Commit 2 Wellness

10/18/2023

Propagation gone wild.

09/10/2022

I use all 3 of these on the regular to feel my best.

04/09/2022

Butter gets a bad wrap.

Grass fed butter is one of my favorite sources of healthy fats. If you are following an anti-inflammatory diet, you are obviously aware of the importance of consuming plenty of dietary fats. Honestly, I feel like grass fed butter is a superfood that many people overlook. Using grass fed butter on an anti-inflammatory diet is great for your health which is good news because it is also one of the tastiest foods on the planet.

If you are hesitant to make grass-fed butter a staple in your diet, I am going to tell you why not to be. Rarely do I come across someone who does not love the taste of butter. However, I often encounter people who feel that consuming butter is unhealthy.

People still believe that butter is something that will clog your arteries. What research shows however, is that the compounds in grass fed butter may actually protect us from heart disease in addition to providing several other benefits.

Reasons to Eat Butter

Butter is actually a clever package of nutrients designed by nature that has a wide range of benefits. People have been persuaded into thinking that eating too much butter has many negative health effects.

In reality, the benefits of butter are the exact opposite of what we have been led to believe for a long time.

In fact, what we’ve been told about fats in general has been exposed and now people everywhere are experiencing higher levels of vitality by following a high-fat ketogenic diet.

Quality Matters

When I say butter is healthy, I always have to emphasize the importance of purchasing butter from grass-fed sources. This is important because grass is a cow’s intended diet and results in a much more nutrient-dense product.

Cows that are kept in cramped pins while being fed corn and soy will produce nutrient-depleted dairy. Additionally, this kind of factory farm environment is extremely stressful for the cows and harmful to the environment.

Pasture-based farming practices can be used to restore valuable nutrients to the soil and help restore damage that has been done to over-farmed lands.

02/04/2022

08/05/2021

I use MCT oil in my bulletproof coffee every morning. Sounds strange if you have never tried it, but I can't even tell that it is in there. No oily taste.

Tell me if you have tried MCT oil or bulletproof coffee.

MCTs, the primary type of fat found within coconut oil, have been found to boost cognitive performance in older adults suffering from memory disorders as serious as Alzheimer's -- and not after months or even days of treatment, but after a single 40 ml dose!

04/02/2021

What's that white stuff? Has this ever happened to your pots?

Don't worry; it's no cause for alarm.

09/16/2020

Finally, nutritional suppplementation is making it in main stream.

Dr. Anthony Fauci, Director of the National Institute of Allergy and Infectious Diseases, recently did an Instagram Live interview with the actress Jennifer Garner where he discussed immune health and supplementation.

09/10/2020

Vitamin D -- SUPER IMPORTANT to support your immunity.

"strong potential correlation between vitamin D supplementation and a decrease in the severity of COVID-19 effects"
--https://www.sciencedirect.com/science/article/pii/S0960076020302764

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This supplement shows promise in lowering COVID-19 severity.

04/19/2020

10 million trees in 10 years.

Naturally Blog articles from Shaklee Corporation. Your Resource for a Healthier Life.

04/15/2020

This gives me hope.

At my office, the Center for Holistic Medicine (CHM), we have had 85 COVID patients. At this time, no one has been hospitalized, no one has been diagnosed with pneumonia, and there have been no deaths.   There are five practitioners at CHM: Drs. Brownstein, Ng, Nusbaum, Jenny Drummond, PA, and Tayl...

04/08/2020

Simple steps to take for a health immune system.

03/14/2020

Shaklee immunity products in a nut shell.