Hart & Hustle Rehab & Performance

12/26/2025

https://youtu.be/1cRZO_iIUaM?si=8rfcnl7GXLaxPaMn

Check out how we use the best sports science techology to help runners train smart and perform at their best!

Curious how this may help you? Reach out to learn more!

At Hart & Hustle Rehab & Performance, we want to bring the best rehab experience to our clients. That we means we use the best sports data technology to deli...

12/08/2025

We’re built for athletes, not insurance companies. More time, better care, real results. That’s what sets apart.

11/24/2025

👀Looking back at my time as a student, I had a mixed bag of experiences. I still remember the first clinic I ever shadowed.

It was super quiet. I had very little interactions with the PT that I was shadowing. I’d jot in my notebook, often times just to stay awake. I walked away from wondering if I was choosing the wrong profession.

Fast forward almost a decade, and now I get to be on the other side. I worked hard to get where I am today, and I’m intentional about creating an environment where students feel:
🥳 Excited
👍 Encouraged
🧠 Safe to Learn
💪 And Supported to Grow

Physical Therapy isn’t for everyone… but sometimes one moment of inspiration is all it takes to spark something special!

I’m grateful for the chance to pay it forward.

11/23/2025

🔥 IT’S LIVE! Open Enrollment just dropped and so did the savings.
This annual bundle is your fast-track to moving better, getting stronger, and training smarter in 2026.
Your enrollment includes:
⚡ Voltra 1 Strength + Power testing
📊 InBody body comp
🦶 Force Plate analysis
💪 Discounted PT + Performance sessions
Only 15 spots—when they’re gone, they’re gone.
Running Nov 23–30.

DM “Open Enrollment” or hit the link in bio to secure yours.

11/12/2025

Tendon Pain? 👇
Think tennis elbow, jumper’s knee, or that stubborn Achilles Tendinitis!
Eccentrics are your best friend.

It’s where the muscle works as it lengthens.
And that’s key for tendon healing and growth.
💪. Eccentrics load the tissue
🔥. Stimulate remodeling
⚡️. Build strength where it counts.

Here’s the thing. Most people can handle more load lowering the weight than lifting it.
But traditional equipment? It can’t adjust for that.

You either underload your eccentrics…
Or cheat the lift to make it hard enough.

That’s where the Voltra 1 changes the game.
We can dial in separate resistance for both directions.
Meaning your muscles (and tendons) get the challenge they actually need.

Smarter loading = faster recovery + better gains

10/13/2025

Good luck to and everyone participating in this week’s ! 🏃‍♀️

I can’t wait to hear all of the success stories. Tasha put in ton of work leading up to this event. She had some nagging injuries that limited her ability to run. We got to the source and worked with Tasha for a customized plan to help her crush her goal.

If you are struggling with your fitness goals because of pain or feeling “stuck” today is your day to reach out!

09/01/2025

Physical therapy is a PARTNERSHIP—a commitment we make together toward a common goal. 💪

My mission is to ensure every client feels supported, empowered, and confident to overcome the obstacle in front of them.

Check out what a recent roller derby athlete and active adult shared about her experience with me at Hart & Hustle Rehab & Performance. 🛼✨

If you’re ready to live life to the fullest, forever, book your movement assessment with me today.

07/07/2025

🌟 Plantar Fasciitis Holding You Back?

When Patty first came to see me, she was frustrated.
Her plantar fasciitis was relentless. Running and jumping were out of the question.
She had tried everything... all the stretches she could find online.

But nothing really worked… until we got to the root cause.

✅ Thorough evaluation
✅ Understand her foot mechanics
✅ Build strength
✅ Scale impact over time

Now? Patty is back — stronger, pain-free, and moving better than ever. 🙌

Sound familiar?

Tired of trying random stretches with no results?
Wondering if what you’re doing is actually helping, or just making it worse?

Let’s change that. 💥

📩 Message me or book your FREE discovery call today to see if we’re a good fit.

🔗 Link in bio!

05/15/2025

Why are we called Hart and Hustle? Glad you asked 😏

Why Hart & Hustle?

It starts with the heart — or in this case, Hart! Our founder Andrew Hartje believes that heart fuels everything we do.

Hustle? That’s the work. The grind. The commitment to elevating every client who walks through our doors.

At Hart & Hustle, we’re redefining healthcare—where movement meets meaning, and performance meets purpose.

Because we don’t just treat.
We teach.
We train.
We impact.

Learn more by visiting hart-hustle.com today!

05/01/2025

Why do I love what I do?
The simple answer: Helping people!

At Hart and Hustle, it's all about the heart. visit hart-hustle.com to learn more! It's your move. 💪