Mind and Body Therapeutic Connections

11/17/2025

Don't forget about this FREE event tomorrow, Tuesday Nov. 18th at 6:30pm.

11/14/2025

At MBTC our nutritionists take a Health at Every Size (HAES) approach. Read below to understand the 5 guiding principles of the HAES model.

11/13/2025

11/12/2025

Relationships can be tricky, and breaking unhealthy relationship patterns can be even trickier. Learning to set boundaries can be empowering and greatly improve relationships. Knowing the difference between a boundary and a request is important in learning this skill. A request is a question you as of someone, while a boundary is an action that you take. For example, "Please call me before coming over" is a request, and "If you don't call before you come over, I may not be available to you" is a boundary.

11/12/2025

Acupuncture is an indigenous, eastern medicine practice that involves the placement of fine, sterile needles at specific acupoints along meridian pathways in order to balance Qi and improve body functioning. Acupuncture is safe, and drug -free, making it an ideal complementary treatment for PTSD and other trauma related disorders.

11/10/2025

Don't miss this special opportunity to learn about perimenopause and menopause from midwife Kerry Autry. This FREE event takes place November 18th at 6:30 pm. Sign up while spots are available! https://mindandbodytc.as.me/schedule/1dfcf6e0/category/Special%2520Programs

11/06/2025

11/05/2025

Practicing "Micro-Moments" of self-care can help make self-care manageable. These small acts of self-care can have a big impact on mood and wellbeing!

11/04/2025

PTSD and trauma related disorders can be debilitating to live with, and significantly reduce quality of life. Acupuncture as a complimentary treatment provides an additional level of support and leads to positive treatment outcomes. Check out our latest blog post to learn more about the benefits of Acupuncture in treating Trauma disorders. If you’re ready to make acupuncture a part of your healing journey, schedule your appointment now, with Tony Grimes, and get over $50 off of your initial visit.

https://www.mindandbodytc.com/post/treating-trauma-with-acupuncture

11/02/2025

What are you wating for? Sign up for fitness today at www.mindandbodytc.com