03/10/2026
A great afternoon of connection and learning at the Senior Center. đź’™
Our counseling team from Center Point led a session on “Decluttering Your Mind: Managing Stress & Anxiety,” where participants explored practical ways to support mental well-being. The group also enjoyed a mindfulness and chair yoga practice, bringing relaxation and movement into the experience.
A big thank you to for funding these seminars and helping make opportunities like this possible for our community.
Special thanks to Clinical Director Tonya, along with interns Carina, Majorie, and Khadijah, for leading such a meaningful session.