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Flexing Healthy

Healthy tips that will help you feel better.

01/02/2023

Eggplant. These are botanically classified as berries because of the presence of tiny edible seeds in it.

01/02/2023

Tomatoes. Tomatoes are technically a fruit as they contain seeds.

01/02/2023

Watermelon

Eating your water is a good way to fill up before a meal. That's where watermelon comes in. Even though it's sweet, watermelon is mostly water, about 94% water. No wonder it's only about 40 calories per cup and a good dessert option for people looking to lose weight.

01/02/2023

Avocado

"It's easy to forget that avocados are technically fruits, but regardless of their designation, avocados have also been found to support weight loss," says Lubeck.

01/02/2023

Grapefruit

A half of a grapefruit contains only about 40 calories and nearly 4.5 grams of pectin, a soluble fiber known for its ability to reduce cholesterol levels.

01/02/2023

Berries

You don't need to be convinced that a handful of blueberries is healthier than a handful of Gummy Bears.

01/02/2023

Apples

Apples are so famous for being loaded with anti-cancer compounds that their ability to restore the microbial balance in your gut is often overlooked.

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