Pray. Plan. Pursue Your Healthy Life

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Pray. Plan. Pursue Your Healthy Life

Allow me to help you with YOUR personal wellness goals!!

22/11/2023

59 years around the sun today.
I am thankful to be here. There have been times when life presented itself otherwise.

15/11/2023

I just ordered my cookies!

31/05/2020

Ok y’all, THIS is a game changer for me! I have NEVER EVER liked oatmeal. As much as I have tried, I just could not get past the texture of it. I thought I would give it one more try since I am not much of a breakfast person and I was becoming bored of the same ol’ thing. I stumbled across Instant Oatmeal Peanut Butter & Banana. I put less water (I’m not a milk drinker of any kind) and zapped it for 1 minute. I added some Jif Whipped Peanut Butter and Lilys Chocolate. I seriously tastes like one of those Old Fashioned No Bake Chocolate Oatmeal Cookies!
I am on 💚
1 packet Quaker Peanut Butter & Banana Oatmeal: 6sp/1 TBSP Jif Whips Peanut Butter: 2sp/13 Lilys Milk Chocolate Baking Chips: 1sp

30/05/2020

I can’t decide if it’s a late, late lunch or just a snack. Breakfast was at 9:00am and afterwards I laid down for what I thought was a bit. I woke up at 2:15pm! 🤯 In my defense, it is 109 degrees today. Anyhoo, this is 7 smart points on the green plan. 🍏💚 I went with the green plan because I NEED the extra accountability. It is really easy for me to go overboard on 0sp. And, since I am a pescatarian, some of my protein intake can be higher in carbs. Apple: 0sp/ Jif Whips Peanut Butter: 5sp for 2 TBSP/ Lily’s Milk Chocolate Chips: 2sp for 26 chips.

03/03/2019

The best kind of birthday cookies are the ones that are made with love ❤️

15/01/2019

44 vs. 54

14/01/2019

I am so excited to read this!! One good thing about being laid up for a couple of months is that I am able to catch up on my reading. I am now just waiting for the journal that goes with it to get here!

14/01/2019

Are you planning a wedding this year?! 💍👰🏻 Let me help you achieve your wellness goals!!

31/12/2018

For me? My hip replacement. I know, it sounds weird. But my bad hip was impacting every single aspect of my life. I was in pain constantly and I was unable to do anything fun without the use of a walker, cane or wheelchair. Also, the next 6 weeks of downtime will allow me to concentrate on goals I want to accomplish in 2019. #2019

30/12/2018

Anterior Total Left Hip Replacement Day 3. I am not going to lie-the pain is pretty intense today. It’s been a long time coming. After they got in there, they discovered my hip was worse than imaging showed. I am ready to get my active life back! I am not one to sit around and be waited on. I am looking forward to a healthy, active 2019!

24/12/2018

Award winning Christmas on Comstock is amazeballs!!

22/12/2018

May your days be Merry & Bright!

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85233, 85234, 85295-85298

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https://linktr.ee/emmyofsix

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22/11/2023

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