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Healthy Happy Beautiful You

Promoting a healthy, life changing lifestyle.

03/01/2024

✨ Day 1 of my new year 30 Days to Healthy Living challenge, and I’m ending the day with this massive delicious salad packed with nutrients and flavor!

🥗 Tonight’s Salad Bowl
Spring mix lettuce
Marinated chickpeas
Carrots
Snack tomatoes
Grilled chicken
Baked butternut squash
Cucumber
Lemon Juice
Green Goddess Dressing
Nothing but the bagel seasoning

09/10/2023

It’s butternut squash soup season!

It amazes me how much just 1 squash, 1 onion, a bulb of garlic, and 3 carrots makes! Oven roasted on 425 for 45 minutes, then immersion blended with a can of coconut milk, thyme, and some yummy spices.

Smells so yummy! 🧡

25/08/2023

Anyone in the mood for a good salad lately? 🥗

I’ve been tossing together different versions of this guy for the past couple of weeks, and it’s so satisfying. Italian blend lettuce, chickpeas, artichoke heart, quinoa, banana peppers, red onion, salami, a dollop of homemade hummus, fresh squeezed lemon juice, evoo, everything but the bagel seasoning.

Hope everyone’s enjoying this tail end of summer! 🍋

12/10/2022

If you haven’t tried Skinnygirl Poppyseed dressing, you’re missing out. You could drink the whole bottle for less calories than one serving of the other guys, and tastes AMAZING! 🌟

01/03/2022

🥗 Using Trader Joe’s Kale Coleslaw kit as a salad base was a good decision… I tossed the sweet slaw dressing in the trash, and made my own dressing with lemon, balsamic vinegar, evoo, and spices. Tossed in sliced avocado, craisins, cauliflower, and Garbanzo beans. Beast of a salad that will have to be repeated again soon. 🤤

07/02/2022

A delicious Creamy White Chicken Chili recipe by 🌶 We cut the bake time way down using our instapot. Sautéd onion and peppers first, added extra white beans, and pressure cooked on manual mode for 26 minutes. Bam! Highly recommend for a cold weather dinner. 🥑 Lunch leftovers are pretty amazing, too.

07/10/2021

A simple breakfast scramble… Tybee style. Diced potatoe, kale, red bell, and egg. Topped with a little from right here on ☀️ Rise and shine, beaches! 🌊

25/07/2021

🍝 Sauce made 💯 from our home grown romas!🍅

I baked quartered tomatoes on 375 for about 25 minutes with a pinch of pink sea salt and a spritz of evoo

Transferred to skillet on low heat while waiting for water to boil. Choose your favorite pasta. I went with whole wheat spaghetti today. Add fresh minced garlic and enough water to cook down while sizzling on low heat. I cut down the skins with scissors while on skillet.

Once pasta is al denté, toss in with skillet roasted tomatoes, fresh basil, and enjoy!

24/01/2021

Day after Taco Party = soup out of leftovers! 🍲✨ This is a spin on a creamy white chickpea chili recipe by .foodie but we went non vegan today adding fire grilled chicken breast.

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http://chelseabowman.arbonne.com/

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