift recipient is YOURSELF! Ask for the gift of massage. 💆🏼‍♀️
Christmas is just around the corner and I can help alleviate the stress of shopping.
Gift certificates do not expire

Take the guess work out of what to get for those special people in your life. We don’t need more “stuff” to clutter our ...
12/01/2024

Take the guess work out of what to get for those special people in your life. We don’t need more “stuff” to clutter our life. We all could use more self care in our busy lives.
Please consider giving the gift of massage.
Gift certificates in dollar amounts or session length are available.

10/20/2024
09/04/2024

What is your cup filled with?

I LOVE THIS ANALOGY:
You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.
Why did you spill the coffee?
"Because someone bumped into me!!!"
Wrong answer.
You spilled the coffee because there was coffee in your cup.
Had there been tea in the cup, you would have spilled tea.
Whatever is inside the cup is what will spill out.
Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.
So we have to ask ourselves... "what's in my cup?" When life gets tough, what spills over?
Joy, gratitude, peace and humility?
Anger, bitterness, victim mentality and quitting tendencies?
Life provides the cup, YOU choose how to fill it.
Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation, resilience, positivity; and kindness, gentleness and love for others.

Edit: booked. Thank you! Hi all! I have a last minute cancellation appointment that opened up for tomorrow, Thursday, Ju...
06/12/2024

Edit: booked. Thank you!
Hi all! I have a last minute cancellation appointment that opened up for tomorrow, Thursday, June 13. Start time anywhere between 1130 and noon. Please message me directly if interested in the slot. I know I couldn’t get many of you in the past two weeks. If this spot works for you, let me know.
Thank you!

Whatcha waiting for? Don’t wait to book your next massage appointment. Spots are going quickly. To help ensure I can wor...
05/28/2024

Whatcha waiting for? Don’t wait to book your next massage appointment. Spots are going quickly. To help ensure I can work with your scheduling needs, please reach out sooner than later.
I appreciate you all!

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About Me

Jumanah Khader is a Nationally Board Certified Massage Therapist (NCBTMB) as well as a Virginia Board of Nursing Licensed Massage Therapist (LMT) with 17 years of professional experience. Jumanah graduated from The Virginia School of Massage in 2002. Prior to entering the field she earned a Bachelor’s Degree from Queen’s University in Kingston, Ontario, Canada. Jumanah is trained to assess her clients’ pain and dysfunction and help them to restore sustainable balance. She works in both pain management and stress relief. Her therapeutic massage treatments are custom designed to meet the specific needs of each individual. With Jumanah, no two massage experiences are alike. Each massage grows out of the messages of the muscles, the energy of the moment and the responses of her client. Her approach is not only creative and individual, but also highly skillful and intuitive. She has a natural gift for sensing what amount of muscle pressure will be healing, and she focuses her movements carefully to optimize the goal of bringing you not only relief from your pain but also restoring balance — structurally and energetically. Depending on the session goal, an integrated treatment style is used, drawing from her skill set which include the following modalities: Swedish, Deep Tissue, Myofascial Release, Sports Massage, Neuromuscular Therapy, Trigger Point Therapy, Cupping, Hot and Cold Stone Massage and Graston Technique. Jumanah is attentive and personable. She aims to provide an environment of comfort and ease to those that grace her massage table. She is a big believer in the power and importance of the connection between mind, body and soul; and she knows that, when all three are in harmony, you will feel at your best. She would be honored to assist you on your journey to whole health.