Encompass Health 45

04/24/2026

A life coach helps you get unstuck, get clear, and get moving.

Think of them as your personal growth partner ~ someone who helps you:
✔ Set goals that actually happen
✔ Build confidence
✔ Break bad habits
✔ Stay accountable
✔ Create a plan instead of just wishing for change

They don’t do the work for you ~ they help you bring out the best in you.

Because sometimes all it takes is the right support, the right strategy, and someone in your corner cheering you on.

Kristi's website is officially live, and she taking accepting clients both in person at Encompass Health 45 and over Zoom.

If you’ve been even thinking about life coaching, this is your space to explore it without pressure. Kristi
is offering a free 20-minute consult so you can see if it actually feels like a fit for you.

Link to her website is in the comments.

04/22/2026

You are invited to join us this evening at ReYouvenate
from 5:00–6:00 PM for an intimate “Meet the Practitioners” evening where you can:

• Explore integrative and holistic treatment options
• Ask thoughtful questions in a relaxed setting
• Meet trusted local practitioners face-to-face
• Discover new ways to support your health—long term

Light refreshments will be served, and the space will be intentionally kept small to allow for meaningful connection.

Spots are limited to 50 and RSVP is required. RSVP link in the comments.
📍 712 Pleasant St, Petoskey, MI
📞 (231) 489-8060
📩 health@reyouvenate.com

04/22/2026

04/20/2026

✨ SAMPLE DAY at EH45! ✨

Curious about our Just Ingredients protein? Now’s your chance to try it!

We’re sampling TWO delicious flavors:
🍌 Banana Bread Protein
🥭 Frosted Mango Clear Protein

Clean ingredients, amazing taste, and a simple way to fuel your body the right way 💛

Stop in, sip, and tell us your favorite!

04/20/2026

If you feel wired, exhausted, anxious, or just off… your body is already telling you why.

HRV (heart rate variability) is one of the clearest ways to understand what your nervous system is doing behind the scenes.

Do you track your HRV?

⭐ YES ~ I track mine & use the information
✔ KIND OF ~ I check it but don’t know what it means
❌ NOPE ~ I’ve never tracked it
👀 LEARN ~ more about this

04/19/2026

Many of us are not even getting close to our fiber intake and our gut know it.

If you are dealing with:
• Sluggish or irregular bowel movements
• Bloating
• Feeling off in your digestion

Low fiber could be part of the problem. Fiber just doesn’t keep you regular, it FEEDS your gut bacteria, SUPPORTS detox, and keeps everything MOVING the way it should.

TRUTH BOMB: Your coffee does NOT count as fiber ‼

So how do you actually get more in?
Start simple:
• Add a vegetable to every meal
• Throw berries or fruit into your day
• Choose whole foods over processed
• Add things like chia seeds, flax, or beans
• Don’t forget fermented foods for gut support

You don’t need to overhaul everything overnight…just start feeding your gut consistently. Because when you give your body what it needs, it works the way it was designed to.

04/19/2026

Healthy bowel movements are not random. They are a direct reflection of your gut health.

Inside you is a living ecosystem, and it depends on what you feed it. Fiber feeds your good bacteria. Good bacteria support movement. Movement = daily detox + balance.

Many people skip fiber, avoid vegetables, live on convenience foods, and then wonder why they are not p**ping.

No fiber = no p**p

If your gut feels sluggish, irregu lar, or incomplete, it is not just digestion. It is your microbiome asking to be fed.Start simple. Add more vegetables. Eat real, whole foods. Support your gut daily.

Be honest… are you feeding your gut, or just feeding yourself?