Wellness ConneXion

12/25/2025

12/24/2025

https://greenmedinfo.com/blog/top-five-healthiest-holiday-foods

You don't have to sabotage your health when you indulge in festive treats -- just focus on picks from this short-list of healthy (and delicious) holiday eats!

12/23/2025

https://www.lifeextension.com/magazine/2020/2/whole-body-health?sourcecode=HEXX333E&utm_content=button-magart1&utm_medium=email&utm_source=newsletter-ezine&utm_campaign=HEXX333E&CID=b111db45-e294-44c6-b866-e72bb33a56e6

Scientists have discovered vitamin D receptors in nearly every cell in the body that help protect the brain and heart, while increasing lifespan.

12/22/2025

https://link.mail.beehiiv.com/ss/c/u001.xbL_YAiZXsE3OCViahGZT59iYP4DwK6vYxLYVGUbtV-10xEn_8q3uGloeghrvMT0n_eOGuVGabaaWxyMOtTMXBmvLNGdp-rtx6jUlN_oJsQBHIxpEBkQ7qP997QRqDo4KSbj7gVB_lFK_6K7Bbh-0HnqEuT7uv4gEGtngnyp9oC7E4ouyhWo29rJsIgIUxgmrejicFuikqUsrLY8P6Ppovn5zfyZmOb6o8gqNNcJhLbMybtVgQZca7cgbDipEWIx-4TsnDXHjVoW5EBo2uO0shjZy78pu0h6MFcy1fuENI0/4mn/EXelFW9XRw-Tq4860ord0Q/h5/h001.t_aNAv1g20idOOCd1qqpJGJsFerRnpZ8lIj-It2J4NU

We aimed to compare the effect of a 10-min walk immediately after glucose ingestion (10-min walk condition) on glycemic control to that of a 30-min walk, 30 min postingestion (30-min walk condition). In a randomized, crossover, counterbalanced trial with three (control, 10-min walk, 30-min walk...

12/20/2025

https://foodrevolution.org/blog/foods-for-better-sleep/?frn_source=sfmc&frn_medium=email-blo&frn_campaign=blo-25&frn_content=email-what-to-eat-(and-drink)-for-better-sleep-article

Discover the best foods for better sleep. Learn how to eat smarter at night to improve rest, reduce stress, and wake up feeling refreshed.

12/19/2025

https://www.lifeextension.com/newsletter/2024/4/higher-antioxidant-intake-linked-to-lower-mortality-risk?sourcecode=HEXX292E&utm_content=main-article&utm_medium=email&utm_source=newsletter-ezine&utm_campaign=HEXX292E&CID=b111db45-e294-44c6-b866-e72bb33a56e6

A recent, 13-year follow-up study of over 16,000 people with high blood pressure showed that high consumption of vitamins and minerals was associated with a 17% lower risk of dying from all causes compared with a low intake.

12/18/2025

https://greenmedinfo.com/content/sweet-treat-beats-pharmas-16-billion-dollar-cholesterol-drug

() Originally published on www.sayerji.substack.com Cocoa Flavanols Slash Heart Deaths While Blockbuster Drugs Fail to Move the Needle Read and share the X thread dedicated to this post here. Statins: 0% proven reduction in cardiovascular death. Dark chocolate: 27%. Yet guess which one your doctor p...

12/17/2025

https://www.instagram.com/reel/DR5x6g4CjWN/?igsh=MWI1eHF4OHZqc3p5bg==

12/16/2025

Sweet potatoes are a nutritional powerhouse. Find out all the reasons to love these orange beauties. https://wb.md/3MUlPSC

12/15/2025

https://www.naturalhealth365.com/gm-canola-oil-and-farmed-salmon-a-recipe-for-disaster.html

(NaturalHealth365) Recent studies tout GM canola oil as a potential game-changer. However, digging deeper reveals alarming issues.

12/14/2025

12/13/2025

https://greenmedinfo.com/content/science-behind-olive-oils-top-10-health-benefits

() For millennia, the olive tree has been revered as a symbol of wisdom, peace, and longevity. Modern science now reveals that its precious oil may hold the key to unlocking vibrant health and preventing chronic disease. Dive in to discover the evidence-based secrets of this liquid gold