26/03/2024
As a deeply committed foodie and leisurely exercise person, I can honestly say that working with Aliyah has been a transformative and enlightening experience. Was the food program challenging at times? Absolutely! Did I always like the workouts? No. However, not only did I lose nearly 10lbs and 8inches in a month, but I have gained valuable knowledge about portion control, carbs, healthy fats and protein combinations, as well as how different workouts impact my body that will benefit me for a lifetime. The fact that I’m seeing tangible changes to my body in such a short time: my bra straps are looser, my stomach has finally reduced, which every woman knows is one of our hardest body parts to address, and I feel stronger is the best gift I could have given myself; all courtesy of Aliyah’s guidance and expertise! She takes the time to properly assess you, tailors the plan to your needs and constantly cheers you along, making your goals feel very attainable. Bottomline, she’s a joy to work with AND delivers legit results!
