Plum Therapy and Wellness

11/10/2025

Check out Part 2 of our Emotionally Immature Parents Blog series: The Effects.
https://www.plumtherapyandwellness.com/post/effects-of-emotionally-immature-parents

Welcome back to Part Two of the Emotionally Immature Parents Blog Series! If you haven’t already, check out the first blog post of the series discussing the “The Four Types of Emotionally Immature Parents." As a therapist in Tampa Palms, I often work with clients who struggle with their relation...

09/09/2025

Check out our latest blog post, 1st in the "Living with Emotionally Immature Parents" series, that explores the four types of emotionally immature parents and how they affect their children.

When you're a kid, you don't have the ability to fully grasp your family dynamics for what they are. You don't know what's healthy or unhealthy; you just see things as normal. After some time and reflection, you may have realized that some of the things your parents did were painful or even traumati...

08/22/2025

08/19/2025

08/16/2025

The new semester is about to start! Check out our latest blog post discussing ways to thrive this semester from a therapist in Tampa, FL. https://www.plumtherapyandwellness.com/post/how-to-begin-the-semester-thriving-tips-from-a-therapist-in-tampa-fl

August: the beginning of the fall semester, the time when most students return back to school, and one of the hottest months in Florida. Like many students, you may be traveling back to campus after being home for the summer, ready to reenter with your college world and get back into the rhythm of s...

07/08/2025

After providing therapy in Gainesville for over 5 years, I'm excited to announce that Plum will be relocating to Tampa in August! For more information about the move, feel free to check out the latest blog post. https://www.plumtherapyandwellness.com/post/relocating-therapist-in-tampa-fl

06/14/2025

In a recent interview for People Magazine, Miley Cyrus shared EMDR "saved my life." So what is EMDR therapy and can it help you? Check out our latest blog post to learn more!

https://www.plumtherapyandwellness.com/post/miley-cyrus-says-emdr-saved-her-life-what-is-emdr-therapy-and-can-it-help-you-too

04/03/2025

03/23/2025

You are so much more than a body.

01/22/2025

Emotional abuse is often subtle and can be hard to recognize. Learning about the signs of emotional abuse can help you to reclaim your power, sense of self, and begin healing.
https://www.plumtherapyandwellness.com/post/recognizing-the-signs-of-emotional-abuse-a-therapist-s-guide

09/19/2024

Have you been thinking about starting EMDR but feel unsure because of some of the conflicting information you’ve heard? In this blog post, we’ll clear up some of the common misconceptions about EMDR, so you can feel confident in deciding whether EMDR might be the right approach for you.

https://www.plumtherapyandwellness.com/post/misconceptions-about-emdr-therapy