Practically Perfect Physical Therapy

Practically Perfect Physical Therapy Physical Therapists specializing in pelvic health, pediatrics and 1:1 therapy care! Find out what we have to offer here!

Galloway, NJ, Atlantic County https://linktr.ee/practicallyperfectPT

04/10/2026

One of our FAVORITE events of the year đź’•

Come hang out, shop local, and say hi—
👶 Yes… baby will be there too!
✨ Raffle
✨ Amazing vendors
✨ Fit4MOM + Rooted Movement with us
🎟️ LIMITED VIP tickets available
👉 Reply to our email for details!

đź”— https://www.motivatedmommiesnj.com/sip-and-shop-2026

One of our FAVORITE events of the year 💕Come hang out, shop local, and say hi—👶 Yes… baby will be there too!🎟️ LIMITED V...
04/09/2026

One of our FAVORITE events of the year đź’•

Come hang out, shop local, and say hi—
👶 Yes… baby will be there too!
🎟️ LIMITED VIP tickets available
👉 Send us a message to grab yours.

đź”— https://www.motivatedmommiesnj.com/sip-and-shop-2026

04/03/2026

Spring = the perfect time to take care of YOU 🌸

✨ Birth Prep is FULL (but join the waitlist!)
✨ FREE Osteoporosis Workshop spots still open
✨ 1:1 care for pelvic floor, pediatrics, ortho & more

We’re here to help you feel better—not just “deal with it” 💛

đź“ž Call (609) 300-3963 to get started
đź”— livelaughpoop.setmore.com

Spring is your sign to stop “dealing with it” 🌸Whether it’s pain, postpartum recovery, your child’s development, or just...
04/02/2026

Spring is your sign to stop “dealing with it” 🌸

Whether it’s pain, postpartum recovery, your child’s development, or just wanting to feel stronger—we’ve got you 💛

đź“ž Call (609) 300-3963 to get started
đź”— livelaughpoop.setmore.com

Practically Perfect Physical Therapy would like to officially welcome Josephine (Josie) Sherwood Conover, born in the mo...
04/01/2026

Practically Perfect Physical Therapy would like to officially welcome Josephine (Josie) Sherwood Conover, born in the morning of 4/1, weighing on at 6 pounds, 15 ounces and 19.5 inches.

Dad, mom and baby are all doing great and so thankful for their relaxed, healing planned cesarean to bring this tiny dumpling into the world.

Feel free to send them some love below 👇

03/27/2026

Life is full at Practically Perfect — and we love it that way.

From pelvic floor yoga and intimacy workshops to Baby + Me class and dry needling intensives, there is something happening every week inside our walls.

With Dr. Mora’s maternity leave beginning at the end of March, appointment times are filling quickly. If you’ve been thinking about starting therapy, scheduling a follow-up, or attending an event, now is the time.

👉 Check out our website to see everything happening this month
đź“ž Or call our office at (609) 300-3963 to get on the schedule

We can’t wait to see you. 💛

Spring is busy in the best way.Between workshops, baby classes, dry needling, and maternity leave scheduling — it’s an i...
03/26/2026

Spring is busy in the best way.

Between workshops, baby classes, dry needling, and maternity leave scheduling — it’s an important season to plan ahead.

If you’re a current patient or have been meaning to book, now is the time.
👉 Visit our website to see everything happening
đź“ž Or call our office at (609) 300-3963 to schedule

What are you most excited about this month? 👇

Met up with and to plan Practically Perfect Physical Therapy & Wellness's table at the Sip & Shop in a little under a...
03/26/2026

Met up with and to plan Practically Perfect Physical Therapy & Wellness's table at the Sip & Shop in a little under a month!

Stay tuned for more updates and don't forget to get your tickets!

03/20/2026

If you’ve been told “everything looks normal” but your bladder symptoms are very real… you’re not alone.

Interstitial Cystitis (IC), also called Bladder Pain Syndrome, affects about 5% of Americans — and many people go years without answers.
It’s not just a bladder issue.

The pelvic floor and nervous system are always involved.
And yes — there are treatment options beyond just “avoid coffee.”

In our newest blog, we cover:
• What IC actually is
• Why it’s often missed
• Common triggers
• How pelvic floor therapy helps
• What PTNS is and when it’s appropriate

You deserve answers, support, and a plan that actually helps.

Reply BLOG and we’ll send you the full article. 💚

Bladder pain, urgency, or going “all the time”—but tests say normal?It could be Interstitial Cystitis (IC).✔️ Pelvic flo...
03/19/2026

Bladder pain, urgency, or going “all the time”—but tests say normal?

It could be Interstitial Cystitis (IC).

✔️ Pelvic floor muscles often worsen symptoms
✔️ Food triggers vary for everyone

There are treatments: pelvic floor therapy, nervous system regulation, and more. You don’t have to just live with it.

👇 Comment “BLOG” to read more.

Intimacy isn’t just physical.It’s connected to our emotions, mental health, and nervous system.Stress, trauma, and life ...
03/12/2026

Intimacy isn’t just physical.

It’s connected to our emotions, mental health, and nervous system.
Stress, trauma, and life transitions can change how intimacy feels in the body. This workshop offers education without shame and tools for reconnection.

đź’› Mind, Body & Intimacy: Reconnecting from the Inside Out
📅 3/20 | ⏰ 6 PM
đź“Ť Island Therapy

Learn more and sign up at Island Therapy’s website.

Address

Galloway, NJ

Telephone

+16093003963

Website

https://linktr.ee/practicallyperfectPT

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How Can I Help You?

I’m starting this business because I know that frequently I get asked questions about all sorts of therapy related things, that require just a short conversation and some education or a prescription of a few exercises that can make a big change. This site is for the person who can’t make it in to see me but has a question for them self or their baby/ child. Whether you’re looking for recommendations for an exercise program post partum, struggling with a personal issue like sexual dysfunction, incontinence or constipation, or just have a question about your child’s development or posture, this is the perfect forum for you to reach out.

I work in a facility where I am fortunate to do a little bit of everything but my primary focus at work on Pelvic Health for men, women and children and Pediatric rehabilitation as a whole. I always prefer to see folks in person, so I can be hands on to see what is really happening. I am a full time therapist at a great facility that takes almost all insurances, so if you want to know how to come in, let me know. The number is (609) 652-7000 x 5469.