Health First Chiropractic Clinic, Dr. J. Zimmerman

Health First Chiropractic Clinic, Dr. J. Zimmerman Health First Chiropractic Clinic, is a Chiropractor in Galloway, NJ, that provides chiropractic trea Dr. J. Zimmerman has been in private practice since 1988.

He is the director of Health First Chiropractic Clinic and Wellness Center. Dr. J teaches chiropractic principles and healthcare to interested groups and organizations all over southern New Jersey. Doctor Zimmerman also lectures to chiropractors all over the country and outside the country on how to teach their patients chiropractic healthcare. is married to Anne and has two daughters. He has been living in Atlantic County since 1991. is an avid fisherman (you should see the one that got away!), fitness freak and workout-aholic. He also spends way too much time as a home brewer and beer connoisseur. Dr. J, much to his family's concern, still plays, coaches and is the President of the Jersey Shore Rugby Club. A wannabe actor (occasional parts in local productions), Dr. Zimmerman can be seen sitting in local movie theaters, enjoying the latest cinematic production. Chiropractically speaking, Dr. Zimmerman is versed in many different chiropractic techniques including low force, gentle instrument adjusting. Instrument adjusting techniques include the Activator instrument and the electrically powered Arthrostim instrument. These techniques work extremely well and are very pleasant to receive. They are favorites of the anxious patient who might not like the bending, twisting or cracking of traditional chiropractic. Perfect for everyone, but especially perfect for small children and the elderly with delicate health conditions. Dr. Zimmerman also practices full spine, hands-on traditional chiropractic (the kind with the cracks). Well versed in extremity adjusting, Dr. J. has helped many people with their shoulder, knee, hip, arm and hand trouble. One of the few chiropractors in the area to perform cranial adjusting, Dr. Zimmerman has helped many children with learning disorders, autism and ADHD, as well as the patient suffering from the effects of head trauma. Dr. Zimmerman cares for many pregnant patients and is a certified practitioner of the Webster's Uterine Constraint technique. This soft tissue technique allows the doctor to lessen the tightness of the round ligament which then permits babies in the breech position to move more freely and right themselves to the proper position for childbirth. A highly successful technique. Dr. Zimmerman is also well versed in nutrition for health and wellness. He writes a weekly Health Tip of the Week column which is published in two area weekly newspapers, as well as e-mailed to his patient base and doctor's offices around the world. Health Tips of the Week are also found on this website.

11/28/2025

Health Tip of the Week–End with Dr. J!
Did you know one of the healthiest foods on the planet is sitting right in your grocery store? 🍠✨
Sweet potatoes are packed with vitamins A & C, gut-loving fiber, antioxidants for inflammation, and slow-digesting carbs that keep your energy steady all day long.

If you’re looking for a simple way to boost immunity, support your gut, and nourish your body—add a sweet potato to your meals this weekend! 🙌💪

Healthy body. Healthy spine. Healthy life.
— Dr. J, Health First Chiropractic



Happy Thanksgiving from our Health First Chiropractic family to yours 🦃🤍Wishing you a day filled with gratitude, health,...
11/27/2025

Happy Thanksgiving from our Health First Chiropractic family to yours 🦃🤍
Wishing you a day filled with gratitude, health, and time with the ones you love!

❄️ Flu-Proof Your Winter with These Simple Health Tips! 🛡️Cold & flu season doesn’t stand a chance when your body is sup...
11/20/2025

❄️ Flu-Proof Your Winter with These Simple Health Tips! 🛡️

Cold & flu season doesn’t stand a chance when your body is supported the right way! 💪🦠 Here’s how to keep your immune system strong all winter long:

✅ Vitamin D3 – Supports your immune system, bone health, and overall energy
✅ Eat Right – Focus on whole foods, protein, fruits & veggies to fuel your body
✅ Wash Your Hands – One of the easiest ways to stop the spread of germs
✅ Exercise Regularly – Keeps circulation flowing and your immune system active
✅ Get Adjusted – Chiropractic care helps your nervous system function at its best, supporting your body’s natural defense system

At Health First Chiropractic, Dr. J is here to help you feel stronger, healthier, and ready to take on the season 💙

📍 Serving Galloway, NJ
💻 HealthFirstDC.com
📲 (609) 652-6363

Don’t just survive winter — thrive through it ❄️



11/17/2025

Want a stronger back with less pain? Start planking! Dr. J breaks down why this simple move is a game changer for your lower back.



11/13/2025

Pain doesn’t just appear out of nowhere — it starts somewhere, and more often than not, it begins with the spine. 🦴 At Health First Chiropractic, we don’t just mask symptoms — we find the root cause and help your body heal naturally through gentle, effective adjustments. 💪✨



11/12/2025

Respiratory illness support! Here is what to take to breathe easier!

This week’s health tip is all about lung support for respiratory conditions such as bronchitis, asthma, upper respiratory illnesses, etc. Standard Process Pneumotropin PMG is a big help to breathe easier.
Very important to use if COVID-19 is a diagnosis as well!



Address

1. 48 S New York Rd Smithville Professional Center/2. 3137 Fire Road, Egg Harbor Township
Galloway, NJ
08205

Opening Hours

Monday 9:30am - 12:30pm
3pm - 6pm
Tuesday 9:30am - 12:30pm
3pm - 6pm
Wednesday 9:30am - 1pm
3pm - 6pm
Thursday 9:30am - 12pm
3pm - 6pm
Friday 9am - 12pm
3pm - 6pm

Telephone

+16096526363

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