Whole Wellness by Courtney

11/12/2025

Recent Client win's that are making my heart explode!! The last month has been wild and my clients have been crushing it!

And the biggest shift I've helped my clients understand is that before we focus on balancing the hormones, we need to reset the GUT and make sure their detox pathways are OPEN.

If we miss this crucial step, shifts have a hard time sticking... and you could be recirculating excess hormones and toxins.

NOT FUN. (been there, done that!)

Here’s just a glimpse of what’s been happening lately in the Gut Reset Phase ...

A pant-size and 4lbs down in the first week (with PCOS!)

6 inches gone in the first 30 days (Before stalled for 12 months and on monthly IV drips for weight-loss.)

Regular DAILY bowel movements (finally 🙌) and feeling freaking fantastic

Energy through the roof with no more afternoon crashes

Less irritability, more patience (and fewer meltdowns)

Less HIP pain and increased hip strength from my mobility workout (Chiropracter even noticed!)

Bloat GONE starting after one week

Strength + Endurance up from my 15-minute Metabolic Workouts 3x a week

And one even got pregnant really easily (😅 but we’ll take that as a good sign of a balanced body!)

Here's the thing... my client's didn't get "lucky". They have complicated health profiles like myself...

They've tried EVERYTHING up to this point. And they were frustrated beyond belief.

I told them success is rarely linear but what we do in my world is listen to what your body really needs with my 360 whole body testing.

And they would start seeing relief in the first 30 days as long as they did the foundation work because I discover the deeper patterns holding them back...

The deeper patterns I've seeing with my testing..

Blocked detox pathways
Hidden food triggers
Eating out of sync with their body’s natural insulin timing

The fix we test for?

Simple, strategic swaps in their diet (based on their gut report)
Opening detox pathways with herbs from my apothecary
Personalized gut supplements to calm inflammation + balance triggers

And get this we’re only 30 days in!!!

This is just the gut reset phase… we haven’t even touched the hormone recalibration or DNA weight-loss metabolic phase yet.

The body wants to heal. You just have to give it the right tools.

Consultations will open back up in January with new clients being accepted in February (Yes, that's not a typo. I am booked out until then🤯.)

If you want to secure a spot for February please book NOW.

I promise you one incredible journey that gets you the results you deserve 😉

Booking link down below to learn more about my 360 Hormone Fit Testing Process.

10/24/2025

My Apothecary shipment came in!!!! Hormone kits… also parasite cleanses… Skip the Shot herbal Tincture(natural weight-loss)… PCOS symtom support… Lymphatic Support Tincture… Cortisol Clean-up kits…Midnight Calm elixir for peri/menopause🔽

10/22/2025

BIG NEWS!!! My practice will now be located at Sol starting November 3rd and I can’t wait to be a part of the amazing wellness collective Marisol has built!!

🤩🗣 We have an announcement, our team is growing!!!

It is our pleasure to introduce Coach Courtney Bicandi, she is a Functional Nutritionist + Certified Personal Trainer + Somatic Coach of 10+years! She takes DNA reports and melds it with gut + hormone test results to create an individualized program for YOU! 🫚🫖

Courtney has the knowledge to create a nutritional plan + metabolic workout tailored to you. Plus, equipping you with strategies to guide your nervous system to be resilient.🫶

Sol is looking forward to expanding our services by having her join our team. We know she will care for our women who have the desire to be active, lose weight, feel less fatigue, all while NOT DEPLETING THEIR RESERVES. Courtney honors their hormonal shifts in life, from teenagers to adulthood, to postpartum to menopause.

Read her bio, and if her story resonates with your journey to health , book online by following this link:
bit.ly/hormonefit

Want to learn more, follow her on FB: https://www.facebook.com/CourtneyBicandi/

The Sol team is waiting for you! 208-953-7057

10/21/2025

As a nutritionist I thought I knew my gut pretty well!

But when my own gut test came back I was honestly shocked at what it revealed.

My digestion and gut barrier? Great.

My overall gut health score? 88 out of 100 which is amazing.

But then I saw it… my skin health and kidney health scores were rock-bottom.

That threw me. Because my skin? Totally fine. No acne, no dryness. Just a few of those tiny red “cherry” spots that had popped up on my torso lately.

So I started digging because that's what I do best...

My report showed:

• Low biotin-producing bacteria (biotin = key for skin renewal)
• Moderate butyrate producers (the anti-inflammatory microbes)
• High sulfur + histidine producers (which can generate more metabolic waste)

And then the aha moment....

my kidney score.

Those red skin spots weren’t random at all. They were my body’s way of showing that my gut–kidney–skin axis needed a little extra love.

When your gut microbes are producing more waste products than your kidneys can easily clear, your body finds other ways to release that pressure — sometimes through the skin.

And... I'm still waiting for my women’s hormone report to complete my 360 testing... I’ll be able to see if any of my hormones are recycling in my gut… causing estrogen or progestrogen dominance.

Wild right?!

Isn't it also wild that the gut testing we can do checks for all of this plus so much more......

Including invisible food triggers! Those “healthy” foods I was eating was not producing the right bacteria I needed to help my lower health categories.

Wow.

My body has been trying to communicate to me.

And now that I understand the message I’m doing a few simple things to support that connection and help my system drain better…

Let’s just say it involves the Open Pathways Elixir from my apothecary (in the 7-day Reset VIP) and a few surprising additions you’d never guess 😉.

This is why I’m obsessed with functional testing.

It’s not about finding what’s “wrong” it’s about understanding your body’s language.

Sometimes the most random symptoms (like cherry angiomas!) are actually your body’s way of saying, “Hey I need help detoxing. Give me a hand.”

November is my favorite time to help clients reset before the holidays.

If your gut, skin, or hormones have been sending signals then let’s read them together.

💌 book your Complimentary Consult for November down below!

10/17/2025

I’m closing October consults (I’m at full capacity until November!)
AND these Hormone Kits are flying off the shelves!
👉 Grab yours now + secure your spot in the 7-Day Hormone Reset 11.13.25! 🔽🔽

10/10/2025

👋 Hi !’ I’m Courtney and I’m a certified Hormone & Gut Focused Nutritionist, Certified Master Level Personal Trainer, and Somatic and Nervous System Coach.

I’ve been in women’s health for ten years and here’s why I do what I do…

In my 20s I started noticing the early signs of PCOS. Around the same time I was labeled pre-diabetic. I felt like my body was really working against me and the only answers I got were medication or “just lose weight.”

So I took matters into my own hands. I dove deep into research and learned how to heal my body naturally.

I reversed my pre-diabetes and those frustrating PCOS symptoms? Thank god they went away.

But then… motherhood. At 35 becoming a mom brought a whole new set of hormone challenges.

The things that used to work? They stopped working.

So I went to my naturopath and ran a complete panel.

Everything came back “normal.”

But I knew I didn’t feel normal.

That’s when I discovered functional testing and for the first time, I got answers. Step by step I uncovered what was really going on in my gut, hormones, and DNA.

It took a 2-year process of piecing it all together BUT it was worth the wait. It changed everything.

That’s when I built what I now call the 360 Hormone Fit Method — a 3-step process that:

-Heals the gut at the root
-Balances your hormones with precision testing
-Syncs nutrition + fitness to your DNA

This system doesn’t just balance your hormones beautifully…

It nourishes your body from the inside out.

Supports your mental and emotional health.

Releases the pain, pressure, and frustration from your nervous system.

My mission is helping women of all ages finally get the hormone and gut help they deserve. So many women come to me feeling dismissed by doctors and unsure if there’s a system made to work for them.

And there finally is.

Currently seeing women in-person in Fruitland.
�You can book your complimentary consultation below!

Your body is ready to feel well again … and I’m here to help 💛

Bit.ly/hormonefit

09/30/2025

Coming Soon to Whole Wellness In Fruitland !

Natural Herbal Tinctures 🔥

Everything from weight-loss support to deep sleep, PCOS symptom relief, cortisol reset, lymphatic support, heavy metals and parasite cleanses…

Which one are you most excited for?

I know it’s hard to just choose one….

PS. I might have an online store for anyone out of state ;)

09/26/2025

My functional hormone labs don’t just skim the surface.

They map out your top 5 hormones and show the hidden imbalances behind your:

Stubborn weight gain
Constant fatigue
Mood swings & brain fog
Irregular cycles or crazy cravings

You’re not crazy, it’s your hormones… you just haven’t had the right testing WITH the right female focused health strategies yet.

Inside my 360 Testing Package and the Hormone 120 Fit Program, we uncover your gut, hormone, and DNA blueprint so you finally know what your body needs and why the generic advice hasn’t been working.

And yes we check more than your hormones because gut bacteria and genetics can drive the very imbalances you’re fighting.

📍 Now booking in-person consults in Fruitland (at Salon 452) + virtual appointments.

DM me “READY” for details or hit the link below ⬇️ for your complimentary hormone fit consult!!

Bit.ly/hormonefit

09/24/2025

I can’t take all the credit for the incredible transformations my clients are walking through right now…

It’s also Him.

God.

He gave me the wisdom to tune into a woman’s body when the doctors have dismissed her for years… because I was also that woman before I found the real solution we deserve to have.

He gave me the gift of walking through my own dark struggles so I can meet women with empathy and safety when they finally let it all out.

He gave me eyes to see patterns most miss so my clients can make micro-shifts that actually heal even before their test results confirm it giving them instant relief.

And here’s the thing…

I’m not here to put labels on anyone or push religion. I’ve never fit that mold anyways 😉

I’m just a woman with a deep relationship with God and I know He called me to help women heal.

Because this work isn’t just about better labs, smaller jeans, or more energy.

It’s about coming home to the bodies He designed for us…

bodies strong enough to raise the next generation of leaders,

vibrant enough to carry our message and talents into the world,

steady enough to hold joy and peace again egen through the crazy times.

That’s why I’ll never stop giving Him the glory.

Always.🙏

Ready to experience this kind of transformation in your own body?

I’m currently booking out October complimentary consultations in-person in Fruitland or virtual.

We’ll uncover what your body’s been trying to tell you and map out your next steps.

👉 Book yours here: bit.ly/hormonefit

09/06/2025

The mental and health struggles I went through kept me honest.

And I know now God gifted me those struggles.

Because what felt like a curse at the time… became my superpower.

I can see what most can’t.

I know the shifts that actually move the needle, because I had to fight for them myself.

I’ve lived through seasons that felt heavy…

Prediabetes
PCOS
Depression and anxiety
Hormone dysfunction after having a child
Early perimenopause

And each valley taught me how to rise stronger.

Now when I sit across from a woman who feels like her body is broken, I can look her in the eyes and say…

“I get it. And I know the way forward.”

This isn’t about perfect habits, willpower, or band-aid fixes.

It’s about finding the approach that supports your whole body ➡️ hormones, gut, metabolism, and mind so everything finally works together.

God gave me the struggle. But He also gave me the gift to help you heal yours.

Consultation spots open for September 🔽

https://bit.ly/hormonefit