Love & Light Counseling, PLLC

12/21/2025

Merry Christmas from my heart to yours. 🎄
May you receive peace, joy, and unconditional love this season.

11/11/2025

Happy Veterans Day ❤️🤍💙🇺🇸

10/05/2025

Ladies and gentlemen. It’s that time of the year, 🍁🍂🎃❄️❄️🦃🎄🎁 ✨.

For some, it is not the most wonderful time of the year 🫶🏾❤️‍🩹. Seasonal Depression is real and is caused by various factors. Be honest about what you are feeling and experiencing.

Some common signs of Seasonal Depression include:
• Feeling sad or hopeless most of the day
• Low energy or constant fatigue
• Trouble concentrating
• Oversleeping or changes in appetite (especially craving carbs)
• Withdrawing from social activities

Attached are some helpful tips to combating seasonal depression.

Additional Tips:
Journal your heart out and be honest on how you feel.
Eat a well balanced diet.
Get enough sleep and establish a regular sleep schedule.
Socialize, don't isolate yourself from the world.
Limit your time on Social Media.
Plan fun activities either inside or outside of your home
Adopt new hobbies.

In addition, let us all show a little more compassion and grace others because you never truly know what someone is feeling inside. ❤️❤️💜💜🩵🩵💙💙💛💛🧡🧡💚💚🤎🤎🩶🩶🖤🖤

-Lovely Tiya 🦋

09/11/2025

06/15/2025

Happy Father’s Day 💙🧔🏾‍♂️

06/07/2025

June is Men’s Mental Health Awareness Month. Men’s Mental Health is JUST as important as women’s.

Shoutout too all the men who navigate this life with a lot on their shoulders. You’re not alone 🩵

06/02/2025

I’m a mental health counselor.
But Im also my clients’ diary.
I’m a peace maker.
An encourager who will empower you to become your best.
A space holder for you to cry and vent or just be silent.
I’m a problem solver.
I’m a supporter.
But I am also a person who will keep you accountable.
I’m straightforward but I am also gentle.
I am an advocate.
I am open minded.
I’m a mental health counselor. 🫶🏾🦋✨

-LinTiya The Counselor 🫶🏾

05/26/2025

Happy Memorial Day 🇺🇸

05/11/2025

Happy Mother’s Day To All The Lovely Mothers 🌹🌸🌺👑

05/10/2025

May Is Mental Health Awareness Month! Take charge of your mental health by making a therapy appointment today.

Make your mental health a priority by reaching out to LinTiya the Counselor today. 💜

Love and Light Counseling, PLLC is an online therapy service tailored to help individuals who struggle with anxiety, depression, trauma, and various mental health and emotional challenges. Our mission is to help you Love yourself through the journey and see the Light within you.

Website: LinTiyaTheCounselor.com
Email: LintiyaTheCounselor@gmail.com
Phone: 704-879-5743

05/10/2025

Don’t Skip ⏭️ Your Therapy Appointments This Month 🫶🏾💚🧩

04/09/2025

Make your mental health a priority by reaching out to LinTiya the Counselor today. 💜

Love and Light Counseling, PLLC is an online therapy service tailored to help individuals who struggle with anxiety, depression, trauma, and various mental health and emotional challenges. Our mission is to help you Love yourself through the journey and see the Light within you.

Website: LinTiyaTheCounselor.com
Email: LintiyaTheCounselor@gmail.com
Phone: 704-879-5743