Mind and Body Therapeutic Connections

03/29/2026

We've got something for everybody. Check out our selection of Therapeutic Movement Yoga classes, suited to meet you where you are at on your journey to wellness and healing.

03/24/2026

Wondering what kind of Therapeutic Movement is right for you? Group fitness classes are so much more than just a work out. What are the benefits that you notice of group fittness?

03/20/2026

Save 💲💲💲on your introductory Acupuncture session when you schedule with Tony Grimes today! Call 919-791-5611 option 1 and ask Deana to schedule with Tony!

03/18/2026

Looking for a clearer path to finding the right psychiatric medication? The GeneSight test reduces the need for trial and error by informing your provider of medications that are likely to cause gene-drug interactions, negative side effects, will be ineffective or need dose adjustments. This information can help your provider select a medication that is likely to be effective more quickly, and reduce the chances of uncomfortable side effects.

03/12/2026

Did you know that fewer than 50 percent of individuals with depression respond to their first medication? When seeking treatment, the last thing you want is to go through medication after medication with no relief. Read our most recent blog to learn about how GeneSight testing can take away some of the trial and error from your treatment. Follow the link to learn more: https://www.mindandbodytc.com/post/genesight-testing-a-path-to-clarity-and-relief

Suffering from a mental health condition, like depression, anxiety, or ADHD, can be a painful and difficult journey. Fewer than 50 percent of individuals with depression respond to their first medication. When seeking treatment, the last thing you want is to go through medication after medication wi...

03/11/2026

Only a few spots available!! Join us on Saturday March 14, 2026 - 11:00 AM to 1:00 PM to discuss how to build
and maintain a strong pelvic floor. You will learn:
- How the muscles in the pelvic help hold the body in place
- The symptoms of when it starts to weaken
- Exercise and movement to help tighten and maintain the muscle structure
Attendees will take home a printout of the movements used in class

Sign up here: https://mindandbodytc.as.me/schedule/1dfcf6e0/category/Special%2520Programs/appointment/87701269/calendar/10595170

03/10/2026

Big things are coming here at MBTC 🙌🏼 Our new building is officially underway! 🚜🧱🔨 We are so excited to be expanding and growing in order to do more of what we are passionate about. We will keep you posted on the progress and all of the exciting things to come with our new building!

03/01/2026

‼️SCHEDULE CHANGE‼️ Kids yoga is now Thursdays at 5:00pm!

Check out our updated fitness schedule here ➡️ https://docs.google.com/document/d/1k63uRMrSsuyAiALUQeJAabJnJSp91dgr/edit?usp=drivesdk&ouid=103961750861376002982&rtpof=true&sd=true

02/24/2026

We get it, starting your movement journey can be overwhelming and a little bit scary. To give you a feel for our classes and help ease some of those jitters, come to our FREE fitness and yoga exploration class! Here you can get a feel for what types of therapeutic movement classes we offer and how they can help you meet your goals.

You can also get a special discount on Therapeutic Movement classes if you attend!

To sign up copy and paste this link ➡ https://mindandbodytc.as.me/schedule/1dfcf6e0/category/Group%2520Fitness%2520Classes/appointment/76183057/calendar/10818700

02/19/2026

Why is managing nutrition SO important during menopause? Because of Estrogen, rather the lack of Estrogen in menopause. Estrogen impacts metabolism, hunger & fullness, inflammation and weight distribution. So it is no wonder that menopause often leads to weight gain, muscle loss, joint pain, osteoporosis, and cardiovascular problems.

Needing support in managing Menopause symptoms? Sign up for a free consultation to find out how our Menopause Wellness Program can help you thrive. https://www.mindandbodytc.com/post/managing-menopause-symptoms-and-preventing-disease-through-nutrition

If you haven’t yet, check out our blog to learn more about how to manage menopause symptoms and prevent disease through nutrition. https://www.mindandbodytc.com/post/managing-menopause-symptoms-and-preventing-disease-through-nutrition

02/05/2026

Looking for a simple way to improve your diet? Think color! Eat a variety of different colored foods (fruit, veggies, seeds, nuts, grains, etc.) to ensure you are getting a variety of nutrients, minerals, and biodiversity in your diet.

02/03/2026

Menopause (and perimenopause) is a stage of life that can be filled with lots of change, stress, and confusion for many people experiencing it. Uncomfortable symptoms such as hot flashes, weight gain, emotional volatility and more, make this period of life especially difficult. Furthermore, changes in muscle mass, bone density, and metabolism leave those experiencing menopause at an increased risk for diseases such as cardiovascular disease, and osteoporosis.

Follow along this month as we talk about how Nutrition plays a key role in managing menopause symptoms and preventing menopause related diseases! Check out our blog here for a deep dive into nutrition in menopause.