Encompass Health 45

12/24/2025

12/23/2025

Every January, I do a simple 7-day detox to help my body reset after the holidays. Nothing extreme, just gentle support to help you feel lighter, clearer, and more energized heading into the new year.

This reset is designed to work with your body, not against it. The smoothies taste great, and many people notice:
✨ Less bloating
✨ More energy
✨ Clearer thinking
✨ A lighter, refreshed feeling and some weight loss

It’s a simple, supportive way to start the year without restriction or overwhelm.

Interested in joining me this January?
Just reply Detox and we will send you all the details.

Here’s to starting the new year feeling supported, nourished, and energized.

12/22/2025

✨ Holiday Special at Encompass Health 45 ✨

Now through Christmas Eve:
🎁 20% OFF all in-stock Oliveda organic skincare ~ perfect for stocking stuffers
🎁 15% OFF all remaining gift baskets (a couple are pictured)

Natural, clean, and thoughtful gifts made easy. Stop in and shop local!

12/21/2025

So many germs 🤢 are going around 🤧 right now.

Grab these essentials to be prepared and support your immune system.

✨ Oscillococcinum – a homeopathic remedy that helps reduce the duration and severity of flu-like symptoms such as headache, fever, chills, and fatigue.*

✨ Sovereign Silver – a homeopathic product that helps maintain and support immune health. It is believed to work by disrupting pathogen cell membranes, helping weaken them.*

✨ Trace Minerals Power Pack – a convenient electrolyte blend with 19 vitamins and minerals plus 1,200 mg of vitamin C to support hydration, energy, and immune function.

Because the best defense this season is being proactive 💪
Stop in and stock up!

*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

12/21/2025

THERASAGE is offering 20% off on their electronic gift cards. Give the gift of health this holiday season using the link in the comments and the code: LOVEACTUALLY

12/21/2025

Gift yourself or a loved one with health.

📅 Special pricing available Sunday, Monday & Tuesday ONLY
📆 Appointments must be scheduled for JANUARY
⚠️ New clients only
⚠️ Limited spots available
💳 Payment required at booking

If you’re tired of guessing why you feel bloated, exhausted, inflamed, or off ~ this is your chance to finally get answers.
A Functional Nutrition Assessment looks at patterns, not just symptoms. We connect the dots between:
~ Digestion & gut health
~ Hormones & stress
~ Energy, sleep & mood
~ Cortisol & fat storage
~ Nutrient deficiencies & food responses

This is for those who are ready to stop chasing symptoms and start supporting their body at the root. This is a thoughtful, personalized starting point for real change, not a quick fix or a one size fits all plan.

✨ Normally $175 → Special $125 ✨
Message or call us to get the special pricing and reserve an appointment as spot are limited.

12/20/2025

Need last minute Christmas gifts?🎁 We’ve got gift baskets made and ready for your family!
We’re open today until 5, stop in and let us help you check off your list 🎄

12/20/2025

Stockings are hung. My coffe is hot. But I have to be honest… my body hasn’t been feeling very safe lately.

This has been a hard season. I am really starting to feel the pressure I’ve been putting on myself to get back to normal. To be the version of me who had energy in the mornings. The one who loved to walk every morning, the one who would meal prep on Sundays. The one who could keep up with the chaos of living in such a fast paced world. 

But today, I’m choosing to be with the version of me who’s still healing. Still recalibrating. Still remembering how to feel safe in her own body.

If you’re coming out of a hard season too and have been holding yourself to standards that don’t match your current capacity…here is a reminder of a few simple things we need to be doing to support ourselves without overwhelming overwhelming our bodies.

💧 Drinking water before we have coffee
🚶‍♀️ Stepping outside even just for 5 minutes
🍲 Eating something nourishing every day 
📵 Not feeling like we have to immediately respond
🧠 Reminding ourselves that regulating our nervous system is a process that take’s time

I need to remind myself that I don’t have to bounce right back. I just have to return, even if it is slow.

This is your season too, I see you. Let’s normalize honoring the body before we try to optimize it!

12/19/2025

TODAY at Reset Wellness & Massage. Give your body a little boost before the holiday. 🎄

12/19/2025

Thanks for stopping by 🎄

12/18/2025

We have a few Acupuncture appointments available this Friday. Stop in or call the office to schedule!

Don't forget to stop in and grab last minute gifts from our Holiday shop. 🎁🎁

12/18/2025

Locally made & available at Encompass Health 45.