RPA Health

12/17/2025

If coffee isn’t working for you anymore… there’s a reason.

When your stress hormones stay high for too long…
caffeine doesn’t give you energy…
it pulls whatever you have left.

At first it feels great.

Over time?
👉 More coffee = less effect
👉 More caffeine = more crashes
👉 More effort = less energy

Your body isn’t failing you.
It’s protecting you from burnout.

If you want your energy back, the solution isn’t another cup… it’s fixing the stress response underneath it.

That’s exactly what we look at in the $97 Functional Medicine Assessment…
Your stress patterns, cortisol rhythm, and why your body isn’t responding the way it used to.

If this video hit a little close to home, take it as your sign.

Your clarity is one conversation away. 💬

🔗 Tap the link in my bio to claim your $97 voucher.

Let’s get you feeling like yourself again.

12/11/2025

You’re not “getting old.”

Your metabolism is adapting and it’s trying to protect you.

When stress climbs, sleep drops, blood sugar swings get messy, and recovery takes longer… your body doesn’t quit.

It conserves

It shifts into protection mode

And that’s why you feel stuck.

Not because you’re failing but because your metabolism doesn’t feel safe enough to change.

Here’s the good news:
Metabolic slowdown is reversible when you identify which system is bottlenecking your energy, recovery, and body composition.

That’s exactly what we uncover in the Functional Medicine Assessment.

No guessing. No generic advice.

Just clarity, patterns, and a personalized roadmap back to metabolic flexibility.

If your body feels “different” lately… this is your sign to stop blaming age and start looking deeper.

You deserve to feel strong, clear, and energized again.

metabolicflexibility healthover35 rootcausemedicine rpahealth

12/08/2025

Are you stuck in the “normal” zone but still feel off?

You’re not alone!

Traditional labs only show disease markers, missing the bigger picture of your health.

If you’re struggling with fatigue, brain fog, or mood swings it’s time to dig deeper.

In my functional medicine assessments, we focus on optimal, health and balance, not just being “in range.”

Ready to claim your energy and vitality?

Let’s chat!

The Functional Medicine Assessment is only $97 with a limited time voucher. Link in the bio.

11/25/2025

Tired of guessing what’s wrong? Let’s get you real answers.

If you’ve been feeling “off” lately...

Low energy, stubborn weight changes, brain fog, restless sleep, or stress that never seems to shut off

I want you to know this:

You’re not imagining it. And you don’t have to guess anymore.

For the month, I’m opening up a limited number of $97 Functional Medicine Assessments for adults here in the Fox Valley area.

This isn’t a generic check-in or a quick “don’t worry, your labs look normal.”

This is your opportunity to sit down with a Functional Medicine doctor who actually connects the dots between:

- Hormones
- Stress patterns
- Thyroid
- Gut & digestion
- Metabolism & blood sugar
- Fatigue & sleep
- Autoimmune tendencies
- And the day-to-day symptoms you’ve been dealing with

What you get:
✔ A full symptom burden review
✔ A functional interpretation of your current labs (if you have them)
✔ A clear explanation of what’s being missed
✔ Your next steps mapped out without pressure or guesswork

If you’re ready for clarity, you can claim your $97 assessment here:

👉 https://www.rpa.health/initial-fma-voucher-97-offer

No pressure. No obligations. Just answers.
If you’ve been waiting for the right time to get real clarity, this is it.

09/30/2025

09/24/2025

New program launching Oct 7!

Enrollment is open for the Reset & Rebuild Nutrition Course!

This is a 4-week small group experience that helps you finally get clarity on what foods fuel you… and which ones hold you back.

💡 This isn’t another diet or detox.

Built on a functional medicine platform, this system helps build lifelong nutrition habits with personalized strategies, live coaching, and a clear plan for the holidays & new year.

More info to come

👉 Enroll now, seats are limited.

🔗 https://www.ResetRebuild.com

09/10/2025

🧈✨ Ever eat something “healthy”... and feel worse afterward?

Yeah, your gut’s not broken, your cooking oil might be.

If your “clean eating” still leaves you bloated, foggy, or sluggish, this is for you👇

Swipe through to learn why ghee might just be the human rocket fuel your body’s been missing:

1️⃣ Easier to digest than most oils
2️⃣ Fuels your body without the crash
3️⃣ Helps reduce inflammation
4️⃣ Nourishes your gut (doesn’t just coat it)
5️⃣ Rooted in ancient wisdom, not new-age trends

This isn’t some new wellness gimmick.
It’s time-tested. Gut-approved. And it actually feels good to eat.

👉 Check the blog for the full breakdown
📺 Link in the comments to watch the YouTube deep dive

🧈 Tag a friend who needs to break up with seed oils

09/03/2025

Tired of being told your labs are “normal” while you still feel tired, foggy, or just off?

👎 You’re not crazy. You’re not broken.

You’re just not getting the right answers.

👉 Discover what your annual physical is missing and how to finally fix what’s really going on inside your body.

🎯 Start here: https://joshuabletzingerdc.com/post/why-your-annual-physical-isnt-telling-you-the-whole-story

10/29/2024

Why You’re Still Tired: The Real Solution to Midlife Fatigue | Functional Medicine Explained

Are you constantly feeling drained, even after a full night’s sleep? Tried everything from new diets to supplements and still can't shake off that mental fog? In this video, Dr. Josh Bletzinger, a Certified Functional Medicine Practitioner, breaks down the real reason behind your fatigue and shows you how functional medicine can uncover the root cause of your health problems.

You’ll learn why quick fixes don’t work, why your energy is fading, and how you can start feeling like yourself again—sharper, more energized, and stronger—by addressing the real underlying issues.

Tired of feeling stuck? Watch now to discover how you can take control of your energy, rebuild your strength, and regain your mental clarity.

🔥 Download my FREE Ebook: Unlock Your Midlife Edge: Why Your Testosterone Levels Are Ruining Your Life (and How to Fix Them Fast!)
👉 https://www.rpa.health/the-testosterone-fix-unlock-your-midlife-edge-ebook-page

📋 Take the Initial Functional Health Assessment:
Ready to get to the root of your fatigue and health challenges? Start with my personalized assessment today and get your own custom health strategy.
👉 https://www.rpa.health/testosterone-fix-strategy-assessment-5755

10/23/2024

Frustrated with stubborn belly fat and muscle loss, no matter how hard you diet and exercise? In this video, I’ll explain Why Your Dad Bod Isn't Losing Fat or Gaining Muscle—and how you can fix it. It’s not just about working harder in the gym or eating less. Often, the real problem lies in hormonal imbalances, like low testosterone, stress-related cortisol spikes, and inefficient workout routines that aren’t suited to your current body’s needs.

I’ll cover:
➡️ Why low testosterone is making it harder to lose fat and build muscle
➡️ How stress and cortisol contribute to belly fat and muscle loss
➡️ What types of workout routines and nutrition plans actually work for men over 40
➡️ The key to regaining your strength and confidence

Don’t let the dad bod win—this is your chance to take back control and get the results you’ve been working for.

🔗 Download your FREE guide: "Unlock Your Midlife Edge - Why Your Testosterone Levels Are Ruining Your Life (and How to Fix Them Fast!)" 👉 https://www.rpa.health/the-testosterone-fix-unlock-your-midlife-edge-ebook

🚀 Start your personalized Functional Health Strategy Assessment today to target stubborn fat, regain muscle, and rebuild your confidence 👉 [https://www.rpa.health/testosterone-fix-strategy-assessment-9962

10/17/2024

Struggling with mental fog, trouble focusing, or memory lapses? In this video, I’ll show you the simple process of clearing your brain fog and sharpening your mind, helping you feel more focused, productive, and mentally sharp again.
Brain fog isn’t just a “normal” part of aging—it’s often a sign of deeper issues like low testosterone, stress, or poor nutrition. But the good news? You can fix it.

I’ll cover:

➡️ Why low testosterone and male andropause lead to brain fog
➡️ How stress and sleep affect your mental clarity
➡️ Simple steps to regain focus and improve cognitive performance
➡️ How to enhance mental clarity and boost decision-making

Don't let brain fog hold you back any longer! This is your chance to reclaim your mental edge and perform at your best.

🔗 Download your FREE guide: "Unlock Your Midlife Edge - Why Your Testosterone Levels Are Ruining Your Life (and How to Fix Them Fast!)" 👉 https://www.rpa.health/the-testosterone-fix-unlock-your-midlife-edge-ebook

🚀 Start your personalized Functional Health Strategy Assessment to clear brain fog, boost focus, and rebuild your mental clarity 👉 https://www.rpa.health/testosterone-fix-strategy-assessment-5755

10/14/2024

Are you over 40, battling low energy, stubborn weight, and mental fog? Tried every diet, supplement, and workout plan, but still feel stuck? You're not alone, and it’s NOT your fault. Most generic health solutions just aren’t made for YOU. In this video, I’ll break down why personalized health strategies—especially for men dealing with low testosterone—are the real key to regaining your energy, muscle mass, and mental clarity. 🧠💪

I'm Dr. Josh Bletzinger, a Certified Functional Medicine Practitioner®, and in this video, we’ll talk about how male andropause and low testosterone affect your health, and why a cookie-cutter approach isn’t cutting it anymore. We’ll also dive into how you can get started with a Functional Health Assessment to pinpoint the root causes of your symptoms and build a plan that actually works for your unique needs.

What We’ll Cover:
✅ Why generic health solutions keep failing you (and what you can do about it)
✅ The real reasons men over 40 struggle with low testosterone
✅ How personalized health strategies target the root cause of your health issues
✅ The power of a Functional Health Assessment to build a health plan tailored specifically for you

🚀 Ready to reclaim your midlife edge? Start here 👉 FREE eBook: Unlock Your Midlife Edge - Why Your Testosterone Levels May Be Ruining Your Life (and How to Fix Them Fast!)
https://www.rpa.health/the-testosterone-fix-unlock-your-midlife-edge-ebook

Next Steps:

Book your Initial Functional Health Assessment to take control of your health with a strategy built specifically for YOU 👉 Schedule Your Assessment Today: https://www.rpa.health/testosterone-fix-strategy-assessment-5755