Trainer Trish

07/10/2010

I apologize for not posting anything in a looooong time. I was reading some things this morning and found something interesting that I would like to share with my friends. It's an article from the New York Times on how exercise may affect the brain...definitely worth a moment of your time.

A number of new studies have begun to tease out the specific mechanisms and, in the process, raised new questions about just how exercise remolds the brain.

04/21/2010

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato

04/15/2010

Has a cure for breast cancer been found?!! check out this site...it's about the effect that Vitamin D has on breast cancerhttp://abcnews.go.com/GMA/OnCall/study-vitamin-d-kills-cancer-cells/story?id=9904415.

Doctors have known that low levels of vitamin D are linked to certain kinds of cancers as well as to diabetes and asthma, but new research also shows that the vitamin can kill human cancer cells.

04/12/2010

Just starting up my page...bear with me for a few days and I'll have the best page ever!!