The Break Off

The Break Off Nonprofit organization created to help fight addiction and recidivism one rep at a time💪🏻⚔️🤙🏻

A couple that trains together, stays together.At The Break off, we love seeing couples show up side by side — pushing ea...
01/22/2026

A couple that trains together, stays together.

At The Break off, we love seeing couples show up side by side — pushing each other, supporting each other, and growing stronger together. It’s not just about the workout… it’s about building trust, accountability, and connection through movement.

Sweat together. Struggle together. Celebrate the wins together.
Because strength isn’t just built in the gym — it’s built in the bond.

01/20/2026

🌟 Superstar Kid Athlete of the Week 🌟

This week, we’re giving a huge shoutout to Penny — our Superstar Kid Athlete at The Break off 🖤

Penny shows up ready to move, ready to learn, and always with a big smile on her face. Her energy, effort, and positive attitude light up the room and remind us what it’s all about — showing up, having fun, and giving it your best.

Let’s give Penny a BIG high five 🙌 for her hard work, her heart, and her unstoppable spirit. We’re so proud of you!

We’re hosting a bowling 🎳 fundraiser on Saturday, March 28th and would love your support.We’re selling lanes for 6 peopl...
01/20/2026

We’re hosting a bowling 🎳 fundraiser on Saturday, March 28th and would love your support.

We’re selling lanes for 6 people at $400 (includes dinner, shoe rental, and raffle tickets), or $66 per person.

If you’d like to support us by sponsoring a company lane or signing up a few bowlers, just let me know! It’s a family-friendly event—kids are welcome.

Your support helps welcome newcomers into our gym community ❤️

01/19/2026

✨ Assisted Stretching with Coach Wyatt ✨

At The Break Off, recovery is just as important as the work you put in. Assisted stretching with Coach Wyatt is designed to help you move better, feel better, and perform at your best.

Benefits of assisted stretching include:
• Increased mobility & flexibility
• Reduced muscle tension & soreness
• Faster recovery after workouts
• Improved posture & range of motion
• Injury prevention & joint health
• Relaxation for the nervous system

Whether you’re lifting, running, cycling, or just carrying stress in your body—this is next-level recovery you don’t want to skip. Let Coach Wyatt guide your body into deeper, safer stretches so you can keep showing up stronger.

📍 At The Break Off
DM us to book your session

01/18/2026

38 sober miles.
46 years of combined sobriety.

Every mile was earned with clarity, commitment, and heart. This is what happens when recovery is backed by action and supported by community.

At The Break Off, sobriety isn’t just about abstaining — it’s about building strength, discipline, and a life you’re proud to show up for. We move together, we grow together, and we hold each other up every step of the way.

These miles represent resilience, healing, and the power of choosing better — one day, one workout, one mile at a time.

This is recovery in motion.
And we’re just getting started.

JOIN THE BREAK OFF RUN CLUB 🏃‍♂️🏃‍♀️We’re bringing the miles, the movement, and the community to the beach. All paces we...
01/16/2026

JOIN THE BREAK OFF RUN CLUB 🏃‍♂️🏃‍♀️

We’re bringing the miles, the movement, and the community to the beach. All paces welcome — just show up and run with us.

📍 Upcoming Run Club Dates:
• Sat 1/17 @ 8AM – Bolsa Chica State Beach
• Tues 1/20 @ 6:30PM – Rosie’s Dog Beach
• Sun 1/25 @ 8AM – Bolsa Chica State Beach
• Tues 1/27 @ 6:30PM – Rosie’s Dog Beach

Movement, connection, accountability, and fresh air — this is what we’re about.
Text 562-370-5523 to RSVP and come be part of it.

01/16/2026

Now at The Break Off: our new sauna 🔥

Recovery is just as important as the workout. Our sauna helps relax tired muscles, improve circulation, reduce stress, and support overall recovery after training. Sweat it out, slow it down, and give your body the reset it deserves.

Train hard. Recover smarter.

01/15/2026

Now riding at The Break Off 🚴‍♂️🔥

Our Peloton brings high-energy cardio, endurance, and mental strength together — rain or shine. Whether you’re building stamina, cross-training, or just need a powerful sweat, cycling is a game-changer for your heart, legs, and mindset.

Clip in. Ride strong. Finish proud.

01/14/2026

At The Break Off, we focus on:
• Proper movement & form
• Building strength safely
• Confidence over comparison
• Mental health as much as physical health
• Teaching habits that last a lifetime

This isn’t about pushing weight too fast or chasing aesthetics.
It’s about learning how to move, how to fuel the body, and how to respect it.

Strong teens become strong adults — inside and out.
We’re here to guide, protect, and empower the next generation. 💪🧠❤️

Lace up & show up 👟Run Club meets every Saturday at 8AM📍 Bolsa Chica State BeachAll paces. All levels. One crew.Come mov...
01/13/2026

Lace up & show up 👟
Run Club meets every Saturday at 8AM
📍 Bolsa Chica State Beach

All paces. All levels. One crew.
Come move, breathe, and build community with us.
DM for details 🏃‍♀️🏃‍♂️🌊

  

01/12/2026

Practicing deadlifts for our first-ever USPA Powerlifting Meet here at The Break Off 💪🔥
Come out, show your support, and be part of something big.
Who’s signed up for March 7th? Link in our bio! 👀
LiftHeavy StrongTogether

Address

8610 Garden Grove Boulevard
Garden Grove, CA
92844

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