The Break Off

12/06/2025

✨ Sober Saturday Spotlight ✨

Today we honor Zionna — 3 years sober (6/5/2022) — and three years of showing the world exactly what a comeback looks like when a woman refuses to break.

Zionna isn’t just strong…
She’s battle-tested, unshakeable, and built from grit, grace, and fire.

She has walked through things that would’ve crushed most people — yet she rose.
She rebuilt herself piece by piece.
She chose healing when it hurt, discipline when it was lonely, and growth when it felt impossible.

Her resilience? Savage.
Her heart? Massive.
Her determination? Unmatched.

Zionna is caring, loving, intelligent, real, raw, loyal, and fiercely protective of her peace. She shows up for others even while fighting her own battles. She loves hard, stands firm, and never backs down from the work.

She is everything The Break Off represents:
Strength. Comeback. Courage. Movement. Evolution.

Three years sober — and she’s just getting warmed up.
Keep talking about her strength… she’ll keep proving it.
Keep doubting her… she’ll keep outgrowing every version you thought she’d be.

We see you, Zionna. We’re proud of you.
Keep rising. Keep fighting. Keep choosing YOU. 💛🔥

ThreeYearsSober RecoveryWarrior SavageResilience MovementIsMedicine EmpoweringTheComeback Unshakeable ProudOfYou

12/05/2025

💪🔥 FITNESS FRIDAY at The Break Off 🔥💪

It’s the end of the week — but around here, that’s never a reason to slow down. It’s a reason to be grateful.
Grateful for the breath in your lungs.
Grateful for the strength in your body.
Grateful for the chance to keep becoming who you’re meant to be. 🙏❤️

Don’t forget to pour into you today — your mind, your body, your soul, your fitness, your health.
Every step forward is a gift. Every rep is a reminder that you’re still fighting, still growing, still choosing yourself.

Fridays at The Break Off means finishing strong, showing gratitude for your progress, and honoring the community that shows up beside you.
We’re proud of you. We’re thankful for you. And we’re in this with you — always.

Let’s end this week with intention, strength, and gratitude.
Movement is medicine, and YOU are worth the work.

MovementIsMedicine MindBodySoul FinishStrong HealthyHabits ThankfulHeart CommunityStrong BreakOffFam

12/04/2025

🎄✨ UGLY SWEATER PARTY at The Break Off! ✨🎄
Get ready, Break Off Fam — Saturday, December 14th at 12:00 PM we’re throwing our first-ever Ugly Sweater Holiday Party and you’re ALL invited! 🎅🏽💪

Grab the ugliest, wildest, most ridiculous sweater you can find — the louder the better! 😂🌟
We’re celebrating community, connection, and holiday joy the Break Off way.

🍽 POTLUCK STYLE!
Please bring a main dish to share — no snacks or pies this time.
Let’s fill the table with real food and real love. ❤️

🎁 WHITE ELEPHANT GIFT EXCHANGE
Bring a fun or funny wrapped gift, $10–$15 max.
Get ready for laughs, swaps, steals, and surprises!

Plus:
🎶 Holiday music
📸 Photo ops in those wild sweaters
💪 A fun mini movement challenge
🎉 Lots of laughs and community vibes

We can’t wait to celebrate with you all.
See you December 14th at noon — don’t forget your dish, your ugly sweater, and your white elephant gift!

CommunityStrong SoberFun PotluckParty WhiteElephant MovementIsMedicine

12/03/2025

🔥Workout Wednesday is hitting DIFFERENT today 🔥
We’re celebrating COACH SAM — 12 YEARS SOBER 12/3/13 and stronger than ever. This man is pure determination, pure heart, and pure purpose.

He’s on a mission… and now he’s got a whole squad ready to run with him.
His energy? Contagious.
His story? Powerful.
His leadership? Unmatched.

Coach, thank you for showing us what discipline, growth, and real strength look like. We’re proud to be part of the movement you built.

SoberWarrior RecoveryStrong TheBreakOffMovement LeadTheWay StrongerTogether MovementIsMedicine

12/02/2025

This Giving Tuesday, we’re breaking barriers — together.

At The Break Off, we believe in community, creativity, and resilience to spark real change.

Your donation empowers voices, fuels art, and builds spaces where everyone can rise.

💥 Join the movement.
Give today. Grow tomorrow.

👉 Donate now at ⬇️⬇️⬇️⬇️⬇️. . https://www.zeffy.com/en-US/peer-to-peer/the-break-off-build-out-the-next-chapter

12/02/2025

✨ Giving Tuesday at The Break Off ✨

Today isn’t just about giving —
it’s about empowering the movement comeback.

At The Break Off, we show up for people who are rebuilding their lives, reclaiming their health, and finding community through movement. Every rep, every run, every breath is a step toward a stronger comeback story.

Your support today helps us:
💛 Keep our doors open to anyone who needs a fresh start
💛 Expand Strong Kids Club & youth programs
💛 Support recovery, wellness, and mental health
💛 Build a community where movement is medicine

When you give, you’re not just donating —
you’re fueling someone’s comeback.

Join us this Giving Tuesday and help empower the movement.
Let’s rise, rebuild, and come back stronger — together.

EmpowerTheComeback StrongerTogether CommunityWellness RecoveryStrong SupportLocal WellnessJourney GiveBackDay

12/02/2025

🏃‍♀️🔥 RUNNER SPOTLIGHT: KIM ON THE RISE 🔥🏃‍♀️

Four 10Ks.
Five half marathons.
More 5Ks than she can count.

And now Kim is stepping into her biggest milestone yet — her first full marathon in 2026, representing The Break Off all the way in Paris, France. 🇫🇷✨

What makes her journey even more inspiring?
She’s 2 years sober.
She’s a doctor.
And she’s proof that discipline, healing, and community can take you farther than you ever imagined.

Want to run with a crew rising right alongside her?
Join Kim and our Sober Run Club every Tuesday and Saturday.
Tap in, lace up, and become part of something powerful. 🟨🏃‍♂️🏃‍♀️




BreakOffRunner
TheBreakOffRunClub
RecoveryStrongRun
HealingThroughRunning
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StrongerWithTheBreakOff

12/01/2025

💥 Member Monday: Featuring Hali 💥

Today we’re celebrating Hali — showing up with heart, discipline, and unstoppable energy. Clean since 3/24/2020, she continues to break off old limits and rise into the strongest version of herself.

And now she’s taking it even further — competing on December 13, 2025.
If you can, come out and support her! Watching her shine on that stage is something you don’t want to miss. 💛✨

Hali is proof that when you choose yourself, everything changes.
Keep grinding, keep glowing, and keep inspiring the whole squad, girl. 💪🔥

RecoveryStrong FitFam MotivationMonday ProudOfYou Compet⁠⬇️⁠Prep SupportEachOther

12/01/2025

11/29/2025

🌟 Strong Kids Club Saturday at The Break Off 🌟

Every Saturday, something powerful happens inside these walls.
Kids walk in with curiosity… and walk out a little braver, a little stronger, and a whole lot more confident. 💙💪

At The Break Off, we’re not just teaching movement —
we’re teaching resilience, self-belief, courage, and the strength to try again.
Our kiddos lift each other up, cheer for one another, and learn that strength isn’t just in their bodies — it’s in their hearts. ❤️

Today they worked hard, they laughed, they pushed through challenges,
and they showed us, once again, why this next generation is UNSTOPPABLE. 🔥

If you want your child surrounded by positivity, leadership, love, and growth…
this is the place.
This is the family.
This is Strong Kids Club.

See you next Saturday — the future is strong here. 🌟

KidsArePowerful MovementIsMedicine StrongerTogether SaturdayStrength

11/28/2025

✨ Fitness Friday at The Break Off ✨

We don’t care about your age.
We don’t care how you get here.
We care that you show up — one rep, one breath, one second at a time. 💪🔥

Movement is medicine, and today we’re choosing to pour into our bodies, our minds, and our souls.
Your health is a priority. YOU are a priority. 🧡

Let’s finish this week strong, together.
See you on the mat, in the room, and in the moment. 🙌

KeepShowingUp StrongerTogether MindBodySoul

11/27/2025

🦃 Thankful Turkey Thursday at The Break Off 🧡
Today we pause, breathe, and remember what truly matters family, gratitude, and the moments that turn into memories.

As we gather with loved ones, we’re thankful for:
✨ The families who support us
✨ The community we’ve built
✨ The strength we’ve gained together
✨ The chance to slow down and enjoy today’s blessings

Whether you’re sharing a meal, laughing around the table, or simply soaking in togetherness… we hope your day is filled with warmth, joy, and gratitude.

From all of us at The Break Off, Happy Thankful Turkey Thursday! 🦃❤️
Make memories today — the gym will be waiting, but these moments won’t.

FamilyTime TheBreakOff MakeMemories CommunityStrong