11/15/2024
🚶‍♀️💥 Y’all, this hit me HARD! 💥🚶‍♀️
I haven’t been to the gym consistently in MONTHS. Before that, it was hit or miss—1-3 times a week at best. Thanks to my healthy supplementation, I’ve managed my health and weight, BUT… mentally, I can still get stuck. 🧠đź’
When I saw this visual of a brain after sitting vs. walking (I’ll post it below), it really shook me. 🧠✨ Often, knowing the deeper WHY behind a healthy habit—not just the surface reason—is enough to get us moving. Dr. Hyman’s insight reminded me of that.
Who else feels like they could use an accountability group to help build a simple habit, like walking each day? 🚶‍♀️💪 Even if it’s just 5 minutes—it’s about making that shift. 🙌
✨ Let’s do this together! If you’re interested in joining a group to stay motivated, drop a 💡 “I’m in!” below or send me a message. Let’s get our brains glowing and moving forward!
