Healing Arts Therapies LLC

09/20/2025

Time for some self care ♥️
Being creative is a way to connect with our true self. To find respite, solace, peace, and calm in the midst of a world that sometimes feels out of control. How are you taking care of yourself?

03/20/2025

It's Creative Arts Therapies Week! 🎉 I know I've been quiet on social media, but I'm still here. 😊 Some of the things that have recently brought me joy are making collage cards (again), flowers, and continuing to do B&W photography. How have you brought joy to your life recently? And if there hasn't been much of it, maybe it's time... ❤️

11/08/2024

At times, it seems impossible to take even one step. Honor that and give yourself time. Time to feel, mourn, and allow all the emotions. And know this: you are loved, strong, and capable, no matter what. I'm here to help if needed ❤️

10/11/2024

Today is World Mental Health Day, and here are a few ways I take care of my mental health as a therapist. Spending time in nature, exercise, mindfulness, and doing something I love, photography. And having good friends who sometimes take pictures of you when engaged in all that. ☺️ You are worth your time and attention. How can you take care of you today? I'm here to help. ❤️

09/30/2024

Here we are, amidst the dark and light, pain and joy, sorrow and happiness, and much, much more. Life moves around us, and sometimes it may seem difficult to keep up. Maybe it's time to pause and reset? Often, the direction or action we need to take is clearer after we take time to reflect. I'm here to help. 💓

09/05/2024

https://www.psychologytoday.com/us/blog/hidden-wounds/202408/childhood-adversity-strategies-to-recover-and-lift-spirits
This Psychology Today article mentions Instinctual Trauma Response (ITR) as one of the ways to resolve trauma faster. Get in touch if you're struggling with old or recent trauma or stressful experiences. I have immediate virtual openings available.

When it comes to mental well-being and the health and function of your brain, even small and simple steps can make a huge difference in recovering from childhood adversity.

02/13/2024

I'm getting back to b&w photography after decades... It's never too late! I'm so glad I finally found a place to do this, I had been thinking about it for a long time.
What can you bring back to your life, something you enjoyed or used to do, but have been too busy, etc.? Or can you bring in something new and nourishing? What we do with our time is up to us. I'm here to help, should you need it.

10/03/2023

"Develop interest in life as you see it; in people, things, literature, music - the world is so rich, simply throbbing with rich treasures, beautiful souls and interesting people. Forget yourself."
Henry Miller