Regen Performance Therapy

Regen Performance Therapy I am a certified Precision Equine Cryotherapy Specialist, offering services for horses and humans.

My sessions focus on muscle and soft tissue health, providing increased mobility and pain reduction within a single session.

I am continually seeking opportunities to sharpen my skills and knowledge in order to better serve my clients. Saddle f...
04/24/2026

I am continually seeking opportunities to sharpen my skills and knowledge in order to better serve my clients. Saddle fit issues, cinch placement, and the resulting biomechanical implications are common concerns that I frequently encounter.

Because of this, I have decided to grow my expertise in saddle fitting, enabling me to provide more effective guidance to my clients and promote the long-term well-being of their horses.

More to come, but I’m extremely excited to take you all along on this new venture!

Heads up! If you're planning on attending the Cinco De Mayo race at T90 Ranch, we will be there offering massage and cry...
04/23/2026

Heads up!
If you're planning on attending the Cinco De Mayo race at T90 Ranch, we will be there offering massage and cryotherapy!
We will be offering a pre-book special, so be sure to reach out if you want on the schedule! 📩📆

During a recent session, I used the phrase 'dehydrated fascia' and it occurred to me it's not a term commonly discussed,...
04/15/2026

During a recent session, I used the phrase 'dehydrated fascia' and it occurred to me it's not a term commonly discussed, and it should be, especially as we enter the busier show season.

Here is a quick summary of what it is, what causes it, and what to do about it:

Dehydrated fascia is one of the most overlooked causes of stiffness, soreness, and reduced performance—especially in active bodies (human and equine!).

So how can you tell if fascia is dehydrated?

🔎 Common signs to watch for:
• Tightness that doesn’t improve with stretching
• “Crunchy” or gristly feeling tissue when palpated
• Reduced range of motion or fluidity
• Areas that feel stuck or restricted instead of elastic
• Increased soreness after normal activity

⚠️ What causes fascia to become dehydrated?
• Inadequate water intake
• Repetitive movement or overuse
• Lack of varied movement or prolonged inactivity
• Stress and tension patterns held in the body
• Poor recovery between workouts or training sessions
• Previous injury or scar tissue

💧 Healthy fascia should be smooth, hydrated, and able to glide effortlessly. When it becomes dehydrated, it loses that elasticity—leading to restriction, discomfort, and compensation patterns.

The good news? Fascia responds incredibly well to the right kind of bodywork, hydration, and movement.

If you’ve noticed these signs, it might be time to give your horse the attention it’s been asking for.

Well-- we made it through the post-race hang over and wanted to take a moment to thank my clients who continue to trust...
04/14/2026

Well-- we made it through the post-race hang over and wanted to take a moment to thank my clients who continue to trust me with their horses. There are so many great options for body work, and I truly appreciate your continued support. Also loved getting a chance to chat with others in the industry, as there's always something to learn from someone else's experiences. We are already looking forward to the next one!

Final day of Barrel Daze!We’ll be here until early evening so come on by and get your horses refreshed before your run, ...
04/12/2026

Final day of Barrel Daze!

We’ll be here until early evening so come on by and get your horses refreshed before your run, or help them recover from the long weekend!

$50 pre or post run sessions!

We are set up next to Lazy K Tack! If you want to schedule an appt, come on by or shoot me a text: 253-432-9191.
04/09/2026

We are set up next to Lazy K Tack!
If you want to schedule an appt, come on by or shoot me a text: 253-432-9191.

We’ll be set up in Moses Lake near the arena by tomorrow afternoon! For those that have injured, here’s a blurb about th...
04/08/2026

We’ll be set up in Moses Lake near the arena by tomorrow afternoon! For those that have injured, here’s a blurb about the benefits of cryotherapy:

After a hard workout, your horse’s muscles can be hot, inflamed, and fatigued.

Cryotherapy helps:
✨ Reduce inflammation
✨ Soothe sore muscles
✨ Speed up recovery time
✨ Support better performance in the next ride

Think of it as a reset button for your horse’s body 💪

Message me to get on the schedule!

We are getting excited for our trip to Moses Lake next week! We’ll be arriving on Thursday to get set up. I’ll be offeri...
04/03/2026

We are getting excited for our trip to Moses Lake next week! We’ll be arriving on Thursday to get set up.

I’ll be offering equine and human cryotherapy, as well as pre and post-performance fascia work to support your horses throughout the weekend.

Cryotherapy:
✔️Reduces inflammation
✔️Speeds up recovery
✔️Provides natural pain relief
✔️Supports tendon and ligament health
✔️Improves circulation, which enhances healing

Message me with questions!

In honor of foaling season, I figured this would be a fitting topic. The question— When should mares return to bodywork ...
03/18/2026

In honor of foaling season, I figured this would be a fitting topic.
The question— When should mares return to bodywork after foaling?

Foaling is one of the most physically demanding events a mare will ever go through, and what happens after matters just as much as the birth itself.

Most people focus on the foal…
But the mare’s body is quietly trying to recover, rebalance, and stabilize.

Here’s a recommended plan/timeline for a mare returning to work 👇

✨ 0–7 Days Post-Foaling:
Rest, bond, recover.
Her body is still under the effects of relaxin (meaning joints and ligaments are unstable), and her pelvis + SI region just experienced major stress.
👉 No hands-on bodywork yet.

✨ 7–14 Days Post-Foaling:
This is where early support makes a BIG difference.
Light, targeted bodywork can help:
• Improve circulation
• Reduce tension from nursing posture
• Prevent compensation patterns from setting in

✨ 3–6 Weeks Post-Foaling:
Now we can start addressing the real postpartum changes:
• Pelvic alignment
• SI joint stability
• Glutes, hamstrings, and core engagement
• Ribcage + diaphragm restrictions from pregnancy
👉 This is the sweet spot for a full session.

✨ 6+ Weeks (Return to Work Prep):
As conditioning begins, bodywork becomes essential to:
• Rebuild strength correctly
• Maintain symmetry
• Prevent injury as workload increases

If we support the mare early, we can prevent months (or years) of compensation. As always, consult your vet to create the best plan for your horse.

One of the most overlooked muscles in the horse is the serratus ventralis.This muscle is a key part of the thoracic slin...
03/12/2026

One of the most overlooked muscles in the horse is the serratus ventralis.

This muscle is a key part of the thoracic sling, the system that suspends the horse’s ribcage between the front legs. Because horses don’t have a bony attachment between the shoulder and ribcage, muscles like the serratus do the work of supporting and stabilizing the entire front end.

When this muscle isn’t functioning well, you may notice:
• Horses feeling heavy on the forehand
• Shorter stride in the front end
• Difficulty lifting through the withers

Supporting the serratus helps horses develop better balance, shoulder freedom, and overall movement.

Small muscle — big role in performance.

Why Muscle Chains Matter More Than One “Sore Spot”One of the most important muscle chains in the horse’s body runs from ...
03/06/2026

Why Muscle Chains Matter More Than One “Sore Spot”

One of the most important muscle chains in the horse’s body runs from the hind limb all the way up the topline.

This chain includes structures like the:
• Gluteal muscles
• Hamstrings
• Sacrum & SI region
• Longissimus dorsi (back muscles)

These muscles don’t work independently. They function as one connected system designed to transfer power forward.

When one part of the chain becomes restricted, the entire system has to compensate.

For example:

➡ Tight hamstrings can limit engagement behind
➡ The SI joint becomes overloaded
➡ The back muscles start guarding
➡ Riders feel a horse that feels “tight,” hollow, or resistant

What often looks like a back problem actually started in the hind end.

This is why bodywork should always evaluate movement chains — not just individual muscles. 💪 🐎

02/23/2026

Magnesium is one of the most overlooked minerals when it comes to muscle health in horses — yet it plays a critical role in how muscles function, recover, and relax.

Why magnesium matters:
✔️ Supports proper muscle contraction and relaxation
✔️ Helps prevent muscle cramping and tightness
✔️ Regulates nerve signals to muscles
✔️ Plays a key role in recovery after work
✔️ Helps reduce muscle guarding caused by nervous system stress

Here’s the part most people don’t realize 👇
A horse can appear “tight,” resistant, or sore even without hard work if magnesium levels are inadequate — because the muscles may struggle to fully relax once activated.

This is especially important for:
✅Performance horses
✅Horses with recurring tension patterns
✅Horses that feel tight despite consistent bodywork
✅Horses that struggle to settle mentally and physically

Important note:
Supplementing magnesium isn’t a one-size-fits-all solution. Balance, workload, diet, and absorption all matter — and bodywork can help reveal where muscles are compensating despite nutritional support.

Healthy muscles aren’t just about strength — they’re about balance, communication, and recovery.

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Gig Harbor, WA
98329

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+12534329191

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