Namasa Therapy, LLC

Namasa Therapy, LLC Hello, I'm Dennise Demitro, a bilingual Licensed Clinical Social Worker (LCSW). Hello, I’m Dennise Demitro! Now accepting appointments!

I specialize in helping individuals navigate the complexities of trauma, depression, anxiety, and relationship issues. I am a licensed clinical social worker and I am passionate about guiding my clients through their healing journeys. I believe in the power of therapy to transform lives and I’m here to offer you a safe, non-judgmental space where you can explore your feelings and find hope. My approach is gentle yet direct and I help you gain clarity and resilience. I use Cognitive Behavioral Therapy (CBT), person-centered techniques, and strengths-based approach. I create a therapeutic space where you feel supported and heard. My goal is to help you feel empowered in your journey toward your emotional well-being. You deserve a space where you can express yourself, and I’m here to walk with you every step of the way. Let’s turn your struggles into strengths and work together toward a brighter future. Self-pay and accepted insurance: Aetna, Blue Cross Blue Shield PPO, and in-network soon with UnitedHealthcare and Cigna.

02/06/2026

When the “anger” finally gets named for what it really was…
feeling understood heals more than people realize.

02/06/2026

Sometimes family time activates old patterns.

02/03/2026

Sometimes we get loud when we feel like we’re not being heard. When someone doesn’t know how to communicate and you feel unheard, hurtful things can come out. That’s why it’s okay to step away, take a breath, and come back to the conversation later—with clarity and calm. Speaking your truth doesn’t have to hurt yourself or others.

If you need help learning how to communicate effectively, set boundaries, or manage these moments, I’m here to support you.

02/03/2026

If people are calling you out for no longer reaching out or checking in—but they weren’t doing that for you either—that’s information. Not guilt. Let it guide your boundaries.

Life can feel so fast—like it’s constantly non-stop.But sometimes life throws us curveballs that force us to pause, slow...
02/02/2026

Life can feel so fast—like it’s constantly non-stop.
But sometimes life throws us curveballs that force us to pause, slow down, and really feel.
Those moments are uncomfortable… but they’re also invitations to reflect, reset, and reconnect with what truly matters.

Six years ago, when I left my job in community mental health, my colleagues gifted me this.At the time, I didn’t fully g...
01/27/2026

Six years ago, when I left my job in community mental health, my colleagues gifted me this.

At the time, I didn’t fully grasp how much these words would continue to guide me, but here we are. With everything that has been happening in our country, this quote carries so much more weight.

It’s a reminder of what it truly means to be a social worker. Not just the title, but the responsibility, the advocacy, and the commitment to humanity—especially when things feel heavy, uncertain, or unjust.

This is the oath we carry into every space we enter:

“I solemnly pledge to consecrate my life to the service of humanity and to social justice.”

Not just words. A calling. A lifetime promise.
This is more than a profession. It’s a commitment to humanity.

January can feel heavy…. especially when the cold and extreme weather force us indoors.When routines change, daylight is...
01/23/2026

January can feel heavy…. especially when the cold and extreme weather force us indoors.

When routines change, daylight is limited, and movement is restricted, it’s common for motivation to dip, moods to feel lower, and the winter blues to show up a little louder.

If this weekend keeps you inside, here are a few gentle ways to cope:

• Create structure, even loosely-wake up, shower, eat, and move your body in small ways
• Let light in — open blinds, sit near windows, or turn on warm lighting
• Move intentionally — stretching, walking in place, or a short at-home workout counts
• Limit doom-scrolling — too much screen time can intensify low mood
• Stay connected — check in with someone, even briefly
• Lower expectations — rest is not laziness; it’s a response to the season

You don’t need to be productive this weekend.
You just need to be kind to yourself while your body adjusts.

Winter passes, and so does this moment.

Parents, rememberthey are always watching and listening, even in the smallest moments.They learn how to speak to themsel...
01/22/2026

Parents, remember
they are always watching and listening, even in the smallest moments.
They learn how to speak to themselves by hearing how you speak to you.

Be kind to yourself.
Because the words you repeat, the shame you carry, and the patterns you normalize don’t stop with you.
The generational cycles that were passed down to us will be passed down to our children if we don’t pause, notice, and choose differently.

Healing yourself is not selfish.
It’s one of the greatest gifts you can give your child.

01/16/2026

When a therapist is married to an insurance guy
A lot of policy takes from him, a lot of zoning out from me.
It’s called balance.

Address

312 West State Street, Suite 107
Geneva, IL
60134

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 1pm
Thursday 9am - 8pm

Telephone

+17087937892

Website

https://namasatherapy.com/

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