Alison's Holistic Journey

01/30/2016

New post on my blog! https://alisonsholisticjourney.wordpress.com/2016/01/30/down-15-pounds/

Tomorrow, January 13, 2016, will be a full week of the food changes. I have started to feel achy and my feet and calves have been cramping on and off. I remembered that the nutritionist mentioned t...

01/25/2016

I'm thinking about trying this. I'll let you know, if I do.

This secret mixture can ease your digestive system and help you get to sleep faster, and you’ve probably used it before. If you do any type of cooking, then you have indeed heard of the spice, Turmeric. It’s mostly used as the main spice in curry, but, what you might not know is that the …

01/25/2016

I've been having this bad pain in my shoulder blade and peck. I've been trying all the stretches and yoga stretches and massage stretches that I've learned from friends and family and nothing has been helping. I hope this article has some good stretches for those two areas.

Stretching is a key component of both exercise and health, as it helps to maintain flexibility and range of motion in your joints. It’s easy to forget to stretch before a workout, perhaps because we don’t know exactly why it is that stretching is so important. Well, stretching improves muscle develo…

01/15/2016

So another 5 lbs down! That's a total of 14 lbs!

01/13/2016

Doctor's scale has confirmed a 9 pound weight loss!! That's more than my chihuahua weighs. :)
Here is the link to the new blog post. https://alisonsholisticjourney.wordpress.com/2016/01/13/still-holding-strong/

I’m still going steady. I have noticed my body is starting to feel better; I have way less pain than normal. I only have one day where I woke up with that wicked fibromyalgia pain. I have been taki...

01/11/2016

So off to the Dr. I go. Fingers crossed that I'm down some lbs.

01/11/2016

Thank you to all my new followers!! Feel free to share, if you like!

01/11/2016

New Blog Post is up.
https://alisonsholisticjourney.wordpress.com/

My journey to clean-eating, holisitc nutrition, and living additive free. Weight loss is a by-product.

01/09/2016

No picture, today's breakfast was a large banana, green tea w/lemon and 1/4 C of cashews. 574 calories. In all honesty, about half of my normal calories. Donuts, chips, soda... You know things like that.

01/09/2016

Oh, so I'm getting back on track. Detoxing from the SAD, Standard American Diet. A lot of Green juice and green tea.

01/09/2016

Clean up while the juice is in the freezer getting cool.

01/09/2016

This is the end result. I will drink this as my breakfast.