Regen Performance Therapy

Regen Performance Therapy I am a certified Precision Equine Cryotherapy Specialist, offering services for horses and humans.

My sessions focus on muscle and soft tissue health, providing increased mobility and pain reduction within a single session.

Heads up: we’ll be on vacation from 12/22-26 taking in all the Disney magic. We’ll be back at it again on the 28th, and ...
12/19/2025

Heads up: we’ll be on vacation from 12/22-26 taking in all the Disney magic.

We’ll be back at it again on the 28th, and still honoring the end of year special (20% off equine massage Cryo)!

Message me to get on the books! 💪

Cold weather brings more than just blankets and extra hay — it also brings stiff muscles, reduced circulation, and limit...
12/17/2025

Cold weather brings more than just blankets and extra hay — it also brings stiff muscles, reduced circulation, and limited movement, especially for horses in lighter work or turnout-only schedules.

✨ Benefits of bodywork during the winter months:
• Helps maintain circulation and muscle elasticity in colder temps
• Reduces stiffness and soreness from decreased movement
• Supports joint comfort when temperatures drop
• Encourages relaxation and better recovery between rides
• Helps prevent small restrictions from turning into spring soundness issues

Winter is the perfect time to focus on maintenance and prevention, so your horse comes into spring feeling loose, balanced, and ready to perform — not tight and behind. If youd like a free muscle and fascial health assessment, shoot us a DM!

📍 Mobile equine massage & targeted cryotherapy
🖤 Licensed, insured, and board-certified
📞 253-432-9191
🌐 regenperformancetherapy.com

Because bodywork isn’t just for show season — it’s for keeping your horse comfortable year-round. 🐎💪Snyntlthny

This has been a staple in Money's EPM rehab. Not only is it great for core and topline development, but it's also helpfu...
12/10/2025

This has been a staple in Money's EPM rehab. Not only is it great for core and topline development, but it's also helpful in building proprioception (the body's 6th sense that provides awareness of its position, movement, and force in space), which is often impacted with neurological diseases.

❄️🐎 Cryotherapy Myths… BUSTED! 🐎❄️Because your horse deserves facts — not barn aisle gossip 😜👇 Let’s set the record stra...
12/06/2025

❄️🐎 Cryotherapy Myths… BUSTED! 🐎❄️
Because your horse deserves facts — not barn aisle gossip 😜

👇 Let’s set the record straight!

🔥 MYTH #1: “It just makes them cold.”
Nope! Cryotherapy helps calm inflammation, boost recovery, and keep those muscles working smarter — not colder.

🩹 MYTH #2: “You only use it when something’s wrong.”
Cryo isn’t just a band-aid — it’s performance maintenance! Think: less soreness, better mobility, and a happier athlete.

⚠️ MYTH #3: “Cryo can freeze their muscles.”
Not in the hands of a pro! Sessions are controlled and targeted so we help the tissue — not harm it.

🧊 MYTH #4: “Ice packs work the same.”
Ice: cools the skin.
Cryo: gets deep into the muscle.
Result? Faster relief + better performance. 💪



Your horse is doing the hard work — let’s give them the recovery they deserve. ❄️✨
Text or DM to schedule: 253-432-9191

Regen Performance Therapy offers mobile equine wellness services, including cryotherapy and massage, to enhance performance and recovery across Western Washington.

The horse community is starting to come out from hiding, so let’s do an end-of-year special! Schedule a massage or cryot...
12/05/2025

The horse community is starting to come out from hiding, so let’s do an end-of-year special!

Schedule a massage or cryotherapy appt for your horse before 12/31, and get $20 off your service! This offer is valid for new and existing clients, so message me to get on the books!

Did you know that a horse’s muscles can hold up to 60% more tension than they outwardly show? Because they’re prey anima...
11/29/2025

Did you know that a horse’s muscles can hold up to 60% more tension than they outwardly show? Because they’re prey animals, horses instinctively mask discomfort — which means tight fascia, micro-restrictions, and early inflammation often go unnoticed… until it begins to affect performance.

That’s where equine massage and targeted cryotherapy work together beautifully.

💆‍♂️ Massage helps release hidden tension, improves circulation, and restores normal muscle glide.

❄️ Cryotherapy then reduces inflammation at the cellular level, calming irritated tissues and speeding recovery without adding additional pressure.

The result?
A horse that moves more freely, recovers faster, and performs with greater ease — even when they didn’t “look” sore in the first place.

If your horse has been a little stiff, short-strided, or just not quite themselves, they might be carrying more tension than you think. 🐴💙

Happy Thanksgiving to my family, friends, and clients. I’m incredibly thankful for the life I get to live, and the peopl...
11/27/2025

Happy Thanksgiving to my family, friends, and clients. I’m incredibly thankful for the life I get to live, and the people in it. 🧡

100%There is a time and place for all modalities and tools, but nothing replaces human touch.
11/22/2025

100%
There is a time and place for all modalities and tools, but nothing replaces human touch.

Touch Over Tools: Fascia Knows the Difference

In bodywork, tools can assist — but they cannot replace the intelligence, sensitivity, or neurological impact of human touch.
Hands-on work communicates with the body in ways no device or instrument can.

1. Hands Provide Real-Time Feedback Tools Cannot Match

Your hands sense:
• tissue temperature
• hydration and viscosity
• fascial glide
• subtle resistance
• breath changes
• micro-guarding
• nervous-system shifts

This information shapes your pressure, angle, and pace.
Tools apply pressure — hands interpret and respond.

2. The Nervous System Responds Uniquely to Human Touch

Skin and fascia contain mechanoreceptors that respond strongly to:
• sustained contact
• warmth
• contour
• slow, intentional pressure

Human touch activates pathways that:
• quiet the sympathetic system
• reduce pain signaling
• soften protective muscle tone
• improve movement organization

Tools stimulate tissue.
Hands regulate the nervous system.

3. The Effect of Physical Contact Itself

Physical contact changes physiology — even before technique begins.

Touch triggers:
• lowered cortisol
• increased oxytocin
• improved emotional regulation
• better proprioception
• reduced defensive tension

Horses and dogs — whose social systems rely on grooming, leaning, and affiliative touch — respond especially deeply.
Tools can compress tissue, but they cannot create that neurochemical shift.

4. Hands Follow Structure; Tools Push Through It

Fascia does not run in straight lines — it spirals, blends, suspends, and wraps.

Hands can:
• contour around curves
• follow the subtle direction of ease
• melt into tissue instead of forcing through it

Tools often pull or scrape in a linear path, bypassing the subtleties that create real, lasting change.

5. Tools Can Override the Body’s Natural Limits

Hands feel when:
• tissue meets its natural barrier
• the nervous system hesitates
• a micro-release initiates
• the body shifts direction or depth

Tools can overpower these boundaries, creating irritation, rebound tension, or compensation patterns.
Hands work with the body’s pacing — not against it.

6. Hands Support Whole-Body Integration

Bodywork isn’t about “fixing a spot.”
It’s about improving communication across the entire system.

Hands-on work:
• connects multiple lines at once
• enhances global proprioception
• improves coordination and balance
• supports the body’s natural movement strategies

Tools tend to treat locally.
Hands treat the whole conversation.

7. Physical Touch Builds Trust, Comfort, and Confidence

Comfort creates confidence.
Confidence nurtures optimism and willingness.

Hands-on work:
• reduces defensiveness
• supports emotional safety
• encourages softness
• creates a more receptive body
• builds trust and relationship

Tools cannot build rapport or communicate safety.
Hands do — instantly.

Additional Elements (Optional Enhancements)

A. Co-regulation: Nervous System to Nervous System

Humans, horses, and dogs all co-regulate through touch and proximity.
Your calm hands shift their physiology — and theirs shifts yours.
This shared state enables deeper, safer release.

B. Touch Enhances Sensory Clarity

Touch refines the brain’s map of the body (somatosensory resolution), improving:
• coordination
• balance
• movement efficiency
• reduced bracing

Tools cannot refine the sensory map with the same precision.

C. Hands Integrate Technique and Intuition

The brain blends tactile information with pattern recognition and subtle intuition.
Tools separate you from that information.
Hands plug you into it.

In Short

Hands-on wins because touch is biologically intelligent, neurologically profound, and relationship-building.
Tools press — but hands listen, interpret, regulate, and connect.

When the body feels safe and understood, it reorganizes more deeply, moves more freely, and heals more efficiently.

The Energy Connection Between Horse and Human: Science and Sensation - https://koperequine.com/the-energy-connection-between-horse-and-human-science-and-sensation/

Long-term Impacts of Poor Saddle Fit:A poorly fitting saddle doesn’t just cause temporary discomfort—it reshapes your ho...
11/19/2025

Long-term Impacts of Poor Saddle Fit:

A poorly fitting saddle doesn’t just cause temporary discomfort—it reshapes your horse’s fascia, weakens critical muscle groups, and forces the body into long-term compensation. Here’s what’s really being affected beneath the tack:

🔹 Muscles Most Commonly Impacted

1. Trapezius (upper & mid)
• Gets compressed by tight tree points
• Leads to soreness at the withers and behind the shoulder
• Often shows visible atrophy or “dips” under the front of the saddle

2. Longissimus dorsi (main back extensor)
• Runs under the entire saddle
• Becomes tight, inflamed, or guarded when the horse braces from pain
• Long-term pressure causes a dropped topline and weak back

3. Latissimus dorsi
• Tension here restricts the shoulder swing
• Common in saddles that sit too far forward or pinch at the scapula

4. Supraspinatus & Infraspinatus (shoulder stabilizers)
• Affected when saddle interferes with scapula rotation
• Leads to shortened stride, toe-dragging, or uneven front-end movement

5. Serratus ventralis
• The hammock muscle that suspends the ribcage between the front legs
• Chronic saddle pressure causes the ribcage to “drop,” creating a hollow back

6. Multifidus (deep spinal stabilizers)
• Atrophies quickly when saddles cause pain
• Weak multifidus = instability through the entire spine

7. Gluteal muscles (especially middle & superficial gluteals)
• Compensate when the back is sore
• Can develop tension bands and soreness during transitions and collection

8. Hamstrings (biceps femoris, semitendinosus, semimembranosus)
• Overwork when the horse protects a painful topline
• Often lead to “tight behind,” short canter strides, or difficulty engaging



🔹 How Fascia Responds Over Time

Poor saddle fit triggers the fascia to:
• Thicken and adhere to surrounding tissues
• Limit shoulder freedom and spinal flexion
• Create long chains of tension from poll → withers → back → hind end
• Carry “pain memory,” making movement guarded even after the saddle is changed



✨ The Bottom Line

A poorly fitting saddle isn’t just a tack problem—it’s a whole-body problem affecting posture, movement, performance, and long-term muscle health.

Consistent bodywork + proper fit + corrective strengthening helps restore healthy fascia and bring these muscles back online.

So many times during my intake the client will mention soreness in one side of the hind end, only to find out upon palpa...
11/08/2025

So many times during my intake the client will mention soreness in one side of the hind end, only to find out upon palpation there’s actually significant front end/neck soreness on the opposite side.

Why?

Everything in the horse’s body is connected through fascia, muscle chains, and neural pathways. When a horse has tightness or restriction in the left side of the neck (for example), it can:
- Limit flexibility through the poll and shoulder
- Cause compensation through the diagonal muscle chain — typically the right hind
- Lead to soreness, reduced impulsion, or difficulty engaging that hind leg

You might notice:
• Resistance to bend left
• Difficulty picking up the right lead
• Shortened stride or dragging of the right hind
• Uneven muscle development

This is why thorough, full body palpation is one of the most important parts of each session. It is the key to unlocking the unseen connections the eye may miss.

The Core of the Matter: Why Core Strength Is Key to a Healthy Back 💪 A horse’s core muscles are much more than just thei...
11/04/2025

The Core of the Matter: Why Core Strength Is Key to a Healthy Back 💪

A horse’s core muscles are much more than just their abs— they include a network of deep stabilizers that support the spine, pelvis, and rib cage. These muscles are essential for balance, posture, and overall back health.

When a horse’s core is weak, the back tends to hollow, the topline drops, and compensatory tension can develop through the neck, shoulders, and hindquarters. Over time, this can lead to soreness, shortened stride, or even performance issues.

Benefits of strong core muscles:
✅ Improved topline and posture
✅ Better balance and collection under saddle
✅ Reduced strain on the back and SI joints
✅ Enhanced overall athletic performance

Simple exercises like hill work, belly lifts, backing up correctly, and carrot stretches can all help activate and strengthen the core.

A strong core means a happy, pain-free back and a more balanced, powerful horse. 💙

10/22/2025

Poll Tension & Hidden Discomfort 🐴

If your horse is tossing its head, bracing against the bit, or resisting collection, the real issue may not be attitude or training — it might be poll tension.

The poll is one of the most sensitive areas of the horse’s body, rich with nerves and connected directly to the muscles and fascia of the neck, jaw, and topline. When it’s tight or sore, the effects can cascade throughout the entire body.

💡 Common signs of poll tension:
• Head tossing or tilting
• High headset
• Reluctance to flex or accept contact
• Difficulty bending or changing leads
• Avoiding haltering or bridling

Massage and fascial release around the poll, jaw, and upper neck help restore mobility and comfort — allowing the horse to carry a more natural, relaxed headset.

Address

Gig Harbor, WA
98329

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