N&T- Alternative Medicine

N&T- Alternative Medicine At N&T, our mission is to help you realign with your natural frequency of health and wholeness. Our process is gentle, guided, and deeply transformative.

N&T offers Magnetic Release Therapy, Reiki, and BioEnergetic support to help your body, energy, and nervous system reset, restore, and thrive - especially when other approaches haven’t worked. We specialize in BioEnergetic Therapy, Magnetic Release Therapy, and Frequency Guidance, advanced modalities that assess the body’s electromagnetic field to uncover the root causes of imbalance, stress, and energetic stagnation. Each session blends intuitive science and quantum healing to help you release what no longer serves you, physically, emotionally, and spiritually. We believe healing doesn’t have to be a lifelong chase; it can be clear, empowered, and cellularly restorative. Every visit brings your system closer to harmony and your energy field back into balance.

Those tiny tensions- shoulder tightness, restless nights, or micro-stress in your posture- are your nervous system quiet...
02/16/2026

Those tiny tensions- shoulder tightness, restless nights, or micro-stress in your posture- are your nervous system quietly holding what the mind thinks it’s already let go of.

At N&T, we use hands-on somatic techniques through Magnetic Release Therapy (MRT) and Reiki to guide your nervous system in releasing this low-grade activation. The result? Balance, ease, and calm that isn’t just a feeling- it’s fully embodied.

✨ True relaxation isn’t just mental. It’s cellular.

With Francesca as your guide, your sessions are designed to:
1. Regulate your nervous system, inviting safety and cellular repair.
2. Expand your energetic capacity so safety and repair continue after the session.
3. Integrate your new safety cue to support baseline wellness and cellular regeneration.
4. Empower you to self-regulate, anchoring calm for yourself and those around you.
5. Release you fully, leaving recalibration intact and lasting.

Step into a practice where calm is embodied, resilience is built, and your energy naturally restores itself.

Healing is not linear. It’s a wave. 🌊 ✨- There are moments of clarity, expansion, lightness -… and then there are moment...
02/15/2026

Healing is not linear.
It’s a wave. 🌊 ✨
-

There are moments of clarity, expansion, lightness -… and then there are moments where the old patterns rise again.
Not because you failed.
Not because it “didn’t work.”
But because your nervous system is learning a new baseline of safety.

Magnetic Release helps clear the charge.
It disrupts the stored stress pattern.
It creates a new frequency- a new safety cue in the body.

But here’s the truth:
That frequency becomes permanent when you embody it.

Sessions regulate you.
Integration stabilizes you.

At first, your system may need support to access that calmer state. Just like training a muscle, repetition builds strength.
Over time, what once required assistance becomes natural.
What once felt foreign becomes familiar.
What once felt like relief becomes your default.

Healing moves like waves:
And each wave builds resilience.

**Release → regulate → integrate → repeat. Do not repeat the same cycle. 🔁

Magnetic Release doesn’t “fix” you.
It reminds your body what safety feels like - until you can live there freely.

That’s embodiment.
That’s true healing.

Such an interesting article! 💭 If you are taking your pills in- perhaps wait the 2hrs before drinking coffee or tea this...
02/15/2026

Such an interesting article!

💭 If you are taking your pills in- perhaps wait the 2hrs before drinking coffee or tea this little tip could be saving you high doses and even deficiencies in general would go down!

Love progressive science- you see a problem with high doses and get to the root cause. 👏🏼 bravo!

The answers aren’t outside… they’re in your nervous system. As a healer, I guide those who are exhausted from endless d...
02/14/2026

The answers aren’t outside… they’re in your nervous system. As a healer, I guide those who are exhausted from endless doctor visits, repeating cycles of illness, or invasive care that feels out of alignment. I help families restore balance, repair from the inside out, and reclaim trust in their own bodies - and in life itself.

One session at a time, we restore marriages, rebuild faith, and bring healing home.

Nervous system regulation allows your body to move from stress-protection mode into repair and regeneration.





02/13/2026

Body- Check

Your level of stress response may be your “root cause” 💭 you didnt notice until it was too late;

Many people take supplements for nutrients, hydration, cellular health overlooking this vital piece to their healthcare plan:
If your cells cannot communicate properly, your body is left vulnerable and unable heal optimally or prevent disease/illness due to high levels of neurological stress/ threat mode. Threat responses lower the mind’s ability to stay in repair mode and cells suffer the consequences leading to early aging.

Magnetic Release Therapy (MRT) optimizes cellular communication through BioEnergetics to reduce oxidative stress in the body so cells can start repairing and you start healing/ preventing illness.

When was the last time you stood in stillness for 60 seconds without a need to push on?- That is your baseline stress threshold. If it is shorter than 60 seconds your cells are working hard for communication and stress levels are in protection not repair

02/12/2026

We were never designed to witness this much darkness at once.

And yet… here we are.
Scrolling. Absorbing. Reacting. Holding it in our tissues. When the nervous system feels unsafe, it doesn’t prioritize healing. It prioritizes protection.

Protection mode looks like:
• tight shoulders
• shallow breathing
• digestive disruption
• hormonal shifts
• irritability you can’t explain
• exhaustion that sleep doesn’t fix

***Your cells cannot repair while your body believes it’s under threat.***

Magnetic Release gently signals to the nervous system: You are safe now.
When safety returns:
• cortisol stabilizes
• inflammation lowers
• clarity comes back online
• the body shifts from survival into repair 💕

This is why sessions can feel “easy.”
Because healing was never meant to feel like war. ✨

If you’ve been living in overdrive so long it feels normal… your body may just need a reset.

💭 The clarity you’re looking for already exists. Stored stress is just in the way.

💭 Chronic stress activates the sympathetic nervous system and elevates cortisol, which can impair immune function, disrupt digestion, and slow cellular repair. Restoring parasympathetic tone supports recovery and regulation.

🪴🏔️Ready to shift from protection mode to repair mode?
Book your session at N&T and recalibrate your system naturally, with honor: visit www.nthealing.com to begin your healing journey.













You might be chronically stressed and not even know it.Here’s how high-functioning women and high-performing men miss th...
02/11/2026

You might be chronically stressed and not even know it.
Here’s how high-functioning women and high-performing men miss the signs.

Most people who are chronically stressed don’t feel stressed.

They feel:
productive
capable
needed
responsible

They wake up, do what needs to be done, push through discomfort, and tell themselves they’ll rest later.

The nervous system adapts.
Overdrive becomes normal.
Cortisol becomes familiar.
Stillness starts to feel uncomfortable.

This is why so many high-functioning women and high-performing men say:
“I didn’t even know I was stressed.”

Until the body speaks louder.

High blood pressure.
Jaw tension and TMJ.
Migraines.
Digestive issues.
Inflammation.
Fatigue that sleep and supplements can’t touch.

Not because you failed at self-care.
But because stress that isn’t felt gets stored.

Your body doesn’t need more discipline.
It needs safety.

If pausing feels hard, your system is already over capacity- and pushing harder only accelerates oxidative stress and aging.

Magnetic Release Therapy helps the nervous system return to regulation so clarity, calm, and energy come back before symptoms force the slowdown.

✨ Book your first session at N&T-
Your body doesn’t need to break down to get your attention.

💭Chronic psychological stress has been shown to increase oxidative stress, elevate cortisol, and accelerate cellular aging through prolonged nervous system dysregulation.













Magnetic Release offers a glimpse of the mountain before the climb.When the nervous system feels safe, clarity returns.F...
02/11/2026

Magnetic Release offers a glimpse of the mountain before the climb.

When the nervous system feels safe, clarity returns.
From that clarity, aligned action becomes possible.

You don’t wander - you choose your next step.

✨ If your body is asking for clarity before movement,
this is your invitation.
→ Book a MRT session & choose alignment to reclaim your health.

www.nthealing.com













Clarity is often treated as a mindset issue.In reality, it’s frequently a nervous system issue.When stress remains unres...
02/11/2026

Clarity is often treated as a mindset issue.
In reality, it’s frequently a nervous system issue.

When stress remains unresolved- especially chronic financial or health-related stress- the body can stay locked in a protective state. This impacts cognitive clarity, decision-making, and even physical health (migraines, digestive disruption, chronic tension).

Magnetic Release Therapy works with the body’s stress response, helping reroute stored stress signals into safety cues. When the nervous system recalibrates, clients often report improved clarity, reduced physical symptoms, and the ability to take purposeful, aligned action.

Sustainable change doesn’t come from forcing progress- it comes from supporting the system responsible for regulation.

If you’re interested in a body-based approach to clarity and stress resolution, I invite you to learn more about Magnetic Release Therapy at N&T.













Overdrive doesn’t just feel exhausting - it shows up in your body. Chronic tension, migraines, digestive issues, stubbor...
02/10/2026

Overdrive doesn’t just feel exhausting - it shows up in your body. Chronic tension, migraines, digestive issues, stubborn skin flare-ups… all signs your cortisol is running your life. 😣

Magnetic Release Therapy helps you see the root stressors, release what’s stuck, and move differently so your nervous system actually resets. You can choose to reset your system… or keep working harder for your health.

Step off the hamster wheel - book your session today and arrive back in your body.

Visit nthealing.com to learn more about how MRT + can align your energy & calm your system into healing. ❤️‍🩹












Hi neighbors! 👋 I’m Francesca, founder of N&T here in Geneva/St. Charles. I work with people who feel stuck with things ...
02/09/2026

Hi neighbors! 👋 I’m Francesca, founder of N&T here in Geneva/St. Charles. I work with people who feel stuck with things like weight challenges or hormonal imbalances- even when they’re eating well, moving, and trying to make changes.

Often, the body is holding onto stress patterns that make change feel impossible. My work with Magnetic Release Therapy (MRT) helps the nervous system release those patterns, giving your body the space to reset and find its natural balance.

Curious to learn how this works or want a simple tip to get started? Comment below or reach out to nourishandthrive33@gmail.com 🧲✨

🔗 For more information on Nervous Sysem Health and oxidative stress, please visit: www.nthealing.com.

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28 S 5th Street
Geneva, IL
60134

Opening Hours

Monday 9:30am - 2:30pm
Tuesday 9:30am - 2:30pm
Wednesday 9:30am - 2:30pm
Thursday 9:30am - 2:30pm
Friday 9:30am - 12:30pm
Sunday 9am - 11am

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