Encompass Health 45

11/18/2025

HOLIDAY POP-UP SHOP! 🎄🎁Starting today through December 16th we will be hosting a pop-up shop. Come support your local small businesses and pick up some handmade christmas gifts! More vendors will be bringing in goodies this week.

11/17/2025

Your nervous system needs fuel and protein is one of the best things you can give it.
Not just for energy — but for:
~Better blood sugar balance (aka fewer crashes + cravings)
~Improved focus + brain function
~Stronger muscle tone and recovery
~Hormonal stability
~Less anxiety in your body (seriously)
Aim to get at least 20–30g of protein in the morning. No more riding the caffeine rollercoaster.

11/17/2025

What did you do this week, and how did it feel?

Before jumping into a new week, take a moment to check in with yourself. So often we rush from one thing to the next without pausing to notice what’s working and what’s not. But awareness is where change begins.

Ask yourself:
✨ What habits supported your energy, mood, and health this week?
✨ Which ones drained you or left you feeling off balance?
✨ What’s one small thing you can do tomorrow that’s 1% better than what you did today?

Remember — you don’t have to make massive changes overnight.
Healing and growth happen through small, consistent choices that compound over time.
Drink one more glass of water. Take a 10-minute walk outside. Go to bed 15 minutes earlier. Breathe deeply before you eat.
Those little “1% better” choices build momentum — and over time, they change everything.

11/16/2025

Thank you for your patience, your flexibility, your kindness, and every single prayer that you have lifted up this past week. Your grace has meant more to me than you know. I am truly grateful for each of you.

Tim is home and we are exhausted but incredibly grateful. God's hand was over every nurse, doctor, ambulance ride, surgeon, and decision. If something feels wrong ~ listen to that nudge. Trust your instincts. God gives us those for a reason. Advocate for yourself and the people you love.

11/14/2025

Today we’re celebrating one of the crunchiest, zestiest, most underrated health foods… PICKLES!
Pickles are more than a crunchy snack, they actually come with some real health perks:

🥒 Low-Calorie Snack with Big Flavor: Pickles give you crunch and satisfaction without added sugars or heavy calories, perfect if you want a salty snack that won’t derail your goals.
🥒 Provide Antioxidants: Cucumbers contain antioxidants like vitamin K and beta-carotene, which help protect your cells from stress and inflammation.
🥒 Can Help Curb Cravings: The strong flavor profile makes pickles a great snack when you want something bold without reaching for junk food.
🥒 Support Gut Health: Fermented pickles (like brined, not vinegar-only) contain natural probiotics that help balance your gut microbiome and support healthy digestion.

BUT make sure you check that ingredient list, if you see things like Yellow #5, polysorbate 80, artificial/natural flavors, calcium chloride or corn syrup, it’s time to put that jar back!

If you’re looking for a clean, tasty, real-food option, McClure’s Pickles are one of the best jars you can grab.

Here’s why McClure’s stands out (and why your gut will thank you):
🥒 Simple, Real Ingredients.
🌱Naturally Gluten-Free & Vegan
💚 Bold, Fresh Flavor
🦠 Gut-Friendly Snacking
🧂 Naturally Low-Calorie

Here’s to simple ingredients, bold flavor, and feeling good, one pickle at a time.
Happy National Pickle Day!

11/14/2025

Thank you for sharing and congratulations to Camille!

Stay tuned, there’s more holiday fun and special deals coming your way in the next few weeks! 🎄🎁🎀

11/13/2025

11/13/2025

With so much noise and heaviness in the world right now, kindness matters more than ever.

It doesn’t have to be big or complicated, sometimes it’s as simple as a smile, a kind word, or holding the door for someone who’s struggling. You never know what someone else is carrying.That one small gesture, the moment you take to acknowledge another human being can shift their entire day.

Kindness is contagious. When you lead with compassion, it ripples outward in ways you may never see.

Let’s be intentional about spreading a little light one small act at a time.

11/12/2025

Stop in and get your supplements, protein or just to say hi 👋

11/12/2025

We are so happy this client is feeling better after just a couple visits! Thank you for your kind words.

11/12/2025

We're working on a little holiday fun, stay tuned.....🎁🎄