01/31/2026
In dementia care, letting go involves taking a pause, accepting 'what is' in that moment, and seeing what is still possible.
While a person will always be who they were, dementia will change them in ways you may not recognize or even expect. Holding on to 'what was' will only prevent you from staying connected to your person, damage the relationship, and make it extremely difficult for you to provide the right support along their journey. Not to mention the self-inflicted pain. Have you ever heard the saying, "Let go or be dragged?"
Letting go is not a skill we are naturally born with. It takes practice.
If this is something you struggle with, start small. It doesn't even have to do anything with dementia. Letting go is possible in many forms.
Maybe it is finally getting around to donating an item in your home that you know you will never use but couldn't quite get yourself to part with all these years.
Maybe it is deleting an old photo that causes pain.
Maybe it's adding something different to an old routine or habit.
Maybe it's finding peace and acceptance when your person doesn't care their shirt is inside out or their shoes are on the wrong feet.
HOW WILL YOU HELP YOURSELF TO LET GO?
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