Mind and Body Therapeutic Connections

12/26/2025

Ready to get started on those New Year's resolutions? We are offering unlimited yoga and fitness classes for just $89 through January and February. Visit www.mindandbodytc.com to sign up now!

12/25/2025

12/23/2025

According to Relational Cultural Theory, turning toward connection and community can increase hope in times of uncertainty and disconnection (Jean Baker Miller Training Institute). The key is engaging in healthy, growth fostering relationships, which according to RCT, involve the following 5 things: 1. Clarity, 2. Creativity & productivity, 3. Zest, 4. A sense of mattering, and 5. a desire for more connection.

12/22/2025

Time is running out to sign up for our upcoming groups! Visit www.mindandbodytc.com or call 919-791-5611 option 1 to sign up.

12/19/2025

There is still time to take advantage of this offer when you schedule with acupuncturist Tony Grimes! Give yourself the gift of healing and schedule today at www.mindandbodytc.com or 919-791-5611 option 1.

12/19/2025

What commitments are you making this holiday season to keep yourself happy and healthy?

12/17/2025

Create family rituals that prioritize connection and strengthen well-being of children and parents. Some connection-focused rituals include: nightly family dinners, weekly check in’s or family meetings, family game nights. Let your kids help decide what family rituals you’d like to implement on a regular basis

12/16/2025

Want to prepare for difficult or triggering situations that are likely to come up this holiday season? Use Cope Ahead, a DBT skill designed to help you prepare and now how you will cope with challenging situations. Follow the 5 steps to feel confident in your ability to navigate challenges this holiday season. Looking for more tips on how to navigate your mental health this season? Check out our most recent blog post as www.mindandbodytc.com.

12/15/2025

‼ NEW GROUPS COMING THIS JANUARY ‼

Visit www.mindandbodytc.com for more info and to sign up, or call 919-791-5611 ext. 8011 and we can answer your questions about our upcoming groups.

*The menopause program requires an initial consult, please schedule your consult asap while spots remain available.

12/12/2025

Children today are dealing with a variety of challenges, including fears, peer pressures and educational pressures. Reiki has been helpful in the treatment of ADD/ADHD, Autism, irritability, emotional behavioral issues, hyperactivity and oppositional defiance.

For young and very active children, Reiki can be performed while they are in a chair or resting on the treatment table. When a child is referred, a consultation can be conducted, either over the phone or in person, to discuss the child’s needs. Together, we can discuss what symptoms or behaviors are present that parents would like to improve upon. At that time, we can decide what the session would look like and what might be an optimal activity for the child to be engaged in while receiving treatment. The session can be tailored to meet each child's individual needs.

12/10/2025

While the holidays can be a joyful time, they can also be a reminder of grief and loss. Continuing traditions, or starting new traditions can help you to hold space for your sadness and pain. What traditions do you have to honor the memory of someone you love?