Practically Perfect Physical Therapy

Practically Perfect Physical Therapy Physical Therapists specializing in pelvic health, pediatrics and 1:1 therapy care! Find out what we have to offer here!

Galloway, NJ, Atlantic County https://linktr.ee/practicallyperfectPT

02/20/2026

Breathing isn’t just about calming down — it’s about coordination and pressure management.

What symptom surprised you could be linked to breathing mechanics?

📞 Call or text (609) 300-3963
📍 Practically Perfect Physical Therapy — Galloway, NJ

Our staff completed our bi-annual CPR and First Aid training yesterday with our friend, Ron. We learned the most updated...
02/19/2026

Our staff completed our bi-annual CPR and First Aid training yesterday with our friend, Ron.

We learned the most updated protocols and completed multiple team drills including high-quality CPR, how to help a person who is choking, and using an AED device.

We hope we never need to use these skills but we always want to stay sharp!

The word "diaphragm" comes from Greek “diáphragma”, meaning "partition" or "barrier," from dia- ("across") and phrágma (...
02/19/2026

The word "diaphragm" comes from Greek “diáphragma”, meaning "partition" or "barrier," from dia- ("across") and phrágma ("fence"), ultimately from the verb phrássō ("to fence in"). Our diaphragm is essentially a partition that separates the chest from the abdomen.

Coordinated diaphragmatic breathing allows the ribs, abdomen, and pelvic floor to move together, helping pressure shift smoothly instead of forcing it downward.

Learning how to recognize and adjust breathing mechanics can be a powerful step toward better pelvic floor function.

📞 Call or text us: (609) 300-3963
📍 Practically Perfect Physical Therapy in Galloway, NJ
💻 www.practicallyperfectpt.com
📲 .PT

02/18/2026

If you hold your breath during effort or feel your shoulders doing all the work — you’re not alone.

Be honest: do you catch yourself breath-holding?

📞 Call or text (609) 300-3963
📍 Practically Perfect Physical Therapy — Galloway, NJ

If pelvic floor health had a behind-the-scenes MVP, it might be your breath.Diaphragmatic breathing isn’t just about rel...
02/17/2026

If pelvic floor health had a behind-the-scenes MVP, it might be your breath.

Diaphragmatic breathing isn’t just about relaxation—it plays a key role in how pressure is managed through the core, including the pelvic floor.

When the diaphragm, abdominal wall, and pelvic floor work together, everyday activities like coughing, lifting, and exercising become more efficient and supportive. When they don’t, symptoms like leakage, pelvic pain, heaviness, or straining can show up.

📞 Call or text us: (609) 300-3963
📍 Practically Perfect Physical Therapy in Galloway, NJ
💻 www.practicallyperfectpt.com
📲 .PT

02/16/2026

We know — everyone hates hearing this. But breathing mechanics matter.

Has anyone ever coached your breathing before… or is this brand new?

📞 Call or text (609) 300-3963
📍 Practically Perfect Physical Therapy — Galloway, NJ

Movement routines are more sustainable when rest, flexibility, and support are part of the plan.Through our partnership ...
02/14/2026

Movement routines are more sustainable when rest, flexibility, and support are part of the plan.

Through our partnership with , Julianna offers small group and private training that prioritizes recovery, accountability, and long-term strength—without tying success to exhaustion or appearance.

If you’re looking for movement that supports your body and your life (not the other way around), comment ROOTED to learn more about training options at Practically Perfect PT.

📞 Call or text us: (609) 300-3963
📍 Practically Perfect Physical Therapy in Galloway, NJ
💻 www.practicallyperfectpt.com
📲 .PT

02/13/2026

We’re thrilled to partner with Rooted Movement to bring body-neutral, function-focused strength training into our clinic.

If guilt wasn’t part of the equation, what would you want movement to look like?

📞 Call or text (609) 300-3963
📍 Practically Perfect Physical Therapy — Galloway, NJ

Starting a movement routine doesn’t have to mean doing everything at once or pushing yourself into burnout. In our partn...
02/12/2026

Starting a movement routine doesn’t have to mean doing everything at once or pushing yourself into burnout. In our partnership with , Julianna encourages people to start by clarifying why they want to move, exploring forms of movement they actually enjoy, and planning in ways that are realistic, not rigid.

Movement can be supportive, flexible, and responsive to your energy instead of something you force or bribe yourself to do.

If you’re craving a routine that works with your body rather than against it, comment ROOTED to get started.

📞 Call or text us: (609) 300-3963
📍 Practically Perfect Physical Therapy in Galloway, NJ
💻 www.practicallyperfectpt.com
📲 .PT

02/11/2026

Consistency doesn’t come from motivation alone — it comes from realistic planning.

What usually gets in the way: time, energy, motivation, or doing too much at once?

📞 Call or text (609) 300-3963
📍 Practically Perfect Physical Therapy — Galloway, NJ

We’re so excited to introduce our new community partner, Julianna Laird of ! Julianna is a NASM Certified Personal Train...
02/10/2026

We’re so excited to introduce our new community partner, Julianna Laird of ! Julianna is a NASM Certified Personal Trainer, Nutrition Coach, and Yoga Teacher whose work is grounded in body neutrality.

Rooted Movement prioritizes strength, longevity, and sustainability over aesthetics, and we’re thrilled to offer her small group and private training sessions right here at Practically Perfect PT.

If you’ve been looking for movement support that feels empowering, this partnership is for you.

Comment ROOTED to learn more and sign up!

📞 Call or text us: (609) 300-3963
📍 Practically Perfect Physical Therapy in Galloway, NJ
💻 www.practicallyperfectpt.com
📲 .PT

02/09/2026

Somewhere along the way, movement got tangled up with guilt and rules. It doesn’t have to be that way.

What kind of movement feels kindest to your body right now?

📞 Call or text (609) 300-3963
📍 Practically Perfect Physical Therapy — Galloway, NJ

Address

Galloway, NJ

Telephone

+16093003963

Website

https://linktr.ee/practicallyperfectPT

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How Can I Help You?

I’m starting this business because I know that frequently I get asked questions about all sorts of therapy related things, that require just a short conversation and some education or a prescription of a few exercises that can make a big change. This site is for the person who can’t make it in to see me but has a question for them self or their baby/ child. Whether you’re looking for recommendations for an exercise program post partum, struggling with a personal issue like sexual dysfunction, incontinence or constipation, or just have a question about your child’s development or posture, this is the perfect forum for you to reach out.

I work in a facility where I am fortunate to do a little bit of everything but my primary focus at work on Pelvic Health for men, women and children and Pediatric rehabilitation as a whole. I always prefer to see folks in person, so I can be hands on to see what is really happening. I am a full time therapist at a great facility that takes almost all insurances, so if you want to know how to come in, let me know. The number is (609) 652-7000 x 5469.