Be Well Holistic Approaches for Mind and Body

12/22/2017

Let's all have a great Holiday season!

10/27/2017

In the United States alone, drug-resistant superbugs infect more than 2 million people and kill at least 23,000 each year.

08/08/2017

Have you grounded today?

06/02/2017

Please consider watching this if you or someone you love uses PPIs. A more natural approach would be to get you gut healthy, avoid inflammatory foods and give essential oils a try. Digestzen is a great oil to start with. If you would like to know more, you can private message me.

05/03/2017

Earthing is very beneficial! https://draxe.com/earthing/

A movement known as grounding or earthing involves connecting the soles of your feet to the earth. It benefits your health by lowering free radical damage, stress, inflammation and pain.

04/03/2017

Frankincense if known as the king of oils. It is grounding/balancing, calms stress and anxiety, promotes healthy cellular function and is know to be an excellent anti-inflammatory. If you are looking for ways to incorporate more holistic approaches into your health goals, I can help you with that. I am an OT with many areas of knowledge. Please email me here if there is anything I can help you with. It's the perfect time to start reaching those healthy goals. Thank you. Terri Uelmen Ward

03/10/2017

Excellent video!
Melaleuca and oregano use for bacteria.
https://www.youtube.com/watch?v=28igkFxGUbM

02/28/2017

Earthing is valuable. Find out why. http://www.foodmatters.com/article/walking-barefoot-might-be-an-essential-element-of-good-health?utm_source=drjoshaxe&utm_medium=socialswaps&utm_content=drjoshaxe

Are you unknowingly stopping your body from healing itself, relieving pain and stress and boosting your energy levels? Take your shoes off for just 30 minutes a day for the ultimate surge of antioxidants.

01/18/2017

Qi Gong is know as "moving meditation". Exercise to Heal offers many DVDs for people of all ages. They have video clips if you are interested in learning what Qi Gong is all about. www.exercisetoheal.com

High-quality, premium Qi Gong videos as seen on PBS. Qi Gong master Lee Holden takes viewers of all ages and fitness levels on a journey of gentle stretching and movement, deep breathing, and a meditative state of mind. Enjoy sample clips, a wealth of general Qi Gong information, and complete shoppi...

01/07/2017

With January a week underway, many are inspired to eat healthier and exercise more. Here is a great video on how to make Pizza with a cauliflower crust. Looks awesome. Also, he is fun to watch!
https://www.youtube.com/watch?v=XaCYSX5WE5M

You can make the best cauliflower pizza crust recipe that will not fall apart. Slice it, hold it, eat it--it keeps it's shape --and it actually tastes like p...

10/25/2016

This has always been a favorite! Just tap where Brad taps and repeat what he says!

If you are new to tapping, please watch this video so you understand what it is about: http://www.youtube.com/watch?v=JiD72cZ5mcU So that I can make these vi...

09/04/2016

I love chia seeds!

Chia seeds are packed with nutrition and have so many health benefits like being a rich source of healthy fats, dietary fiber, vitamins, antioxidants, and more.