Ellie Mental Health-Galveston, TX

Ellie Mental Health-Galveston, TX Ellie is a comfy, judgment-free zone where you can be authentic and receive compassionate care.

Ever feel like your thoughts are spiraling? 🌀 Here's how to quiet them down:Asking yourself questions like, "Is this tho...
11/23/2025

Ever feel like your thoughts are spiraling? 🌀 Here's how to quiet them down:

Asking yourself questions like, "Is this thought realistic?" or "Is there evidence to support this thought?" or "Is this thought based on assumptions?" 🧠

💚 Next try a mindfulness technique deep breathing, doin

Having trouble calming your anxiety and telling yourself that it'll all be fine? 🧘 Try these skills:1. Box Breathing- ...
11/22/2025

Having trouble calming your anxiety and telling yourself that it'll all be fine? 🧘 Try these skills:

1. Box Breathing- This is when you inhale for four counts, hold your breath for four counts, exhale for four counts, and then hold for four counts. Repeat this pattern a few t

Let us help you heal. Be courageous!Meet an Ellie! Book your 10-min intro here: https://www.ellieconsultation.com/ or c...
11/01/2025

Let us help you heal. Be courageous!

Meet an Ellie! Book your 10-min intro here: https://www.ellieconsultation.com/ or call 409-220-6062 to schedule and Intake with our referral line.

Courageous

You might be skeptical, but the research isn't! 🧠 Are you ready to improve your mental health? Therapy is the key. 🔑 ...
10/29/2025

You might be skeptical, but the research isn't! 🧠 Are you ready to improve your mental health? Therapy is the key. 🔑


Have questions? Book your 10-min consultation here: https://www.ellieconsultation.com/
or call 409-220-6062 to schedule an In

A Ellie therapist is waiting to help!Book your 10-min intro here: https://www.ellieconsultation.com/ or call 409-220-606...
10/27/2025

A Ellie therapist is waiting to help!

Book your 10-min intro here: https://www.ellieconsultation.com/ or call 409-220-6062 to schedule and Intake with our referral line.

Address

622 22nd Street
Galveston, TX
77550

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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