In It Together Physical Therapy

11/22/2025

Feeling more stressed or overwhelmed as the holidays get closer? You’re not alone. This time of year can place extra demand on your nervous system, and that can show up as anxiety, poor sleep, irritability or even more aches and pains.

One tool I use to help support patients during high-stress seasons is LENS neurofeedback. It’s a gentle, low-energy system that helps the brain reset patterns of tension so you can feel calmer, think more clearly and recover better. And the best part is that sessions can be done right in your home as part of your in-home physical therapy plan.

If you’re curious about how LENS works or whether it could help you through the holidays, I just published a short blog post with more details.

https://inittogetherpt.com/blog?offset=1762467120832

11/13/2025

11/10/2025

11/01/2025

Sending off October with the 6-7 trend and a reminder that movement, laughter, and consistency matter. In It Together PT brings mobile physical therapy to you for personalized pain relief, recovery, and wellness, helping you stay active through the holidays.

05/23/2023

Okay friends I did it. I created my first blog post 🫢. I have a couple patients with foot/heel pain right now so I used the videos I put together for them and some of our general conversations to create this. Enjoy ☺️

Kristen Severson 5/28/19 Kristen Severson 5/28/19 Heel Pain, where to start Heel pain, where to start Are you like me and wake up with heel pain that makes those first few steps in the morning extra rough. Or does your heel pain come on halfway through your day, after walking the kids to school, or....

02/23/2023

If listening to a podcast about intentional cold, exposure and sauna use isn’t your thing watching Chris Hemsworth do an arctic plunge might be. Check out the TV show Limitless, on Nat Geo, episode 2: Shock

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02/04/2023

This lady is on 🔥. Jess with Insight Physical Therapy lit up the stage at the OrthoArizona conference today. Jess your knowledge base is extensive and your excitement is contagious. Thank you for helping move our profession forward. I’m so glad I got to support you in this. Great job!

02/03/2023

I have had several patients ask me about sauna and direct cold exposure in the last month or so. I was relatively unfamiliar with both of them from a health standpoint. Here are two really great podcasts if you’re interested?

https://podcasts.apple.com/us/podcast/ben-greenfield-life/id283908977?i=1000534106573

https://podcasts.apple.com/us/podcast/foundmyfitness/id818198322?i=1000557544263

‎Show FoundMyFitness, Ep #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram - Apr 13, 2022

01/29/2023

Yes!!

01/29/2023

When mom gets new equipment we workout 💪🏼 🥰

01/26/2023

So excited to do this with you Jess, Insight Physical Therapy

Less than 2-weeks! Looking forward to this opportunity and thankful to have Kristen Severson In It Together Physical Therapy and Shannon Ahern assisting in the hands-on breakout session!