Flourish Nutritional Therapy

12/18/2025

12/18/2025

it’s cold outside

12/18/2025

Coffee, create, connect kept me alive in 2925

11/24/2025

What if December was actually about YOU for once?

Not the to-do lists.
Not the holiday pressure.
Not giving everything you have until nothing’s left.

✨ Starting December 1st, I’m collaborating with incredible menopause & midlife practitioners to bring you 31 Days of FREE Resources — just for US.
One resource per day.

Short. Supportive. Practical.

Audio practices, recipes, movement ideas, hormone help, stress + nervous system tools… and more.

No overwhelm. No pressure. No catch.

Just support — exactly when women need it most.

💝 Save your spot before December 1st:
https://wildsavvy.kit.com/2025advent

(And don’t forget to click “confirm” in the welcome email to unlock access.)
This December… you receive, too. 🤍

Drop your info and you'll get an email each day of December gifting you one amazing resource to support your well-being, purpose, goals, dreams and adventure during this critical phase of life!

11/09/2025

I wrote something deeply personal:
✨ Reimagining Midlife & Healing Unseen Scars ✨

It speaks to the emotional weight women carry behind closed doors — the grief that shows up as fatigue, anxiety, brain fog, and overwhelm.
If you’ve been feeling “not yourself” for a while…
This may be the clarity your heart has been waiting for.

Comment ARTICLE and I’ll send you the link.

11/08/2025

I did everything right — the supplements, the clean eating, the mindset work…
and I still didn’t feel like myself.

If your body is exhausted, foggy, bloated, or overwhelmed — it’s not failing you.

It’s protecting you.

Your symptoms are not the enemy.

They’re the signal.

If this lands, just comment ME so I know you’re here.

Hashtags:

11/07/2025

Most women I meet aren’t looking to fix themselves.
They’re trying to find themselves — the version of them that existed before the world told them to push, grind, perform, perfect.

If you feel tired in your bones…
If your joy feels muted…
If your digestion, hormones, or mind feel like they’re trying to tell you something…

They are.

Your body is asking you to come home.
You are not broken.
You are overloaded.
And it’s safe to slow down now.
You can exhale here.
I see you.

Cellara™ Method is launching soon!

09/22/2025

🌟 Are you ready to step into your financial power?

I am beyond excited to share that I’ll be one of the featured experts at the WOMEN’S MONEY POWER SUMMIT, happening Sept 29 – Oct 3 inside the Rise to Your Money Power Facebook Group!

This isn’t just another online event—it’s a 5-day immersive experience designed to shift how you think, feel, and act around money, leadership, and your future.

✨ Imagine being in a space surrounded by women who are:
Building wealth on their own terms
Breaking free from old money fears and blocks
Creating businesses with purpose, impact, and freedom
Supporting one another in a powerful community

Over the course of the week, you’ll hear from renowned financial experts, entrepreneurs, mindset coaches, and social impact leaders in five powerful tracks:
⭐ Mindset + Wealth Building
⭐ Financial Strategies for Entrepreneurs
⭐ Holistic Financial Wellness
⭐ Impactful Entrepreneurship
⭐ Networking + Community Building
💡 What you’ll walk away with:
Clarity around your money story and how it may be holding you back
Actionable strategies to grow, manage, and protect your wealth
Tools to regulate your nervous system and release fear around money (that’s where my session comes in!)

A community of like-minded women who will cheer you on long after the summit ends

This summit is about financial independence, personal empowerment, and rewriting what success looks like as women leaders.

👉 Don’t miss this opportunity to reclaim your financial power and unlock the peace, purpose, and freedom you deserve. Link to sign up is in comments.

08/13/2025

8. I Let People Help Me
I stopped saying “I’m fine” and let others bring food, sit with me, and hold space for my grief.

9. I Practiced Daily Gratitude
Even on the darkest days, I looked for something to appreciate—a memory, a smile, the sound of my granddaughter’s laugh.

10. I Stopped Living in the “What-Ifs”
I couldn’t change the past—but I could choose peace in the present.

11. I Stepped Back From Being the Caregiver
For the first time, I let someone else care for me without guilt.

12. I Told My Stories
I became a published author in four books, sharing stories I had buried for years.

13. I Spoke on an International Stage
Even in grief, I stood up and used my voice—and won an award.

14. I Invested in Breath & Energy Work
Not just for my clients, but for myself. My healing mattered, too.

15. I Allowed Myself to Cry—Every Day
Tears weren’t weakness. They were a release.

16. I Talked About My Son
We kept his memory alive through stories, laughter, and shared love.

17. I Let Go of What I Couldn’t Control
The “why,” the “how,” the guilt, the regrets. I placed them in God’s hands, again and again.

18. I Journaled My Truth
Some pages made no sense. Others were raw and unfiltered. All of them set me free.

19. I Celebrated the Small Wins
Getting dressed. Laughing. Making it through a day without collapsing. These moments mattered.

20. I Used Breathwork & NLP to Process My Grief
It helped me release what my mind couldn’t explain.

21. I Used Red Light Therapy
It wasn’t about “fixing” myself. It was a small way to remind my body it was safe.

DM me "21" to get the 21 journal prompts that got me through the hardest year of my life.

07/24/2025

If you’re doing all the right things and still not healing, start here.

07/22/2025

You’ve achieved a lot—so why don’t you feel successful?

Because your body’s exhausted.
Your nervous system’s stuck in overdrive.

And success that costs your peace isn’t success at all.

📥 My new FREE guide shares 3 secrets to redefine success on your terms.

👉 Click on link below to download or send me a DM & I will send you the pdf.

07/16/2025

This isn’t another wellness program...

Have you ever wondered what it would be like if you lived the life of your dog?

Maybe doing more is not the answer to happiness and fulfillment.

Elemental Embodiment is where we do less—and feel more.

✅ No restriction.
✅ No perfection.
✅ Just realignment with your body, peace, and purpose.

✨ You don’t need fixing. You need reconnection.