The Nourished Sensitive

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The Nourished Sensitive

The Nourished Sensitive™ empowers sensitive, neurodivergent folks to find themselves and thrive, for a life that truly suits them.

Offering community, coaching, and clarity for seekers of holistic personal growth and health. 🌱🌸🦋 The Nourished Sensitive™ is a sanctuary where highly sensitive people can find holistic wellness guidance and support tailored to their unique needs. Through a variety of modalities including personal coaching, a community collective, and a variety of digital resources and tools, Nourished Sensitives learn to foster an empowered way of living where sensitivity is seen not as a burden, but as a profound gift to be nurtured and appreciated. This redefinition is not just about feeling better but about empowering a community of sensitive individuals to use their innate abilities to enrich their lives and contribute to the world around them in meaningful ways. We guide HSPs to understand their sensitivity better and lead them through processes of deep introspection, self-care, and self-acceptance that takes them from feeling like they are barely “surviving” to holistically “thriving”.

03/09/2026

Latest love letter is out on the TNS Substack and it’s filled with glimmers of beauty. Don’t miss out! Subscribe at the link in bio .nourished.sensitive

02/27/2026

💐 We start March 1. Join us at the link in bio.

Meditations & EFT delivered over email.
Circle gatherings are optional (for connection)
Program is free and open to all.

DM if you have any questions.

02/10/2026

🌱 Join us starting March 1 (link in bio)

02/10/2026

Latest love letter is out on the TNS Substack sharing a few personal life updates, reflections on faith and mindfulness, seasonal wellness toolkit and an invitation to join our free community circles and 9-week holistic mindfulness group program.

Read the letter at the link in bio 😘

01/03/2026

Food for thought:

What if sensitive people who are often labeled as “codependent”, “needy”, or “attention-seeking” are simply normal humans with a higher need for:

connection

reciprocity

visibility

Self-help culture always finds a way to frame normal human needs as pathology—as something to fix, manage, or outgrow.

(Can’t sell something if nothings wrong).

But those who bear the brunt of that framing are often the sensitive, differently wired ones—the folks who ache for a world that is more united, relational, and whole.

In that cultural conversation, we begin to misunderstand ourselves, because we have been so deeply misunderstood. And what do we do with all this internalized self-misunderstanding?

We put ourselves on long “healing journeys,” only to arrive at the realization that nothing was ever wrong with us. That we were simply easy to market to in a culture that rewards self-sufficient mindset and emotional detachment—and that often profits from those who never learned they weren’t supposed to need love, connection, reciprocity and belonging

So, here’s what I’m thinking:

What if we stopped labeling ourselves and others so much?

What if it was okay to need love?

What if there was never anything wrong?

What if we were just more present?

Connected, depended on, seen?

Would that be okay?

idk, just food for thought.

Something I’ve been chewing on, lately.

What do you think?

01/02/2026

💋 Your monthly dose of soft nourishment (Jan 2026)

In this letter, I share:

🖤A quiet New Year reflection on presence, softness, and beginning again

🖤How I spent the holidays in ritual, solitude, and gentle joy

🖤 Small, nourishing ways I’ve been caring for myself this season

🖤 Reflection prompts to help you enter 2026 with presence

🖤 What I’ve been listening to lately while writing and resting

🖤 An invitation into our current offerings, gatherings, and spaces

✨ 🌈 Now Accepting Contributors to the Mag!

The Nourished Sensitive Magazine is a collaborative space for sensitive writers, artists, and creatives to share thoughtful, heart-led work. If you’re interested in being featured in an upcoming issue, you’re invited to submit your information through our contributor form.

👉 Submit your interest using our Contributor Form (link in bio) or send Leah a DM to get the link.

12/25/2025

Happy holidays (Christmas, Hanukkah, Solstice/Yule, and everything in between this time of year).

I’m Christian, I believe in Jesus, and I celebrate all of these traditions. Because I believe the Bible commands us to love our neighbors, and put love first in all that we do. The word is also very specific about what love is (1 Corinthians 1-13) so there’s no getting around it. We must celebrate each other. ❤️

So as we round out this merry little Christmas season on this day in Georgia, I’m wishing that you will have yourself a merry little Christmas for yourself, no matter what you celebrate this time of year.

I love you, I cherish you deeply, you are my friends, and I pray for your blessing.

See you next year! (the neurodivergence department in my brain just had to say it 😆)

12/19/2025

🩶 This time of year can be…

Joyous, and tough.

Don’t forget to put yourself on the list.

Even just a moment helps.

Doesn’t have to be big, grand, and all planned out. Let it be spontaneous. Let it be soft. Let it be.

If you need space just for you rn.
If you need a proper little quiet time.
If you need to slow it all down.

If you need anything at all, really.

Take care of what you need first. Then, get back to whatever else you need to do. It can wait. Everything can wait just a moment.

And if belonging is what you need, we’d be glad to have you join us in circle Monday night for our biweekly Sensitive Sanctuary meetup.

We’ll be meditating together, like we did here and like we always do at the start of each circle.

Link to RSVP is in the bio (aka cosy holiday stocking).

Oh, and before you go?
Give yourself a hug.

xoxo,
Leah

12/14/2025

Feeling disconnected from yourself lately?
Going through the motions, saying “I’m fine,” but something inside feels far away?

A new piece is up on The Nourished Sensitive Magazine exploring the quiet ways sensitive systems lose touch—and why it’s not a personal failure.

And if you want to practice coming back together, our Sensitive Sanctuary Circle this Monday is a soft place to land. We’ll explore seasonal grounding, nervous system settling, and heart-centered presence in real time—no fixing, no performing.

Read the full article + RSVP at the link in bio. 🤍

12/12/2025

Grateful for close friends today. 🙏

Marina (left in the picture) is hosting a regular circle in our community all about Self-Alchemy and Spiritual Growth for Sensitive Self-Healers.

If you’d like to meet her, grow your skills in grounding, self-compassion, boundaries, and energy protection while making new friends, you can join Marina’s circle inside our community, The Nourished Sensitive Collective every other Monday for free with this coupon code : FIRSTCIRCLEFREE.

RSVP at the link in bio:
🌱 Join AN Upcoming Circle
💐 Become a TNSC Member

Next circle with Marina is Dec 8th, 6:30 to 7:45 PM EST. Replays are available for TNSC members after the circle.

12/07/2025

A love letter to my own heart. ✍️ 🩷

12/06/2025

❄️Winter asks us to slow down, soften, and root inward.

Just published a new article in the TNS magazine on Substack all about tiny winter joys + cosy micro rituals that help sensitive systems feel grounded and held this season.

If your nervous system has been whispering for warmth, rhythm, or gentler beginnings… this one’s for you.

And if you want to practice these rituals together, our Sensitive Sanctuary Circle this Monday is the perfect place to land. We’ll explore seasonal grounding, nervous system settling, and heart-centered presence in real time.

RSVP + read the full article at the link in bio. 🤍

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Fryeburg, ME
03860

Website

https://www.nourishedsensitive.com/

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