Essential Life Tools LLC

Essential Life Tools LLC 🌿 A nature space where growth feels like home. Licensed therapists offering virtual & in-person counseling in Genoa, NE

02/14/2026

Day 10: Meditate.
I love how she calls meditation as a time to take a break from your brain. This really opens up the idea of what meditation looks like and what it could be meditation. Watch her or myself to learn more and get different ways!

https://gvt.soniachoquette.com/answer-videos

02/12/2026

I love

02/12/2026

Day 8: Love
I invite you to end this day with to me on listing all the things you love.
Here is the link also with the lovely beautiful Sonia choquette and what she has to say in under 7min.

https://gvt.soniachoquette.com/answer-videos

02/08/2026

Day 5: Name things about your spirit.

02/07/2026

Find your Intuition
5minutes a day invitations to begin making better decisions and living your life with what makes you happy and fills your spirit.

Come with me as I figure out how to do it in my busy life. If I can do it, you can to.

This is the intro video and I will admit you have to power through 3 5min videos as I’m on day 4.
Day 1: name your spirit
Day 2: find your breathe
Day 3: practice listening and acting in your spirit
Day 4: look at my next video …..

Here is the link. I invite you to join me:

https://gvt.soniachoquette.com/answer-videos

02/07/2026

I’m back! Sorry for delay

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Genoa, NE

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