Authentic Yoga

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Authentic Yoga

20+ classes a week

Join us in studio

Or online from wherever you are

On-demand included free!

$99/mo. in-person+online
$29 first week
$59 first month

04/05/2023

Starting May 20, our beloved will be teaching all Saturday morning classes. We are so pumped to see her more frequently at the studio!

Sign up for her classes by tapping the link in our bio or using our scheduling app Momence.
🌞🌞🌞

03/05/2023

{Colors of Life} be kind enough to your heart to let it appreciate the magic of right now, accept the weight of being, and embrace the fullness of living 🤍

02/05/2023

We’ve made some adjustments to our schedule! Check out the latest:

Monday: 9:30am Authentic Vinyasa with 6:00pm Authentic Vinyasa & 7:15pm Yin with

Tuesday: 6:00pm Authentic Vinyasa with

Wednesday: 6:00pm Authentic Vinyasa & 7:15pm Yin with

Thursday: *New* 6:00am Ashtanga with
6:00pm Authentic Vinyasa with
*New* 7:15pm Yin with (Starts May 25)

Friday: 8:00am Authentic Vinyasa with Lilia

Saturday: *New time* 10:00am Authentic Vinyasa (75 min) with

Sunday: 9:30am Ashtanga (75 min) with

We’re excited to see you at the studio this spring!

Which classes are you planning to take? 🌸

28/04/2023

Join Kat in discovering the Five Tibetan Rites, which have been nicknamed "The Fountain of Youth” on Sunday, May 21 at 11:30am.

Called "rites," they are akin to yoga asanas that support balance and proper functioning of body, mind, and spirit.

These exercises are accessible and familiar to most yoga practitioners and are safe & practical to be practiced every day.

Some Benefits Include:

- Looking younger
- Better sleep
- Relief from joint and back pain
- Improved memory
- Weight loss
- Improved vision
- Improved physical strength
- Increased energy & stamina
- Improved emotional and mental health

They can be even done in a small space when you have little time or when traveling!

This practice is a wonderful tool to have for any practitioner of yoga or mindful movement.

Investment: $40

Sign up on Momence or visit our website (link in bio). Reach out with any questions and we’ll see you there!

28/04/2023

We’ve made some adjustments to our schedule! Check out the latest:

Monday: 9:30am Authentic Vinyasa with 6:00pm Authentic Vinyasa & 7:15pm Yin with

Tuesday: 8:00am Authentic Vinyasa with
6:00pm Authentic Vinyasa with

Wednesday: 6:00pm Authentic Vinyasa & 7:15pm Yin with

Thursday: *New* 6:00am Ashtanga with
6:00pm Authentic Vinyasa with
*New* 7:15pm Yin with (Starts May 25)

Friday: 8:00am Authentic Vinyasa with Lilia

Saturday: *New time* 10:00am Authentic Vinyasa (75 min) with

Sunday: 9:30am Ashtanga (75 min) with

We’re excited to see you at the studio this spring!

Which classes are you planning to take? 🌸

27/04/2023

🌞New Teacher Alert! 🌞

Welcome Aselya to the team! You can catch her for 9:30am Authentic Vinyasa on Mondays & 8:00am Ashtanga on Thursdays!

Her bio:

Aselya is a passionate vinyasa practitioner and 200 hours registered yoga teacher. Aselya’s classes are influenced by several different styles with a focus on dynamic sequencing from Ashtanga yoga. She emphasizes alignment and integrity in the poses, whilst challenging students with creativity and strength. Her classes are designed to inspire self-awareness, personal empowerment and to connect deeper with ourselves and the world we live in.
Health and wellness are a central part of Aselya’s life philosophy. Together they form the building blocks of our purpose and help encourage positivity and love. Everyone has their uniqueness and strength. Aselya’s aim is to help people realize where their light shines and share with them what she has learned as a yoga teacher.
Her way to finding yoga is deeply connected to her uneven journey toward motherhood. Yoga came into her life when she needed it the most and since then Aselya believes in the miraculous healing powers of yoga.
If not doing yoga you can find Aselya spending her time with her husband, 3 years old daughter, and their corgi.

Astrology sign: Capricorn
Favorite travel destination: London, UK
Favorite part of class: Sun B
Musicians/Artists you have on repeat: Drake, The Weeknd, Kaytranada, Kygo, Calvin Harris, Miley Cyrus, Harry Styles
Instagram:

25/04/2023

・・・
the body does not like being pushed as this can be further traumatizing to the body; instead we must fully honor the pace and integration of the healing journey.

when you push the body, the body will push back.

we instead must meet and honor the body where it is 🕊️

24/04/2023

Have you seen our new healing arts space?! 🤩

We’re really pumped about it! The former staff room is now a dedicated treatment space where you can come to fully immerse yourself in your self care.

Healing Arts Offerings:
- Acupuncture, Chinese Medicine, Human Design, & Akashic Records Readings with

- Reiki with .reiki

- Spiritual Healing & Massage with

- Myofascial Release Massage with

You can book any of these services by going to our website (link in bio) or to Momence (our app.)

As a reminder, you can also upgrade your AY Unlimited Membership to include one healing arts service of your choice per month! Details on our website (or reach out in our DMs.)

We can’t wait to see you!

21/04/2023

We’ve made some adjustments to our schedule! Check out the latest:

Monday: 6:00pm Authentic Vinyasa & 7:15pm Yin with

Tuesday: 8:00am Authentic Vinyasa with

Wednesday: 6:00pm Authentic Vinyasa & 7:15pm Yin with

Thursday: *New* 9:30am Advanced Hot Vinyasa with
6:00pm Authentic Vinyasa with
*New* 7:15pm Yin with (Starts May 25)

Friday: 8:00am Authentic Vinyasa with Lilia
5:30pm Buti Yoga with

Saturday: *New time* 10:00am Authentic Vinyasa (75 min) with

Sunday: 9:30am Follow the Yogi Ashtanga (75 min) with  
We’re excited to see you at the studio this spring!

Which classes are you planning to take? 🌸

20/04/2023

{Colors of Life} The ultimate power of love perhaps lies in its infinite capacity to grow, to expand beyond the boundaries of the heart and touch the world around us.
.h.mary

Address

300 Main Street Ste. 200
MD
20878

Opening Hours

Monday	07:00 - 11:00
	17:30 - 21:00
Tuesday	07:00 - 11:00
	17:30 - 21:00
Wednesday	07:00 - 11:00
	17:30 - 21:00
Thursday	07:00 - 11:00
	17:30 - 21:00
Friday	07:00 - 11:00
Saturday	08:00 - 12:00
Sunday	08:00 - 17:00

Telephone

+12403434438

Website

http://AuthenticYoga.co/

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