Recipes for NASH

04/17/2022

Chickpea Salad Sandwich

This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious. It's got all the flavors of a classic tuna salad sandwich—dill, lemon and a bit of garlic—but with chickpeas instead to add a vegan source of protein and a healthy boost of fiber. Celery brings a nice crunch.

This vegan chickpea salad sandwich is lemony and surprisingly delicious. It's got all the flavors of a tuna salad sandwich but with chickpeas instead.

04/10/2022

Shredded Egg Salad

Made by shredding hard-boiled eggs on a box grater. This shredded egg salad is light, fluffy, and bright. I must say, a nice alternative to chopped, heavily dressed versions of the classic.

Shredded Egg Salad is made by grating hard-boiled eggs on a box grater. It makes a light, fluffy, bright egg salad, and a nice alternative to chopped, heavily dressed versions of the classic.

11/15/2021

Super fudgy brownies that taste like a combination of banana bread and chocolate brownies. These easy brownies are just 2 ingredients. They don't contain any flour, eggs, or oil. They taste as good as regular brownies but without all the work and ingredients.

08/05/2021

There are so many healthier options available these days that leave you feeling full, satisfied and like you won’t be deprived if you skip the fries.

Here are the chains you definitely don't have to avoid.

06/11/2021

Palmar erythema is also called liver palms, red palms, or Lane’s disease. Keep reading to learn more.

Palmar erythema can cause the palms of both hands to become reddish. Here's what you need to know about this rare skin condition.

05/30/2021

05/16/2021

Use a NASH friendly fat instead of butter or ghee.
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Lemony and just a bit buttery, this Fish Piccata recipe with pan-seared trout and a lemon piccata sauce comes together in about 20 minutes. Serve with a big salad and a side of pearl couscous, lemon rice or your favorite grain for an easy weeknight dinner idea.

Lemony, briny and just a bit buttery, this Fish Piccata recipe with pan-seared trout and a lemon piccata sauce comes together in under 30 minutes.

05/03/2021

Make vegetables the star of your plate. Join AARP New York and attendees from across the U.S. for a FREE virtual event on May 26 at 6pm ET | 5pm CT | 4pm MT | 3pm PT – AARP membership not required.

Chef Alexa will teach you how to make healthy Plant Based diet focusing on natural, minimally processed foods made from plants that meet our daily nutritional needs.

This class will make vegetables the star of your plate. Together let’s learn and understand what plant based is and the many benefits of this lifestyle; while providing simple options and meal suggestions to begin your adventure into the plant-based world.

Register now for this exciting, free class!

04/27/2021

Since many/most people with non-Alcohol liver disease have diabetes, here are some breakfast ideas.

Balanced, nutrient-dense meals and snacks can promote better blood sugar management. Here are 15 healthy breakfast ideas for people with diabetes.

04/25/2021

Raise your hand if tofu is your favorite food! Yeah, I thought so. Not all that many of you. Us tofu-lovers don't get a whole lot of understanding 'round these parts. In large part, it's because—at least in this country—tofu has the unfortunate reputation of being a meat substitute. Few Americans see it as a fantastically flavorful and nutritious ingredient in its own right. I've loved tofu for far longer than I ever contemplated vegetarianism or even knew that veganism existed.

There's a lot of bad tofu out there (particularly bad grilled tofu, I'd add), and more often than not, it's because people try to cook it like it's a piece of meat. Tofu is really easy to dislike when it's soggy, mushy, bland, or burnt. But great tofu—tofu with a tender center surrounded by a well...

04/19/2021

People with NASH or Fatty Liver Disease ofent have Low White Platelets 30K. Melatonin - While it’s often used to improve sleep, it’s also been found to increase platelet levels. However, the study that established this connection was very small, so more research is needed to fully understand its effect on platelet counts.
People with thrombocytopenia have low platelet levels. Platelets aid blood clotting (stopping bleeding). When platelet levels are low, you may bruise and bleed excessively. Certain cancers, cancer treatments, medications and autoimmune diseases can cause the condition. Platelet levels often improve when you treat the underlying cause.