Encompass Health 45

02/22/2026

Your body needs to have its exits open before it tries to detox. If the colon, liver, or lymphatic system are backed up, pushing toxins out just makes them recirculate. This is why people feel sick, swollen, or exhausted when they start a detox, but their body isn’t ready for one. Detox only works when your body’s drainage funnel is (flowing): colon first, then liver and gallbladder, then lymph, then deeper organs, and finally the cells.

You know your drainage funnel is open when you are eliminating daily without forcing it, your bloating isn’t constant, your skin isn’t screaming for attention, and you don’t wake up puffy.

When your drainage funnel isn’t open, there are certain things you should NOT do. Not because they are bad but because your body simply isn’t ready for them yet. Doing them too soon doesn’t create healing; it creates overwhelm.

Here’s what to avoid:
* Don’t start a detox or parasite cleansing
* Don’t jump into heavy binders
* Don’t overdo it in the sauna
* Don’t get aggressive massage, gua sha, or lymphatic drain

If you’re wondering whether your drainage pathways are truly open, I am here to help you make sense of it.

02/22/2026

Are you ignoring symptoms (clues/puzzle pieces) that things are off because many people deal with them? 🤔

Headaches, bloating after every meal, constipation, brain fog, energy so low that it feels like you are dragging yourself through the day? 😣 Have you mentioned it to a friend, and they said they have that too so it must be normal.

❌ Don’t believe them. ❌
Just because a symptom is common… does not mean it is normal. ⚠️

The truth… our bodies rarely lie. They nudge and whisper, and if you don’t listen, they will get louder and not be ignored. 🔊 Most symptoms are not normal.

When you start paying attention and tracking patterns, you will realize that the symptoms/clues your body has been giving you are the puzzle pieces 🧩 to why you are having symptoms.

If you have been feeling off, but you have been dismissing it because everyone has it… this is your reminder: Common does not equal normal.

What has your body been doing to try and get your attention? 👀

02/21/2026

My 15-year-old son had been struggling with anxiety and OCD, and we were looking for a supportive, holistic approach. From the very first visit, Kelli made him (and me) feel comfortable, understood, and truly cared for.

After the muscle response testing she got him set up on a whole food supplement regimen as well as offering different tools on how he can better handle things when he feels them coming on.

At his 2 week check up, my son was already feeling and noticing a difference. It has been just over 2 months and his anxiety no longer consumes him, he hasn’t had a single nervous puke and his OCD doesn’t affect what and how he does his daily things. He is calmer, more confident, and feels more in control than he has in a long time.

I highly recommend first seeing Kelli, to any parent looking to help their child. We are incredibly grateful for the support and positive changes we’ve seen!

02/20/2026

02/19/2026

➡ Women's Health is NOT One-Size-Fits-All ⬅

If you’re struggling with…

• Hair thinning or hair loss
• Fatigue (even after a full night’s sleep)
• Stubborn weight gain
• Hormonal imbalances
• Mood swings or anxiety
• Irregular or painful cycles
• Brain fog

📣Please hear this: these are not random, and they are not something you just have to live with.

Your body is communicating with you.

At Encompass Health 45, muscle testing is just one of the tools that I use to identify underlying stressors that may be affecting your body ~ whether that’s related to hormone balance, thyroid function, digestion, blood sugar handling, cortisol, or nutrient deficiencies.

🌿This is not about chasing symptoms
🌿 This is about supporting your body at the root cause
🌿This is about creating a personalized, natural plan for healing

Every woman’s body is different, which is why your care should be too.

You deserve to:
➡Have energy again
➡Feel confident in your body
➡See healthy hair growth
➡ Experience balanced cycles
➡Feel like yourself again

If you have been told “everything looks normal” or “that is normal for someone your age” ~ let’s take a deeper look.

📍Encompass Health 45
📩Message or 📲call to schedule your initial consultation or to learn more about how Functional Nutrition w/Nutrition Response Testing can support your health journey.

Your symptoms are not the problem ~ they are the clues.

02/19/2026

Movement literally changes your chemistry.
Just putting one foot in front of the other starts the shift.
Walking nudges serotonin up but in that gentle way.
And cortisol slowly drops.
And then the bad mood starts to lose its edges.

It is wild how something as simple as walking can feel like pressing a reset button.

You really can walk off a bad mood. Not by forcing yourself to be happy, but by letting your body lead when your mind is too tired to.

02/18/2026

🌸 30 Days Until Spring. Let’s Talk Seasonal Health 🌞

Spring officially begins in 30 days and it’s more than just a change in weather. It’s a real biological shift in light exposure, hormones, mood, and energy.

As daylight increases, your body begins adjusting in several ways:

🌿 More sunlight exposure:
Longer days support natural vitamin D production and help regulate serotonin (your “feel-good” neurotransmitter). This can positively impact mood, motivation, and overall energy.
🌿 Circadian rhythm reset:
Light is one of the strongest regulators of your sleep-wake cycle. More morning light can improve melatonin balance, helping you sleep more deeply and wake more refreshed.
🌿 Immune system changes:
Spring allergens (pollen, mold spores, etc.) challenge the immune system. If your body is already inflamed or stressed, symptoms may feel stronger. Supporting gut health and liver detox pathways now can make a big difference.
🌿 Metabolic and energy shifts:
Warmer temperatures and more daylight often increase natural movement, outdoor time, and activity levels. Which can improve circulation, blood sugar balance, and mood.

This is the perfect time to gently reset:
✔ Re-establish a consistent sleep routine
✔ Get outside within 30 minutes of waking
✔ Increase hydration and mineral intake
✔ Focus on whole, nutrient-dense foods
✔ Support immune and detox pathways
✔ Add in daily movement (walking is perfect!)

Spring is a season of renewal and your body is already preparing for it. When we align our habits with the season, health feels more natural and sustainable.

What healthy habit are you planning to focus on as we head into spring? 🌷

02/17/2026

Microgreens have been replenished!
This week we have crunchy mix, pea shoots, bok choy and fenugreek.🌱🌱

02/17/2026

Quick tip:
Many women undereat protein without realizing it.
A general guideline is about 30g per meal.

02/16/2026

The GLP-1 Tone System is a natural program designed to support your body’s metabolism, appetite control, and gut health by promoting healthy GLP-1 hormone function.

Key benefits may include:
➡Supports healthy metabolism
➡Helps control appetite and reduce cravings
➡Promotes balanced blood sugar and insulin sensitivity
➡Supports gut health and digestion
➡Boosts antioxidant levels

How it works:
GLP-1 is a hormone released in the gut when you eat. It helps you feel full, regulates digestion, and supports healthy blood sugar. This formula is designed to encourage your body’s natural GLP-1 production using plant-based ingredients like berberine, turmeric, and ginger root. A companion product supports the gut microbiome to further enhance results.

This system is ideal for those struggling with appetite, cravings, or slow metabolism who want a natural alternative to pharmaceutical options. It’s most effective when combined with healthy nutrition, sleep, and movement. Plan on 12–16 weeks for best results.

✨SPECIAL GET A 3 MONTH SUPPLY FOR $275.00, THAT'S A $76 SAVINGS!✨

We will be placing an order Wednesday afternoon, comment below or message us and we will add you to the list!

02/16/2026

Feeling stuck, weighed down, or a little off but don't know why? It may not be just stress or exhaustion. It could be trapped emotions. Let’s move the energy that’s been weighing you down. Because healing isn’t just physical, it’s emotional too.

Call 989-214-3125 to schedule.