The Nourished Sensitive

The Nourished Sensitive The Nourished Sensitive™ empowers sensitive, neurodivergent folks to find themselves and thrive, for a life that truly suits them.

Offering community, coaching, and clarity for seekers of holistic personal growth and health. 🌱🌸🦋 The Nourished Sensitive™ is a sanctuary where highly sensitive people can find holistic wellness guidance and support tailored to their unique needs. Through a variety of modalities including personal coaching, a community collective, and a variety of digital resources and tools, Nourished Sensitives learn to foster an empowered way of living where sensitivity is seen not as a burden, but as a profound gift to be nurtured and appreciated. This redefinition is not just about feeling better but about empowering a community of sensitive individuals to use their innate abilities to enrich their lives and contribute to the world around them in meaningful ways. We guide HSPs to understand their sensitivity better and lead them through processes of deep introspection, self-care, and self-acceptance that takes them from feeling like they are barely “surviving” to holistically “thriving”.

We’re hosting our first Blooming With Conversation with Marina Biggio of Marina LLC on Sunday at 3:00 PM ET on the TNS...
11/28/2025

We’re hosting our first Blooming With Conversation with Marina Biggio of Marina LLC on Sunday at 3:00 PM ET on the TNS Substack.

The topic is self-alchemy for sensitive souls.

Turning emotional overwhelm into inner wisdom.

What is self-alchemy? Watch the livestream conversation between Marina and Leah this Sunday or catch the replay by subscribing to TNS on Substack.

Blooming With Conversations are gentle interviews facilitated by Leah, Founder of TNS, to spotlight the wisdom, gifts, and lived philosophies of our TNS Collective members as they step into deeper visibility and leadership. It’s a space where sensitive humans can all bloom together. 🌸

If you’re a sensitive or neurodivergent human who wants to tend to your inner world…but never quite finds the space for ...
11/26/2025

If you’re a sensitive or neurodivergent human who wants to tend to your inner world…but never quite finds the space for it, this one’s for you.

I just published a new post on the TNS Substack about the four self-healing skills every sensitive person needs but rarely gets taught.

• Emotional Processing — noticing & naming what you feel

• Energetic Boundaries — distinguishing your emotions from others

• Grounding — bringing your system back down to center

• Self-Compassionate Inquiry — meeting yourself with gentleness

Read the post on Substack to learn more about each of these practices and how they can help you thrive as a sensitive human.

And if you feel like you need space to practice these skills, starting in December, we’ll be coming together in our new biweekly circle 👇

You’re invited to join us for Self-Alchemy: A Co-Working Circle for Sensitive Self-Healers with the our facilitator .

This circle is a soft pocket of time to slow down, reconnect, and be held in gentle community. To catch up on all the things you’ve been meaning to make space for like grounding, mindfulness, and self care.

Read the full post + save your spot inside the coworking circle at the link in bio.

Hi, I’m Leah… and I’m a giver. 💛Like, a deep giver.The kind who sends people songs, memes, flowers, art — just because t...
11/24/2025

Hi, I’m Leah… and I’m a giver. 💛

Like, a deep giver.
The kind who sends people songs, memes, flowers, art — just because they crossed my mind.
The kind who feels joy in other people’s joy.
The kind whose heart lights up when someone else feels held, seen, or understood.

It’s who I am. I love with an open hand.

But lately? I’ve realized something I didn’t want to admit:

For most of my life, I’ve only been comfortable on one side of the exchange.

Giving. Pouring. Holding.

And somewhere along the way, I forgot that I deserve to be poured into too.

I forgot I deserve reciprocity.
I forgot I deserve care.
I forgot I deserve support without earning it.

So here’s the story I’m rewriting now:

I’m still a giver — that will never change.
But I’m finally learning to receive.
To open myself to love and support and friendship that fills my cup too.
To welcome the people who want to pour back into me with the same tenderness I offer them.

I’m ready to receive the lovers who love the lovers. 🌼

💬 What are you learning to receive in this season?

Read the full reflection + join our 30 Days of Nourishment journaling circle on Substack .nourished.sensitive (link in bio).

Hehe 🤭 💗
11/24/2025

Hehe 🤭 💗

11/22/2025

just having fun on a Saturday working on my Career Doll Onboarding Form to and listening to my new AuDHD hyper fixation artist . I’ve been in a love affair with her music for over a year now, and it all started with No Wonder.

Love you guys!

How’s your Saturday going, lovely?

❄️ 🧘‍♂️ Holistic practices to cultivate inner peace over the holidays.It helps to start now, before the madness gets goi...
11/21/2025

❄️ 🧘‍♂️ Holistic practices to cultivate inner peace over the holidays.

It helps to start now, before the madness gets going.

Read the latest on the TNS Substack for some soothing winter practices for inner peace, and RSVP for our upcoming Sensitive Sanctuary Circle on this topic.

We’re gathering this Monday, November 24th from 6:15 to 6:30 PM EST for this conversation, and we’ll be doing some grounding practices together.

❄️ Read the post and RSVP at the link in bio.

Your monthly dose of love, straight from my palette brain. Hope it nourishes you in this season. ✨🌱Subscribe to the TNS ...
11/20/2025

Your monthly dose of love, straight from my palette brain. Hope it nourishes you in this season. ✨🌱

Subscribe to the TNS Substack to read the latest from my travel diary and explore the new season of offerings from The Nourished Sensitive.

i get it. 💛
11/01/2025

i get it. 💛

Hi, I’m Leah… and I’m “too much.” 🙃My autism makes me direct, honest, and bold. My ADHD adds randomness and sparkle. Tog...
10/30/2025

Hi, I’m Leah… and I’m “too much.” 🙃

My autism makes me direct, honest, and bold. My ADHD adds randomness and sparkle. Together? It’s a rainbow inside a tornado. 🌪️ 🌈

intense, beautiful, colorful, sparkly, alive.

And yeah, not everyone gets it.
People misunderstand me all the time.
Some people throw secret stones at me.

And I feel it, my God do I feel it
the misunderstanding, the shame, the sadness.

conviction for arrogance.
radiance for showing off.
excitement for self centeredness.

Sometimes, it keeps me up at night. But last night, I decided I’m done with apologizing for being too bright in a world that insists I stay dim.

I’m not here to shrink so others feel comfortable. I’m here to shine and know deeply that God sees my heart, even when others don’t.

💬 What part of you are you learning to stop apologizing for?

Read today’s full reflection + join our 30 Days of Nourishment reflection community on Substack .nourished.sensitive (link in bio).

Lately, I’ve been doing a lot of standing up for myself. And honestly? It’s kinda scary…As a highly sensitive, neurodive...
10/30/2025

Lately, I’ve been doing a lot of standing up for myself. And honestly? It’s kinda scary…

As a highly sensitive, neurodivergent person, I know what it feels like to be misunderstood, dismissed, or even targeted and punished for feeling deeply and seeing things differently.

But even with all that, I’ve always had this fire in me, this deep conviction for truth. I just know what’s right in my heart. And even when I’m the only one speaking up, I can’t help but say what I believe out loud

(blame the tism lol).

Still, self-advocacy takes so–much–courage.

Now that I’m traveling full-time, living minimally, growing my business, working part time for a paycheck, and navigating the world as a single autistic woman with ADHD I feel this more than ever.

There are moments I get scared. Really scared.Scared of what might happen if I speak up, scared of the consequences of standing my ground. Just scared.

But the answer to that fear, I’m realizing?

Faith.

I wrote about this in today’s Substack note, part of 30 Days of Nourishment — a daily journaling series for sensitive and creative souls learning to slow down, tend to their inner world, and rediscover what truly feeds them.

Read the full reflection and join me on Substack at .nourished.sensitive (link in bio). 👀

💬 Drop a comment and tell me — how are you advocating for yourself right now?

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