02/03/2026
Menopause (and perimenopause) is a stage of life that can be filled with lots of change, stress, and confusion for many people experiencing it. Uncomfortable symptoms such as hot flashes, weight gain, emotional volatility and more, make this period of life especially difficult. Furthermore, changes in muscle mass, bone density, and metabolism leave those experiencing menopause at an increased risk for diseases such as cardiovascular disease, and osteoporosis.
Follow along this month as we talk about how Nutrition plays a key role in managing menopause symptoms and preventing menopause related diseases! Check out our blog here for a deep dive into nutrition in menopause.
