Alisha Leytem Well-Being

04/04/2024

Do you want to continue constantly comparing yourself to others? Always wondering if you’re good enough at work/parenting/health/relationships/how you live?

I know you don’t.

Please stop thinking you could “always be doing more”, constantly beating yourself up…. and hide your crippling mental state so well.

Repeat after me with your hand on your heart: “I am enough. Just as I am.”

(And if you can’t stop? Book a session with me 🙌🏼)

03/24/2024

Whether you are navigating a career transition, a personal hardship affecting your mental well-being, or seriously questioning your life's true purpose, know that you don't have to navigate these challenging times alone (If you saw my last post... you will know I get it!)

I am now offering exclusive 1:1 sessions, designed to guide you through your own turbulent times with spiritual support and healing methods tailored to help you embrace the changes with grace and strength.

In just *1 hour*, you'll experience a transformation that many have described as life-changing.

Here's what you can expect:
🌞 Talk-based sessions that delve deep into your challenges.

🙌🏼 Personalized healing methods to support your unique journey. I incorporate a variety of methods depending upon your situation and what you are most interested in. This includes: meditation, chakra healing, yoga, nutrition, astrology, EFT (emotional freedom technique), energy healing, essential oils, past life regression, heart-led leadership, holistic health practices and more.

🙏🏼 Clarity and peace that will illuminate your path forward.

🧘‍♀️ Intuitively guided tools that will empower and support you beyond our session. You will receive a customized list of resources, tools, and anything else I feel intuitively guided for you to utilize after our session is over.

📿 3 Specialized Areas to Choose From:
1. Life Purpose, Career Changes, Leadership Support, Burnout
2. Stress, Anxiety, Mental Health, Holistic Healing
3. Fertility, Pregnancy, Postpartum, Motherhood

But here's the thing - *time is truly of the essence*. Because I am giving birth in a short few months, my calendar is only open until mid-June until I take maternity leave.

I feel very strongly about offering these single sessions right now, and I want to ensure that you don't miss the opportunity to find the spiritual support you need during life's pivotal moments.

*Act now* and take the first step towards a life filled with more clarity, peace, and purpose. This is your moment to find clarity and peace in your life, and I'm here to support you every step of the way. 🐞

03/22/2024

If you read my husbands newest published book, “Keep Your Head In the Wind”, you’ll know that last year we experienced a miscarriage, business losses, health scares, and said goodbye to our 17 year old dog … all within a span of 8 months.

Instead of “pushing through”, the best thing to do for my mental health was to take a sabbatical. I did the bravest thing for me - I went deep inward and took a long break to focus on my family and my health.

I have many spiritual lessons I’ve learned from baby loss and taking a career break that I plan to share, but first some happy news:

Baby #2, our rainbow baby, is joining our family in a few months.

If you are waiting on your baby to come to you, I know how hard it can be. Your timeline is perfect and you’re right where you need to be. Even if it doesn’t feel like it. Your baby is coming 🙏🏼

And if you’re in need of a sabbatical, trust yourself to take the time off. Sometimes, we must let go and take a legit mental health break to give us room to receive all that we have been trying to find.

09/13/2023

The truth is that this has been one of the most mentally and physically challenging years I’ve ever experienced.

As much as I love my life, this year has taken a toll on me.

I’ve been in the wellness industry since my dark night of the soul in 2012. This year has had similar themes looking like:

🖤Physical issues/losses (crippling anxiety, several illnessses, a trip to the ER)

🖤Financial loss (upwards of 6 figures)

🖤Business losses (like many others)

… and it’s all impacted my mental health.

So instead of “pushing through” I chose a softer approach and took a step back to focus on my well-being.

I stopped fighting the struggles and trying to control them and have been focusing heavily on allowing, surrendering and letting go… slowly.

I didn’t quit. Instead, I took a break.

I focused on inner peace. Sitting with my emotions. Releasing. Healing. Crying.

I am starting to slowly come back to life and want you to know that if you’re going through a dark time that you aren’t alone.

Take it one day, one hour, one breath at a time.

You truly never know what someone is going through.

At my upcoming one day fall retreat, Lean In to Let Go, I will be walking along side you as we spend a day releasing, letting go, and forgiving the past.

Immersing ourselves in nature we will align ourselves to release the past as gracefully as the trees show us how to let go.

The one day experience will be a day of: guided meditations, gentle yoga, nature therapy, lecture on spiritual leadership, and a bonfire ritual to release and let go.

Join me in releasing the past so we can make space for new beginnings together.

October 21 in Galena, Illinois from 9-5pm. All inclusive (breakfast and lunch included.)

Link in comments to sign up - you won’t regret it 🫶🏻

PS: Light a candle and practice slow deep breaths. It doesn’t stay dark forever.

Alisha Leytem Well-Being Consulting
Michael Leytem
Catching Leadership

08/30/2023

If you want to move forward in your life you have to create space to allow the new to flow in. The new can’t come if you’re holding on to something that isn’t serving you.

What is the ONE thing you are committed to letting go of?

Is it…

💚 a past event?
💚 a belief/mindset?
💚 a job?
💚 a relationship?

Join us for my annual one day fall retreat experience in Galena, Illinois on October 21st.

You will be led through powerful mindfulness, leadership and healing practices to release - by connecting deeply to how gracefully the trees let go.

Link in comments to enroll- come with a friend!

With love,
Alisha

07/20/2023

One of the fastest ways to improve your personal well-being is to cook most of your own meals.

But, you are low on time, right?

I believe we can master the 20 minute meal. Let cooking be simple and easy - you will notice how it increases your energy and lowers your stress by making this simple swap.

Check out this podcast episode for ideas of how to cook quick, 20 minute meals!
https://buff.ly/3JUQOK4

What You'll Learn From This Episode:
--> What pantry staples to always keep in your kitchen
--> How to choose what to cook when it's 5:30pm and you haven't thought of dinner yet
--> The best tips to get dinner on the table in 30 minutes without a plan
--> How to make your meals taste great no matter what

07/19/2023

The "Lean In to Let Go" fall 1-day retreat is coming up and you are invited!

This inspiring 1 day retreat (in the beautiful Galena fall trees!), will help you to release what's holding you back and step more confidentially into your purpose and power.

After a day of wellness, leadership, relaxation and fun, you will walk away feeling rejuvenated, refreshed and ready to embody your your purpose without the past weighing you down!

What people said from last year's 1 day fall retreat:
"Alisha, I'm SO glad I went, there's so much I can take from it and put into practice. Thank you!"

"Alisha, thanks for a great event -- I learned so much! Looking forward to attending the next one."

"This was such an awesome event! Alisha Leytem crushed it and all of the attendees took away meaningful lessons and tools to aid them on their career journey."

More details:
1. A 1-Day Retreat in the Galena Territory in Illinois from 9 am - 5 pm on Saturday, October 21st.
2. This retreat is hosted by Alisha Leytem, and features a leadership training with guest speaker, Michael Leytem.
3. Breakfast and lunch included!

Price: $275

Link in comments to sign-up!

Spots limited. Share with a friend or colleague to join you. It's going to an empowering and healing day!

07/18/2023

How to be more mindful at work this week:

1. Meditate at your desk before you begin any work to help you get centered, focused and activate a sense of calm. This can be as simple as setting a timer on your phone for 3 minutes, and sitting with your eyes closed as you simply breathe.

2. Do one thing at a time (one tab open at a time, complete one task at a time.) Use a post-it note to write down the task you are focusing on, and put it on your computer.

3. Take several deep belly breaths before a work call or a task that requires deep focus.

4. Write down three things you're grateful for that happened at work everyday before you complete your work day.

Schedule a call with Alisha to book a wellbeing training for your organization here: https://buff.ly/3Y3LUyE

07/16/2023

Workforce well-being isn't getting better, unfortunately. So, what gives?

Deloitte recently published their 2nd annual well-being at work survey and they found that most employee’s reported that their well-being has either worsened or stayed the same, however, 3 out of 4 executives believe that their workforce’s well-being improved!

What can we do to truly start addressing the systemic barriers that hinder workplace well-being?
🙏 Empower managers to support workforce well-being
🙏 Hold executives and the organization accountable
🙏 Embrace the broader movement of creating a sustainable way of working

Learn more from the report here:

What will move the needle on workplace well-being? Empowering managers. Promoting accountability. Focusing on human outcomes. The Deloitte Well-being at Work survey sheds light on how leaders can make progress.

07/14/2023

Here's your friendly reminder as we head into the weekend that REST IS PRODUCTIVE.

You cannot pour out into your work, your family or your community with the best you have to give from an empty cup.

The goal is to give your gifts in your work and life from an overflowing cup.

Fill up your cup this weekend.

Rest. Do nothing. Lay in the sun. Sit quietly without scrolling, watching or reading anything.

Breathe.

Do something that fills up your soul.

More practical tips and tools for how to find time for self-care here: https://buff.ly/44mLTty

You'll learn:
--> Why self-care is not selfish
--> What happens when you are forced to slow down and take care of yourself and why it's too late by then
--> How to make real space for self-care in your life

07/06/2023

We are halfway through 2023... what did your organization decide to do for well-being this year? Still thinking about it? That's okay!

If you need some ideas of where to start want to offer well-being... strategically - you'll want to tune into episode 25 of the Unlock Your Well-Being podcast for a free 28 minute webinar.

On it you will near:

1. How to make sure you well-being efforts will make the impact you're aiming for.
2. What the top 3 well-being strategies are for 2023
3. How to reduce the overwhelm of getting started and what you can offer right away!

You can tune into this episode by searching for "Unlock Your Well-Being" where all podcasts are offered or click here: https://buff.ly/46ujmUh

Book a call with Alisha to explore our unique well-being offerings for organizations: https://buff.ly/3PBMdQP

07/04/2023

"Authentic freedom is actually the freedom of knowing who you are, your purpose in life, and where you are going when you leave here."
-Wayne Dyer