Keep It Movin Fitness

Keep It Movin Fitness My goal as a personal trainer is to empower individuals to a healthier lifestyle. If you are ready to transform your body contact me to set up an appointment.

I want to ensure that everyone I train with will move closer to becoming the person they want to become and achieving the goals they want to achieve. I specialize in life changing fitness, nutrition, and lifestyle programs individualized to a person’s goals and needs-by creating awareness, which gives people the freedom to choose a healthier life full of energy and joy. I want all my clients to be motivated and ready to make a change in their lives toward better health; whatever that means for them.

11/27/2025

Grateful for every stride, every smile, every finish.

HAPPY THANKSGIVING 🍁🦃🍽

Thankful for strong legs, strong minds, and a community that shows up. 5K done! Time to eat ‼️

10/02/2025

Feeling stuck? Slipping on your habits? Or just need a push to get consistent again? This is your chance.

I’m running a FREE 30-Day Reset designed to help you:
✅ Build discipline
✅ Reset your fitness & nutrition habits
✅ Stay accountable with a supportive group

DROP RESET IN THE COMMENTS OR DM ME
TODAY IS YOUR DAY 🤙🏼

Tomorrow I go in for ACL surgery… not exactly how I planned this year / summer but it’s part of my journey. 🙏🏽To all my ...
05/19/2025

Tomorrow I go in for ACL surgery… not exactly how I planned this year / summer but it’s part of my journey. 🙏🏽

To all my clients, friends, and the SVHS track team I’ll be stepping away from training for a bit while I recover, but I’m still here for you however I can be. Whether it’s checking in on your progress, or helping with your programming please don’t hesitate to reach out.

To my kids at South lake Elementary I will come by and visit as soon as I can move around and definitely be at your GRADUATION !

I’ll be fighting every day to get back stronger and back on the floor where I belong. 💪🏼Keep showing up for yourselves while I’m out that’s what we’ve built this for. I believe in you, and I can’t wait to get back to doing what I love with the people I love training. 💙

Address

305 Main Street
Gaithersburg, MD
20878

Telephone

+13015188186

Website

Alerts

Be the first to know and let us send you an email when Keep It Movin Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Keep It Movin Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram