Grit & Grace Coaching

16/03/2023

When we think about balance, we can think about a balanced scale ⚖️
Balance is more keeping the scale even, it is about learning how to tip the cake in a safe and healthy way

15/03/2023

Hi everybody!!

Grit & Grace Coaching is back! I am terribly sorry about the hiatus.

Please drop an emoji in the comments to let me know you see this. It will also let Facebook know you want to keep seeing my posts.

I am planning some fantastic events and working on one-on-one and group coaching schedules.

23/02/2021

On a scale of sheep, how are you feeling today??

05/02/2021

To you

Yes, you!

Friend 1: You're so amazing.

Friend 2: Well, you didn't see me lose it with the kids earlier.

Friend 1: Still amazing.

Friend 2: I binge watched 5 episodes of ridiculousness last night. Also I ate cheese balls and they stained my hands orange.

Friend 1: Still think you're amazing. Maybe even more amazing actually.

Friend 2: You should have come to my kid's dentist appointment last week. That man did not think I was amazing.

Friend 1: He was wrong.

Friend 2: Do I need to show you my screen time notifications?

Friend 1: Sure. Then I'll show you mine. Still amazing.

Friend 2: You should have seen me fight with my husband last night. I was not amazing then. I want to say it was all his fault, but it was me. It was definitely me. When I'm tired I act like a kindergartner.

Friend 1: Same. You're amazing.

Friend 2: I don't always put my cart away.

Friend 1: Yep, still amazing.

Friend 2: ...

Friend 1: Anything else?

Friend 2: Thank you.

***

I don't care what you think is wrong with you today friend, know this:

You. Are. Amazing.

(No if, ands, or buts).

Love,

Jess

Follow Sister, I am with you. for more.

27/01/2021

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” Marianne Williamson

18/01/2021

I am taking an unschedule rest day. Although it is much needed. My body is sore and tired (and still healing) and therefor having a difficult time keeping up. Active recovery is not giving me enough recovery.
I’ll go for a walk later. And I am hitting it hard tomorrow.

I deserve rest. I am worthy of rest. This is good.
I do not have to push through the pain. I do not have to push through the tiredness. Pushing through is not a measure of my worth.

18/01/2021

You are worthy

14/01/2021

Once upon a time I was a girl with a past I was afraid to share. I was afraid to own.
Once upon a time my past was something I avoided.

And that prevented my healing and growth. It created limiting beliefs. It stunted me.

But owning your story is brave and strong. Owning your story is how you grow and heal.

What’s holding you back?

13/01/2021

This is just a reminder that you are loved
❤️❤️❤️

12/01/2021

Can we talk for a moment?

If you knew you couldn’t fail, what dream would you be pursuing?

How can you vision, intention, hard work, and faith contribute to that dream?

Think about it. Talk about it. Act on it.

09/01/2021

Self care comes in many forms. It’s really any action that is caring for self.
I love a hot bubble bath with oils.
I exercise.
I say nice things to myself.

Today I took part in some other self care.
I got my hair touched up, and curled at Mia Capelli Salon LLC
And tonight Phia and I hung out on zoom with my favorite stampin lady. We laughed and crafted and bingo’ed. It wasnt normal. It wasn’t like it used to be. But it was fun. We got to connect with humans. And we got to connect with each other and do something fun; just the two of us.

Self care is like an oxygen mask on an airplane. You need to put yours on before you can help others. I made a special point today to pour into my cup, so that I can continue to care for others; continue to care for my family.
Self care is self love.