Sacred Heart Nutrition

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🌿 Science-backed protocols for sustainable, long-term health
✌️ Clear yeast, metals, viruses & parasites naturally and safely
⬇️ Book Your Free Health Consult Today!

NEW BLOG POST ⭐ Do we really need to detox? YES! Imagine your body as a sophisticated, intelligent plumbing system. It f...
05/14/2025

NEW BLOG POST ⭐ Do we really need to detox? YES! Imagine your body as a sophisticated, intelligent plumbing system. It flushes well, but sometimes, the pipes get a little clogged up with sh*t… literally. 💩

If the flushing mechanism is desperately overwhelmed, detoxing properly (and enough!) is NOT happening.

There are ways to detox safely, with lasting results.

That’s where the knowledge of anatomy, nutrition, and the most effective healing modalities on earth comes in.

READ MORE about safe detox at www.sacredheartnutrition.com/peas-love-and-wellness/do-you-really-need-to-detox, or comment below and I will send you the link! 👇

                                                       

Healing your gut microbiome from candida overgrowth takes a targeted protocol, but these are some foods you can begin to...
10/12/2024

Healing your gut microbiome from candida overgrowth takes a targeted protocol, but these are some foods you can begin to eat TODAY to support the beneficial bacteria in there – as well as your liver, the king of your internal organs.

I offer 1-on-1 coaching through the HMI Wellness Heal Candida Now cleanse, the most effective candida protocol on the planet with thousands of people healed.

Link is in my bio for a Free Health Consult. 🥰Petra

Estrogen dominance is a growing issue in the modern world, with so many estrogen-like substances at every turn, overexpo...
10/10/2024

Estrogen dominance is a growing issue in the modern world, with so many estrogen-like substances at every turn, overexposure to artificial light, and the overprescribing of birth control – just to name a few causes.

At normal levels, estrogen is vital for development, mood, cognition & concentration, fat storage and thyroid function. We need it to grow, survive, and adapt to our environment.

In excess, it stresses our endocrine system (think thyroid, pituitary, adrenals) causing a huge variety of problems all over the body. This sets the stage for total hormone dysfunction and even some cancers. 👀

But, AMAZINGLY, your body has the ability to completely REVERSE this excess.

👉 It doesn’t have to be complex. With the right food, supplements, habits and stress management, you’ll begin seeing FASTER and more sustainable results than any pill or injection could ever offer you.

🧡 Petra

This is me, Petra – the person behind Sacred Heart Nutrition. This is my before and after photo.Why am I showing this to...
10/09/2024

This is me, Petra – the person behind Sacred Heart Nutrition. This is my before and after photo.

Why am I showing this to you? Because this is the same mind-body-spirit transformation that’s possible for anyone who truly desires it. This picture is why I enrolled in HMI Wellness and became a Health Coach.

I had honestly accepted that dragging my feet, extreme brain fog, and daily discomfort in multiple body parts was a normal part of life. It’s NOT. My body was telling me something wasn’t right for a long time, and when I finally took action… ⤵️

Before:
- Swollen face
- Tired, dry skin
- Random rashes
- Hiding my body
- Cluster migraines
- Suppressed appetite
- White coating on tongue
- Racing, intrusive thoughts
- Unexplainable rapid weight gain
- Could sleep 8-10 hours & still be exhausted
- Feelings of overwhelm, anxiety, hopelessness
- Difficulty holding conversations

After:
- No migraines!!!
- No yeast infections!!!
- Predictable periods with ZERO PMS!!!
- Funny rash on my elbow went away
- My favorite pants fit again
- Normal digestion
- Wearing more color
- Excited about my life
- Feelings of calm, peace
- Grounded thought patterns
- Forgiveness of self and others
- Anger quickly dissipates
- Able to think clearly and faster
- Have energy in the morning & sustained throughout the day

ALL OF THIS IS POSSIBLE FOR YOU. I’m not special. I’m not different. I have the same machinery as you. So if there’s a problem with your health and you need help – let’s fix it together. Link for a Free Health Consult is in my bio. 🌿

Toxic candida overgrowth is one of the most pervasive, sneaky, damaging and misdiagnosed conditions in the Western world...
09/18/2024

Toxic candida overgrowth is one of the most pervasive, sneaky, damaging and misdiagnosed conditions in the Western world. Millions of people are suffering from it right now, taking pills to manage their symptoms with zero clue that they’re making the REAL problem worse.

Some of the easiest symptoms to identify are headaches/migraines, rashes, acne, lack of sexual desire, painful periods (when will we stop normalizing this?), recurring yeast infections and intense cravings for bread & sugary snacks.

If this sounds like you and you want to learn more about what the heck is going on inside your body, send me a message or book a free consultation. There IS a cure 🎉🥰

Don’t sleep on beet juice! If you don’t think you can drink it straight up (that would be me 👋), try adding apples, carr...
09/07/2024

Don’t sleep on beet juice! If you don’t think you can drink it straight up (that would be me 👋), try adding apples, carrots, ginger or another strong tasting fruit or veggie to offset the earthy taste.

You can also add organic beetroot powder to your juices and smoothies, but it won’t be as potent or as easily digestible as beet juice. ;)

These beautiful, bright veggies are rich in antioxidants, phytonutrients & essential vitamins and minerals. If someone you love is dealing with estrogen dominance, hormone issues, high blood pressure or cardiovascular issues, encourage them to incorporate more beets into their life!

Have you tried it? Let me know!

Vinegar by its very nature contains yeast, and as long as candida has some to consume, it will continue to multiply and ...
07/24/2024

Vinegar by its very nature contains yeast, and as long as candida has some to consume, it will continue to multiply and cause problems like acne, infertility, weight gain and more.

Yet there are rigorous defenders of using ACV to treat candida. These are people who are STILL suffering from it themselves and seeing no healing!

When I was searching for ways to heal, I personally didn’t want to take advice from people who were not living and breathing the exact same results I desired. I was interested in the FACTS – and the fact remains that vinegar is fermented with yeast, and you will NEVER heal candida overgrowth without eliminating yeast from your diet (it can be added back later when the infection is under control.)

There are so many other incredible foods you can incorporate into your life that are proven to be extremely effective against candida: coconut, garlic, ginger, turmeric, seaweed, onions, the list goes on 🙂

Not sure where to start? Message me for help. 🩷Petra

Yep, it’s exactly what it sounds like, and believe me, I know what you’re thinking. Many people in my life had the same ...
07/18/2024

Yep, it’s exactly what it sounds like, and believe me, I know what you’re thinking. Many people in my life had the same reaction before they tried them for themselves and saw incredible results.

Coffee e***as have been around for over a century, with a long history of being a highly successful alternative cancer therapy (check out the Gerson Institute.) How do they work? There are veins connecting your colon to your liver and gallbladder, that when stimulated, improve bile flow from the gallbladder and boost the production of glutathione (the body’s master antioxidant) by 600% – goodbye, free radicals!

They can be done at home with an e***a kit, distilled water, organic (!!!) coffee, a blanket, and some relaxing music. This amazing modality also activates enzyme systems that ensure ~98% of toxins in the released bile will be safely carried out of your body.

While it may sound strange to inject coffee into your butt, it is an extremely effective way to flush out bacteria, fungus, heavy metals, yeast and other pathogens, as well as increasing immunity, relieving digestive issues, and increasing energy!

(For those who are worried about caffeine dependency or sensitivity, don’t fret. The coffee does NOT metabolize in the digestive system this way, thus it does not have the same effect as ingesting it. If you are sensitive to drinking caffeine, that means your liver pathways are likely compromised and you would only benefit from this practice.)

“Coffee e***as are extremely powerful, one of the most powerful detox procedures that we use. My whole staff does them. They just feel better when they do.” – Dr. Nicholas Gonzales, oncologist and researcher

***as ***a

When Mitch first asked me for help in 2023, he was struggling with sinus congestion, GI upset and unexplained weight gai...
07/17/2024

When Mitch first asked me for help in 2023, he was struggling with sinus congestion, GI upset and unexplained weight gain. For someone who had been lean his whole life, he was confused and seeking a solution. He was unhappy with how he looked and felt, and he didn’t want to spend the rest of his life like that!

After talking to him about his daily habits, I knew immediately he was lacking essential nutrients and needed additional healing support along with an elevated diet. He implemented the plan we made for him and within a few short months he was full of energy and back to his natural weight – and he hasn’t taken a single allergy pill since!!!

Just the other day he told me that people are shocked to learn he is 31 years old – they think he’s in his early twenties!

Mitch’s lifeproof is testimony to the power of high frequency nutrition and the desire to see changes in life. This is possible for everyone! ❤️Petra

How often are you stopping to give your beautiful, amazing, wonderful, hardworking heart ten seconds of appreciation?The...
07/16/2024

How often are you stopping to give your beautiful, amazing, wonderful, hardworking heart ten seconds of appreciation?

These little things are not so little… they are the foundation of self-love, without which we are lost.

Tell your heart how grateful you are for it today. 💛 Petra

Address

Georgetown, TX

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 12pm - 6pm

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