ARE U Motivated

ARE U Motivated ARE U Motivated is a mental health company that teaches employees about Burnout Prevention and Intervention!

Practical skills are taught, with the option for monthly support! Sarah studies burnout from different angles, and alternates research with secular books about self and professional development. She works to find meaningful connections between burnout and the person it impacts. She meets the audience where they are - making The APH Talks Training relevant to the company at hand.

Wonderful time training the University of Florida, William & Grace Dial Center for Speech and Communication Studies team...
07/22/2025

Wonderful time training the University of Florida, William & Grace Dial Center for Speech and Communication Studies team!

You guys rock!

Great to train the members of FPRA Gainesville Chapter!
07/22/2025

Great to train the members of FPRA Gainesville Chapter!

‼️IMPOSTER?‼️Imposter syndrome causes individuals to experience feelings of anxiousness and internal stress regarding th...
07/22/2025

‼️IMPOSTER?‼️

Imposter syndrome causes individuals to experience feelings of anxiousness and internal stress regarding their positions and merit in the spaces they occupy, despite performing well externally. It leads people to feel like “frauds” or “phonies” and doubt their abilities

Both men and women can equally suffer from imposter syndrome, which can stem from a sense of inadequacy in the environment despite objectively being competent. It can also stem from anxiety, depression, or other mental illness.

Imposter syndrome can be found as a feature of inefficacy, which is a dimension of burnout.

You don't believe the praise you are given; you feel that your work is ineffective...

When you are experiencing feelings of imposter syndrome, remind yourself that you can overcome, because there are practical skills to battle burnout!

One practical skill:

Keep an accomplishments file in Google Drive.

Scan in compliments that you have received in the form of cards or anything that is on paper.

Take a picture of your degree, copy it, and place it in the Drive.

Copy and paste reviews from management; emails of people stating how effective you are ("Great job with..." I appreciate that you... we closed the deal...")

What do you think? How do you battle imposter syndrome?

www.aphtalks.com

🌟 Unveiling the Hidden Struggle: The Two Sides of High-Functioning Anxiety and the Burnout impact. 🌟 Have you met someon...
07/22/2025

🌟 Unveiling the Hidden Struggle: The Two Sides of High-Functioning Anxiety and the Burnout impact. 🌟

Have you met someone who seems to have it all together, just to find out they battle internally?

High-functioning anxiety often burdens high achievers with excessive worrying and a fear of failure.

They appear confident, but the pressure they place on themselves leads to exhaustion and sleepless nights.

The thing is... they burnout, too! Exhaustion, gastrointestinal issues, cynicism, forgetting things, loss of words...

Let's learn about burnout and how it impacts us.

High-functioning anxiety can lead to many problems like feeling compelled to prove and neglecting needs!

Share your experiences and join the conversation for positive change! 💪💙

ARE U Motivated? Get connected with us through our website www.aphtalks.com

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Gainesville, FL
32607

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