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Regen Performance Therapy, Gig Harbor, WA (2026)

03/18/2026

In honor of foaling season, I figured this would be a fitting topic.
The question— When should mares return to bodywork after foaling?

Foaling is one of the most physically demanding events a mare will ever go through, and what happens after matters just as much as the birth itself.

Most people focus on the foal…
But the mare’s body is quietly trying to recover, rebalance, and stabilize.

Here’s a recommended plan/timeline for a mare returning to work 👇

✨ 0–7 Days Post-Foaling:
Rest, bond, recover.
Her body is still under the effects of relaxin (meaning joints and ligaments are unstable), and her pelvis + SI region just experienced major stress.
👉 No hands-on bodywork yet.

✨ 7–14 Days Post-Foaling:
This is where early support makes a BIG difference.
Light, targeted bodywork can help:
• Improve circulation
• Reduce tension from nursing posture
• Prevent compensation patterns from setting in

✨ 3–6 Weeks Post-Foaling:
Now we can start addressing the real postpartum changes:
• Pelvic alignment
• SI joint stability
• Glutes, hamstrings, and core engagement
• Ribcage + diaphragm restrictions from pregnancy
👉 This is the sweet spot for a full session.

✨ 6+ Weeks (Return to Work Prep):
As conditioning begins, bodywork becomes essential to:
• Rebuild strength correctly
• Maintain symmetry
• Prevent injury as workload increases

If we support the mare early, we can prevent months (or years) of compensation. As always, consult your vet to create the best plan for your horse.

03/12/2026

One of the most overlooked muscles in the horse is the serratus ventralis.

This muscle is a key part of the thoracic sling, the system that suspends the horse’s ribcage between the front legs. Because horses don’t have a bony attachment between the shoulder and ribcage, muscles like the serratus do the work of supporting and stabilizing the entire front end.

When this muscle isn’t functioning well, you may notice:
• Horses feeling heavy on the forehand
• Shorter stride in the front end
• Difficulty lifting through the withers

Supporting the serratus helps horses develop better balance, shoulder freedom, and overall movement.

Small muscle — big role in performance.

03/06/2026

Why Muscle Chains Matter More Than One “Sore Spot”

One of the most important muscle chains in the horse’s body runs from the hind limb all the way up the topline.

This chain includes structures like the:
• Gluteal muscles
• Hamstrings
• Sacrum & SI region
• Longissimus dorsi (back muscles)

These muscles don’t work independently. They function as one connected system designed to transfer power forward.

When one part of the chain becomes restricted, the entire system has to compensate.

For example:

➡ Tight hamstrings can limit engagement behind
➡ The SI joint becomes overloaded
➡ The back muscles start guarding
➡ Riders feel a horse that feels “tight,” hollow, or resistant

What often looks like a back problem actually started in the hind end.

This is why bodywork should always evaluate movement chains — not just individual muscles. 💪 🐎

02/23/2026

Magnesium is one of the most overlooked minerals when it comes to muscle health in horses — yet it plays a critical role in how muscles function, recover, and relax.

Why magnesium matters:
✔️ Supports proper muscle contraction and relaxation
✔️ Helps prevent muscle cramping and tightness
✔️ Regulates nerve signals to muscles
✔️ Plays a key role in recovery after work
✔️ Helps reduce muscle guarding caused by nervous system stress

Here’s the part most people don’t realize 👇
A horse can appear “tight,” resistant, or sore even without hard work if magnesium levels are inadequate — because the muscles may struggle to fully relax once activated.

This is especially important for:
✅Performance horses
✅Horses with recurring tension patterns
✅Horses that feel tight despite consistent bodywork
✅Horses that struggle to settle mentally and physically

Important note:
Supplementing magnesium isn’t a one-size-fits-all solution. Balance, workload, diet, and absorption all matter — and bodywork can help reveal where muscles are compensating despite nutritional support.

Healthy muscles aren’t just about strength — they’re about balance, communication, and recovery.

02/21/2026

“My horse is stiff.”
“He keeps dropping a shoulder.”
“She’s lazy behind.”

These are things I hear in the majority of my assessments.

But most of the time, they’re not training issues… they’re compensation patterns.

When a horse can’t safely accept load in one area—often an inside hind, SI, or deep hip—the body adapts. Load gets shifted, movement changes, and other tissues start doing more work than they should.

That’s why:
• One direction is always worse
• The shoulder keeps getting tight
• Performance feels inconsistent

Your horse isn’t being difficult.
They’re protecting something.

This chart shows the difference between what we see and what’s actually happening underneath the movement. Identifying these patterns early helps prevent secondary injury and keeps horses more comfortable and confident in their work.

This is why I don’t do many “spot treatments” on a neck, a hip, or back. The body must be viewed and treated holistically to see the full impact.

02/19/2026

Head Elevation Through the Turn: Training/Behavioral Issue— Or a Sign?

Most people assume it’s behavioral.
“He’s getting excited.”
“She’s anticipating the turn.”
“It must be the new bit.”

But more often than not…

Head elevation is compensation.

When a horse elevates the head in a turn, it’s usually because something underneath isn’t working efficiently.

Here’s what’s commonly happening:
⸻

1️⃣ The horse can’t load the inside hind leg.

A correct barrel turn requires the inside hind leg to:
• Step deep underneath
• Load weight
• Push and stabilize

If the hind end can’t carry that load (tight glutes, hock discomfort, SI restriction, weakness), the horse shifts weight forward and lifts the head to rebalance.

➡️ The head goes up because the back drops.

⸻

2️⃣ The topline isn’t supporting the turn

If the thoracic sling and core aren’t engaged:
• The back hollows
• The neck braces
• The head elevates

This isn’t stubbornness.
It’s a stability issue.

⸻

3️⃣ Poll or TMJ tension

If the horse physically cannot soften at the poll, they can’t lower the neck and round through the turn.

Poll restriction = bracing = elevated head.

⸻

4️⃣ Asymmetry

Does it only happen on one barrel?

That’s a clue.
Most horses are stronger one direction. Fascia restrictions and subtle pelvic imbalances often show up under speed.

⸻

✨ Important Reminder

The head is the symptom.
The hind end, back, and nervous system are usually the story.

When the body feels stable and capable:
• The horse sits
• The back lifts
• The neck lowers naturally

You don’t have to force it.

02/14/2026

Massage & the Neurological Horse: What It Can (and Can’t) Do

Massage is often misunderstood when it comes to horses with neurological conditions.

Let’s clear that up.

❗ Massage does NOT cure neurological disease.
(No modality is the cure to neurological disease for that matter.) But it can play a powerful supportive role when used appropriately.

Neurological horses often experience:
• Muscle guarding and rigidity
• Poor proprioception (body awareness)
• Compensation patterns from instability
• Heightened stress and nervous system overload
• Secondary soreness from working harder to stay balanced

This is where massage helps.

✔️ Encourages relaxation of the central nervous system
✔️ Reduces muscle guarding driven by nerve dysfunction
✔️ Improves circulation to affected tissues
✔️ Supports proprioceptive input (how the horse senses their body in space)
✔️ Helps the horse feel safer and more organized in their body

For neurological horses, sessions should be:
• Gentle and slow
• Nervous-system–focused (not forceful releases)
• Responsive to subtle feedback
• Shorter and more frequent when appropriate

⚠️ What massage should never be:
• Aggressive
• Pain-provoking
• A replacement for veterinary care
• Focused on “fixing” nerve damage

Instead, massage acts as a supportive tool—helping the body cope with what the nervous system can no longer regulate efficiently on its own.

Every neurological horse is different. The goal is always comfort, safety, and quality of life—whether that horse is in light work, rehab, or retired.

02/13/2026

How Young Is Too Young for Massage?

This is a question I hear all the time—and the answer might surprise you.

👉🏼 There is no universal “too young” age for equine massage. 👈🏼

How massage is applied matters far more than when.

Young horses—foals, yearlings, and even horses just starting under saddle—experience:
• Rapid growth changes
• Body asymmetries
• Muscle tension from learning balance and coordination
• Stress from training, hauling, or new environments

Massage for young horses is not about deep pressure or “fixing problems.”

It’s about:
✔️ Supporting healthy tissue development
✔️ Encouraging body awareness
✔️ Helping the nervous system learn to relax
✔️ Addressing compensation patterns before they become chronic

For young horses, sessions should be:
• Gentle and age-appropriate
• Focused on relaxation, circulation, and fascia glide
• Shorter in duration
• Always responsive to the horse’s feedback

When done correctly, early bodywork can be a preventative tool, not a reactive one—setting young horses up for longevity, soundness, and confidence as they mature.

If you’re unsure whether your young horse is ready, I’m always happy to talk through what’s appropriate for their stage of development.

02/08/2026

🐴 Did You Know? The Nuchal Ligament Connects Far Beyond the Neck

The nuchal ligament is a powerful, elastic structure that runs from the poll to the withers—but it doesn’t stop there.

At the withers, the nuchal ligament continues into the supraspinous ligament, which runs down the length of the horse’s back. Together, they form a continuous support system that helps maintain posture, stabilize the spine, and reduce the amount of muscular effort needed to carry the head and topline.

When this ligament system is functioning well, your horse can:
• Carry the head and neck with ease
• Maintain a softer, more functional topline
• Move with better balance and efficiency

When restriction or tension develops in the nuchal ligament (often from poll stress, dental issues, posture changes, or past injury), that tension can transfer directly into the supraspinous ligament and back—contributing to:
• Poll and neck stiffness
• Wither and back soreness
• Reduced stride and topline engagement
• Compensatory muscle guarding

This is why tension in the neck often shows up as back or hind-end issues. The body works as one connected system—not isolated parts.

✨ Supporting ligament health and glide is key to whole-horse soundness and performance.

02/06/2026

𝔽𝕒𝕤𝕔𝕚𝕒𝕝 𝕝𝕚𝕟𝕖𝕤 𝕒𝕟𝕕 𝕞𝕠𝕧𝕖𝕞𝕖𝕟𝕥

A horse doesn’t move leg by leg —
they move through connected chains of tissue.

Every stride your horse takes relies on fascial lines that run from the poll, through the neck and back, and all the way to the hind feet. When one area is restricted, the body doesn’t isolate the problem — it compensates elsewhere.

That’s why:
• A tight neck can affect hind-end engagement
• Shoulder restriction can shorten stride behind
• Old injuries can show up as performance issues years later

Muscles don’t work alone.
Joints don’t fail randomly.
And soreness rarely starts where you see it.

True performance comes from how well the entire system moves together, not just how strong one muscle group is.

This is why bodywork focused on movement, balance, and nervous system response matters — not just spot-treating what looks sore.

✨ When the whole system moves better, the horse moves better. 🤍

01/31/2026

I told myself I need to get better about taking before and after photos (or photos at all 🙈) so here’s my attempt…

Here’s a before and after of an 18-year-old gelding that I worked on yesterday. The transitions from his neck, shoulder and back were much more smooth after his massage. This was his first session. 🙌🏼

01/29/2026

🐴 Let’s Talk About Imposter Syndrome in the Horse Industry

This is something I’ve personally struggled with at times as I’ve put myself further out there with my practice — and I know I’m not alone.

It’s easy to look around the horse world and think:
👉 “Everyone else knows more than I do.”
👉 “Am I really qualified to be doing this?”
👉 “What if I mess this up?”

Between strong opinions, talented professionals, and highlight reels on social media, comparison can creep in fast — even when you’re doing the work, investing in education, and getting real results.

What I’ve observed is imposter syndrome usually shows up when you actually care. You want to do right by the horses. You want to keep learning. You want to grow.

If this is something you’ve felt, you’re not behind — you’re human… and probably doing better than you think. 💛

Regen Performance Therapy

03/18/2026

03/12/2026

03/06/2026

02/23/2026

02/21/2026

02/19/2026

02/14/2026

02/13/2026

02/08/2026

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01/31/2026

01/29/2026

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