Practically Perfect Physical Therapy

Practically Perfect Physical Therapy Physical Therapists specializing in pelvic health, pediatrics and 1:1 therapy care! Find out what we have to offer here!

Galloway, NJ, Atlantic County https://linktr.ee/practicallyperfectPT

02/06/2026

Our Valentine’s Day Gift Guide for People with Pelvic Pain is live — focused on comfort, consent, and real-life options.

Who do you wish would read this: a partner, a friend, or a past version of you?

📞 Call or text (609) 300-3963
📍 Practically Perfect Physical Therapy — Galloway, NJ

This Valentine’s Day, we’re doing things differently.Our upcoming blog isn’t about pushing through pain, performing for ...
02/05/2026

This Valentine’s Day, we’re doing things differently.

Our upcoming blog isn’t about pushing through pain, performing for someone else, or pretending discomfort doesn’t exist.

It’s about reconnection, comfort, and choice. Friday’s blog shares a thoughtfully curated Valentine’s Day gift guide for people with pelvic pain, including books, tools, self-care options, and pleasure-affirming resources designed with pelvic pain in mind.

Whether you’re shopping for yourself, a partner, or simply looking for language that feels more compassionate, this guide is for you—because pleasure is healthcare, and you deserve options.

📞 Call or text us: (609) 300-3963
📍 Practically Perfect Physical Therapy in Galloway, NJ
💻 www.practicallyperfectpt.com
📲 .PT

02/04/2026

This surprises people — but it shouldn’t. Pleasure-affirming care supports nervous system regulation, pain processing, and overall health.

Did anyone ever tell you pleasure mattered for your health…
or is this brand new information?

📞 Call or text (609) 300-3963
📍 Practically Perfect Physical Therapy — Galloway, NJ

Valentine’s Day can be complicated when pelvic pain is part of your life and that makes a lot of sense.Research shows th...
02/03/2026

Valentine’s Day can be complicated when pelvic pain is part of your life and that makes a lot of sense.

Research shows that sexual well-being and body autonomy play an important role in physical and mental health for people living with chronic pain.

Pleasure is healthcare. You are not broken, and you are not alone.

📞 Call or text us: (609) 300-3963
📍 Practically Perfect Physical Therapy in Galloway, NJ
💻 www.practicallyperfectpt.com
📲 .PT

02/02/2026

Valentine’s Day is marketed as connection and romance — but pelvic pain can bring stress, grief, or pressure instead. None of that means you’re broken.

What does Valentine’s Day bring up for you: anxiety, avoidance, hope, indifference? We’re listening.

📞 Call or text (609) 300-3963
📍 Practically Perfect Physical Therapy — Galloway, NJ

Friday blog recap 💪Pregnancy and postpartum are major transitions, and skilled support matters more than ever. Movement,...
01/31/2026

Friday blog recap 💪

Pregnancy and postpartum are major transitions, and skilled support matters more than ever. Movement, education, and community help people feel safer and more confident in their bodies.

Comment BLOG to read more.

We're looking for someone to join our team. Dr. Mora will be on maternity leave from the end of March through July. We'd...
01/29/2026

We're looking for someone to join our team. Dr. Mora will be on maternity leave from the end of March through July. We'd love to have someone come on and stay on in our practice!

We're a fun bunch to work with!! Send us your resume if you're a physical therapist looking for an awesome work/life balance.

Dry needling can be a powerful tool when used skillfully and intentionally by certified physical therapists.It helps cal...
01/29/2026

Dry needling can be a powerful tool when used skillfully and intentionally by certified physical therapists.

It helps calm stubborn muscle tension so your body can respond better to movement and rehabilitation.

Questions? Call or text (609) 300-3963 to schedule.

01/28/2026

Dry needling can be a powerful tool when used skillfully.

It helps calm stubborn muscle tension so your body can respond better to movement and rehab — always as part of a comprehensive plan.

📲 Call or text (609) 300-3963 with questions.

01/26/2026

Bone health and pelvic floor health are deeply connected.

When symptoms limit movement, bone health can suffer — but education and skilled care help people move with confidence instead of fear.

Comment BLOG to read!

Maternal health is not a one-day conversation 💙Maternal Health Awareness Day reminds us that education, access to care, ...
01/24/2026

Maternal health is not a one-day conversation 💙

Maternal Health Awareness Day reminds us that education, access to care, and community support matter long after delivery. Awareness saves lives.

Comment BLOG to read this post.

Friday blog recap 🦴 Bone health, balance, and pelvic floor function are deeply connected — especially during hormonal tr...
01/22/2026

Friday blog recap 🦴 Bone health, balance, and pelvic floor function are deeply connected — especially during hormonal transitions.

Understanding this connection helps people move more confidently and avoid unnecessary fear or restriction.

Comment BLOG to read more!

Address

Galloway, NJ

Telephone

+16093003963

Website

https://linktr.ee/practicallyperfectPT

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How Can I Help You?

I’m starting this business because I know that frequently I get asked questions about all sorts of therapy related things, that require just a short conversation and some education or a prescription of a few exercises that can make a big change. This site is for the person who can’t make it in to see me but has a question for them self or their baby/ child. Whether you’re looking for recommendations for an exercise program post partum, struggling with a personal issue like sexual dysfunction, incontinence or constipation, or just have a question about your child’s development or posture, this is the perfect forum for you to reach out.

I work in a facility where I am fortunate to do a little bit of everything but my primary focus at work on Pelvic Health for men, women and children and Pediatric rehabilitation as a whole. I always prefer to see folks in person, so I can be hands on to see what is really happening. I am a full time therapist at a great facility that takes almost all insurances, so if you want to know how to come in, let me know. The number is (609) 652-7000 x 5469.