Wellness ConneXion

01/18/2026

Two lesser known nutrients that help keep bones healthy are magnesium and potassium. One delicious way to get some of both of those nutrients is by eating a baked medium-size sweet potato with no salt. http://ms.spr.ly/6185tfs6P

01/17/2026

https://drjockers.com/candida-albicans-herbs/

Candida albicans overgrowth can cause a lot of problems in the body. These are my most powerful tools for helping get rid of it.

01/16/2026

https://www.lifeextension.com/newsletter/2024/4/higher-flavonol-intake-linked-to-longer-life?sourcecode=HEXX293E&utm_content=main-article&utm_medium=email&utm_source=newsletter-ezine&utm_campaign=HEXX293E&CID=b111db45-e294-44c6-b866-e72bb33a56e6

A 7.8-year follow-up study of 11,679 men and women showed that a higher intake of flavonols, a family of plant compounds in fruits, veggies and other plant foods, was associated with a significantly lower mortality risk.

01/15/2026

https://foodrevolution.org/blog/walnut-benefits/?frn_source=sfmc&frn_medium=email-blo&frn_campaign=blo-24&frn_content=walnuts&j=267978&sfmc_sub=139383855&l=137_HTML&u=4051763&mid=514008241&jb=1188

Are walnuts good for you? Explore walnut benefits for heart, brain, gut health, and more — plus their sustainability and nutrition!

01/14/2026

https://greenmedinfo.com/content/cows-milk-addictive-toxic-beverage-masquerading-health-food

() For decades, we've been bombarded with the message that cow's milk is a wholesome, healthy food essential for strong bones and a fit body. But what if this pervasive belief is not only misguided but actually dangerous?

01/13/2026

https://www.naturalhealth365.com/how-fasting-kills-cancer-cells-and-improves-immune-function.html

(NaturalHealth365) Find out how fasting can help to kill cancer cells naturally - without harming healthy cells in the body.

01/12/2026

https://www.naturalhealth365.com/green-guardians-broccoli-and-kale-unleash-flu-fighting-power.html

(NaturalHealth365) Researchers found that broccoli and other vegetables may help protect your lungs against infections.

01/11/2026

https://greenmedinfo.com/blog/sweet-news-honeys-powerful-anti-flu-properties-confirmed-2

Honey is appreciated the world over as one of Nature's most delicious foods, but did you know it may have potent anti-flu activity as well?

01/09/2026

https://drjockers.com/cholesterol-what-is-it-and-what-are-healthy-levels/

Cholesterol is one of the most important molecules in your body and it is key to know its many functions and how to determine healthy levels.

01/08/2026

https://www.naturalhealth365.com/good-nights-rest-boosts-your-bodys-defenses-research-suggests.html

(NaturalHealth365) Research shows that sleep might be the optimal strategy for bolstering your immune system and living a healthy life.

01/07/2026

https://www.cdc.gov/genomics-and-health/epigenetics/index.html?utm_source=earthconsciouslife.org&utm_medium=newsletter&utm_campaign=best-longevity-steps-evidence-based-methylation-and-dumbo&_bhlid=a6dd41880c722a8063e481ea0bf15179e80ad94b

Epigenetics is how your behaviors and environment change how your genes work.

01/06/2026

https://greenmedinfo.com/blog/apple-day-really-can-keep-doctor-away-heres-why

"An apple a day keeps the doctor away"--this timeless proverb underscores the powerful health benefits contained within each apple's crisp, tart bite. As both a global cultural icon and a nutritious dietary staple, the apple has sustained its enduring popularity through the ages not only for its con...