My Memphis Therapist Counseling and Consulting, LLC

My Memphis Therapist Counseling and Consulting, LLC A boutique counseling practice in Memphis, TN providing personalized outpatient therapy for children, teens, and adults.

We offer support for anxiety, trauma, life transitions, and more in a safe, compassionate space.

Failing Forward—One Tennis Match (and Therapy Session) at a Time 🎾As an Enneagram 3 (the Achiever), failure and I go way...
11/06/2025

Failing Forward—One Tennis Match (and Therapy Session) at a Time 🎾

As an Enneagram 3 (the Achiever), failure and I go way back—and we’ve had a complicated relationship.
When I started tennis two years ago, I assumed I’d be winning matches in no time. Spoiler: I didn’t win a single one for two years.

I was frustrated, embarrassed, and ready to quit. But something in me said—keep showing up. Even when it’s uncomfortable. Even when you feel behind.

Then one day, something clicked. I won my first match. Then another. And I realized: failure hadn’t been blocking my progress—it had been building it.

Here’s what the tennis court (and therapy room) both taught me:
• Most people quit right before the breakthrough. Growth rarely feels good when you’re in it.
• You get better by doing the work, not thinking about it. Insight is great—but repetition rewires the brain.
• Discomfort isn’t proof you’re doing it wrong—it’s proof you’re learning.
• Trying new things as an adult is good for your brain and your soul. It reminds you that you’re still growing, still teachable, still alive.

Whether it’s a backhand or a boundary, progress comes from practice—not perfection.

If you’re in a season of “failing,” maybe you’re just in training.
Keep swinging. You’re closer than you think.

Exciting news! 🎉Our part-time therapist, Chelsea Barton, LPC-MHSP, will be transitioning to full-time with My Memphis Th...
11/03/2025

Exciting news! 🎉
Our part-time therapist, Chelsea Barton, LPC-MHSP, will be transitioning to full-time with My Memphis Therapist next month!

Chelsea provides individual counseling for those navigating anxiety, depression, and grief, and she has a special passion for helping clients work through body image concerns, self-esteem challenges, chronic dieting, and disordered eating.

She is currently in-network with Cigna and will soon be accepting UHC and BCBS as well.

📅 To get on Chelsea’s schedule, email us at mymemphistherapist@gmail.com — appointments fill quickly!

Starting Today — All November Long!🧡 Drop-Off Location: 7594 Southern AveDonations can be placed in the lobby or in the ...
10/31/2025

Starting Today — All November Long!
🧡 Drop-Off Location: 7594 Southern Ave
Donations can be placed in the lobby or in the secure bin on the front porch anytime this month.

My Memphis Therapist staff will personally deliver all collected items to the Memphis Food Bank throughout November. Let’s come together to support our community and help our neighbors in need!

10/30/2025

Let’s all do our part—Memphians always know how to show up. 💙

This November, My Memphis Therapist is serving as a drop-off location for the Mid-South Food Bank. We’re collecting non-perishable food and essential household items to support families in need across our community.

📍 Drop-Off Location: 7594 Southern Ave, Germantown
🕓 Boxes are located in the lobby or in the secure, weather-proof bin at the front entrance.

🍎 Most Needed Items:
Canned meats, peanut butter, canned fruits/veggies (no sugar or salt preferred), rice, dried beans, mac & cheese, and non-food essentials like paper products, toiletries, and cleaning supplies.

💵 Want to make an even greater impact?
Every $10 donated provides 30 nutritious meals for families in need.
Donate directly here → midsouthfoodbank.org

✨ Let’s come together, Memphis — because when one of us gives, we all grow stronger.

For other local resources:
🧊 Check out 901 Community Fridges → facebook.com/groups/901fridges

💬 List any other community resources in the thread below and share this info! 👇🏻

Thank you to for the inspiration! 🫶🏻

Turns out, it’s not a sudden “wave” of ADHD — it’s women finally being seen. 👀 Hormonal changes, burnout, perfectionism…...
10/29/2025

Turns out, it’s not a sudden “wave” of ADHD — it’s women finally being seen. 👀

Hormonal changes, burnout, perfectionism… they’ve been masking symptoms for years. For many, perimenopause becomes the tipping point that brings things to light.

If you’ve ever wondered whether ADHD might explain your focus or energy struggles, QBCheck ADHD testing at My Memphis Therapist can help. It’s an evidence-based, FDA-cleared way to better understand what’s happening in your brain — no judgment, just clarity.

💡 And a friendly reminder: use those HSA/FSA funds before the end of the year — investing in your mental health absolutely counts.

📧 Shoot us an email at MemphisTherapist@gmail.com with any questions or to schedule your testing appointment.

Boundaries aren’t mean — they’re maintenance.Even the friendliest ghosts need them. 👻✨If someone isn’t adding peace or p...
10/23/2025

Boundaries aren’t mean — they’re maintenance.
Even the friendliest ghosts need them. 👻✨
If someone isn’t adding peace or paying rent… it might be time to evict them from your mental space.

Sometimes healing is just becoming someone your younger self would feel safe with.Not louder, not tougher — just softer,...
10/15/2025

Sometimes healing is just becoming someone your younger self would feel safe with.
Not louder, not tougher — just softer, steadier, and more at peace. 🌷

Address

7594 Southern Avenue
Germantown, TN
38138

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