Caring 4 You and Yours

09/13/2024

Announcement: Free Health Screening Event

Join us for a Free Health Screening Event on Thursday, September 19, 2024, from 8:30 AM to 4:00 PM at our Mobile Clinic located at 12621 Old Columbia Pike, Silver Spring, MD 20904.

Services Offered:

Free Diabetes Test (A1C)
Cholesterol (Lipid Panel Test)
Glucose Test
Vision Test
This event is crucial for preventative care, especially for seniors, as it provides essential screenings to detect health issues early and promote overall well-being. Don't miss out on this opportunity to take charge of your health!

For more information or to schedule an appointment, don't hesitate to get in touch with Continuum Healthcare Network at Tel. 240-660-2988 or 240-978-2653 or St Mark's Episcopal Church (301) 622-5860 or Vietnamese American Services, Inc. - VAS

Continuum Healthcare Network is committed to promoting health and wellness in our community. We look forward to seeing you there!

You are required to fast 6 hours before taking the Diabetes Test.

05/26/2024

High blood pressure threatens your health and quality of life! In most cases, damage done from high blood pressure (HBP or hypertension) occurs over time. Left undetected or uncontrolled, high blood pressure can lead to...
⚠ Heart attack — High blood pressure damages arteries that can become blocked and prevent blood flow to the heart muscle.
⚠ Stroke — High blood pressure can cause blood vessels that supply blood and oxygen to the brain to become blocked or burst.
⚠ Heart failure — The increased workload from high blood pressure can cause the heart to enlarge and fail to supply blood to the body.
⚠ Kidney disease or failure — High blood pressure can damage the arteries around the kidneys and interfere with their ability to filter blood effectively.
⚠ Vision loss — High blood pressure can strain or damage blood vessels in the eyes.
⚠ Sexual dysfunction — High blood pressure can lead to erectile dysfunction in men and may contribute to lower libido in women.
⚠ Angina — Over time, high blood pressure can lead to heart disease including microvascular disease (MVD). Angina, or chest pain, is a common symptom.
⚠ Peripheral artery disease (PAD) — Atherosclerosis caused by high blood pressure can lead to narrowed arteries in the legs, arms, stomach, and head, causing pain or fatigue.
Can hypertension cause other problems?
⚠ When your blood pressure is high for too long, it damages your blood vessels – and LDL (bad) cholesterol begins to accumulate along tears in your artery walls. This leads to narrowed arteries and increases the workload of your circulatory system while decreasing its efficiency.
As a result, high blood pressure puts you at greater risk for developing life-changing and life-threatening conditions.
Learn more at heart.org

05/07/2024

FOR OUR VIETNAMESE AND KOREAN SENIORS WHO REQUESTED AND NEED FREE PRODUCE, YOU CAN PICK THEM UP AT OUR CLINIC AT 4PM.

03/12/2024

https://www.facebook.com/share/BEBpX8kpwrJxLej3/?mibextid=WC7FNe

Catching ZZZs could be the key to unlocking a healthier you. Amount and quality of sleep can influence your eating habits, mood, memory, internal organs and more.

02/20/2024

📣AAHI is hiring a Community Health Worker! The Community Health Worker will be responsible for supporting vulnerable Asian American community members in accessing local health and social services. This is a part-time (20 hours/week) position. Join our team today! Apply here: https://ow.ly/nfbl50QvFJr.

02/20/2024

"Paruparong Bukid" is a traditional Filipino folk song that originates from the rural areas of the Philippines. The song's lyrics depict a picturesque scene of a butterfly flying over fields and gardens, capturing the beauty of the countryside. It is a popular children's song and is often sung in schools, particularly during music and cultural activities.

The lyrics of "Paruparong Bukid" typically describe the butterfly's colorful wings and graceful flight as it flits from flower to flower. The imagery evoked by the song reflects the simplicity and natural charm of rural life in the Philippines.

The melody of "Paruparong Bukid" is catchy and easy to sing, making it a favorite among children and adults. It is often accompanied by simple dance movements, adding to the festive and joyful atmosphere of the song.

In terms of meaning, "Paruparong Bukid" celebrates the beauty of nature and the simple pleasures of life in the countryside. It reflects the Filipino people's deep connection to their natural environment and their appreciation for the world's wonders.

Overall, "Paruparong Bukid" is a charming folk song and a cultural expression that highlights the rich heritage of the Philippines and the enduring spirit of its people.

Johnston Heights Chamber ChoirDir. Alan HolmesWhistler Cantando Music Festival 2016

02/14/2024

02/14/2024

Providing comprehensive education on stroke and fall prevention is imperative for caregivers due to the grave repercussions falls can bring, ranging from debilitating injuries such as broken bones and hip fractures to severe head trauma. These injuries not only compromise the individual's physical well-being but also significantly impact their quality of life and independence. Furthermore, the emotional toll on the individual and their caregivers cannot be overlooked. The fear, anxiety, and stress stemming from the aftermath of a fall can be profound, often leading to a loss of confidence and increased dependence. Hence, equipping caregivers with the knowledge and strategies to prevent falls safeguards the physical health of those under their care and contributes to fostering a supportive and nurturing environment conducive to overall well-being.

Caring 4 You and Yours had quarterly stroke and fall prevention training for their caregivers and staff. At Caring 4 You and Yours, our main goal is patients' health and safety.

02/14/2024

"May your Valentine's Day be filled with love!"

02/09/2024