From the Heart Hypnotherapy

03/09/2024

I'm Proud to Announce I have moved to a new location! I've moved to Gettysburg, PA, and so has my business!!! Woohoo! Onward and upwards to new exciting adventures both personally AND with my business. Below are a few pics of my new office space. :)

18/09/2023

14/09/2023

Find YOUR people!! Then keep them close. 🫂

04/09/2023

You can change your thought patterns very quickly & easily. No need to wait for a new day... you can do it RIGHT NOW!!!!

31/08/2023

Healing is a journey... It's not for the faint of heart.
If you're ready to heal from your traumas, I can help!

For a free, no obligation consult call, reach out to me at:
https://calendly.com/fromthehearthypnosis/consultation-call

28/08/2023

This week’s client success story is from a client I worked with about 6 months ago, who was experiencing a lot of negative self-talk, some self-esteem issues, & also depression from the loss of her husband passing away a few years ago.

She had previously been on anti-depressants, but she didn’t like how they made her feel. She was tired of always being so cynical with herself and thinking negatively about everything. Instead, she wanted to feel happy again, and to trust herself and the decisions she makes.

When we first started working together, she was very negative about everything – not just herself, but about situations, other people, and the world in general. She also admitted that she was very stubborn and was even doubting hypnosis would help her to change. But she knew she had to do SOMETHING. (This is normal – I hear this all the time from my clients.)

After her first session, she came back a week later and said she felt overall calmer when dealing with situations. I said, “That’s good! There is positive progress, even if it’s a little. Please continue to trust the process.” She told me that’s the problem at the moment. That she has a hard time trusting. So we worked on that in her second session.

She came back a week later to her third session appointment and said she’d had a moment where she said to herself “it’s all going to be okay,” and then turned around and said something cynical about it, but immediately said to herself, “You JUST got done saying it’s all going to be okay, so why are you talking negatively and doubting?”

So, she was aware now that her subconscious WAS making changes behind the scenes. However, her conscious mind was trying to override that! When I pointed that out, she had a lightbulb moment & I think that was truly the turning point for her.

When she came back for her fourth session, she was a completely different person. I mean that in EVERY sense. She was much calmer, more relaxed, smiling more as she was talking, and gave off a genuinely happy vibe. The way she spoke was even very different. Before, she spoke negatively about everything, and in that session she was speaking much more positively about the situations she’d had over the past week.

She said she no longer dreaded doing certain activities throughout her day. One example she gave was playing with her dogs. She said before, it felt like an obligation – something she HAD to do, but that past week she said she did it because she WANTED to do it, and she actually enjoyed it!

I heard back from her recently (after a few months of having finished working with her) and she reported she’s still feeling good about herself AND life in general. She still has positive thoughts about her day-to-day activities and situations instead of the “sky is falling” mentality she had when she first walked through my office door.

If you’re experiencing any of the same issues as my client above (or have any other issues), and would like to find out how hypnosis can help you resolve them, please click this link (https://calendly.com/fromthehearthypnosis/consultation-call) to schedule a free 20 minute informational consultation with me. (There is no obligation to book sessions or to work with me at the end of the call.)

24/08/2023

One little act of kindness can make a huge difference in someone's life.

08/06/2023

Fear is a very powerful thing. It will stop anyone in their tracks. Especially once something has become part of one's identity... the fear of stepping out of that and into a new identity can be paralyzing. The good news is that once you take that first step out, it's much easier than you think to keep putting one foot in front of the other and keep going. :)

05/06/2023

As a therapist, I encounter this all the time...
Clients come to me for help and they say they want to change/get better, and then they don't see an improvement.

When that happens, I ask them if they REALLY, deep down inside WANT TO change or give up the thing that's causing their issue.

Sometimes they realize they don't really want to to give it up, and sometimes they're still in denial. Either way, they will never change/get better until THEY really want to. Not because a family member or significant other wants them to get better/change.

25/05/2023

Don't let someone else dictate what is the correct choice for you. Don't let them tell you it's not okay to do something for yourself. Because it IS OKAY to put yourself first.