Restorative Health and Nutrition

02/17/2024

I dont always agree with the information given in the nutrition world.
But this is one I can stand behind 🌟

It’s incredibly important to have a good intake of healthy well sourced animal protein.

Your blood sugar, neurotransmitters, muscles, bones will be happy 😃



https://www.cnbc.com/2024/02/06/harvard-trained-expert-if-you-had-to-prioritize-one-food-in-your-diet-it-should-be-this-one.html?__source=sharebar%7Cfacebook&par=sharebar&fbclid=IwAR1okM0Yk1dq9J9h0au5z9_uiKfIvMNCbKLtiNTe9Dix-ug4bWRs8L3PAfI_aem_AfX4CjmbPQ6jaF-oFm87cjBE-NL4BGe13wlakIWbArRGtVzmfUoOgZVRR7v27C0

Meat is good for you, according to Harvard nutritional psychiatrist Georgia Ede. Here's why it's the No. 1 food she'd prioritize in her diet.

02/06/2024

Valentines Day Special ❤️

Couples that detox together stay together ❤️❤️❤️

Try on an ionic detox foot bath with your special someone 😘

Remove the many toxins that steal your energy!

Benefits???
✅ detoxification
✅improved energy
✅reduction in inflammation
✅stress reduction
✅Improvement In circulation

Grab your bundle here ⬇️

01/04/2024

📆 Save your spot now 🙌🏻

Drop a 💜or DM to grab yourself a spot.

Let’s reset together and make 2024 your healthiest year yet 🚀

Don’t miss out on your chance to be a part of this life changing journey toward transformational health ☀️

✅10 days of guidance
✅nutrient dense food to fuel your body
✅Support and accountability

Spots are filling up 🙌🏻
Be sure to grab yours today 🌟

Sharing ⬇️ testimonials from
Past clients ❤️❤️

12/23/2023

🎄🌟Are you ready to add healthy upgrades to your holiday feast?🎄🌟

Our holiday recipe guide is is HERE and designed to take some load off of you 👏🏻👏🏻

🎁Download your copy now for delicious and healthy recipes 🎁

I’ll place the link for the guide in the comments ⬇️

Also sharing a recipe that I prepared for a 🎄holiday nutrition talk I gave, the ingredients together had me questioning how good it would be and people came back for multiple servings.

It was a huge hit 🙌🏻🙌🏻🙌🏻

I highly encourage you to make it!

I am making this again on Christmas Day 🧑‍🎄

Scalloped Sweet Potatoes 🍠

2 sweet potato
1/4 yellow onion, thinly sliced
2tbsp coconut oil
1/4 cup almond flour
1 1/2 cups coconut milk
1 1/2 tsp garlic powder
1 tbsp thyme
3/4 tsp sea salt
2/3 pumpkin puree

1️⃣ Peel and slice sweet potatoes to approximately 1/8 thick or use a mandoline.
Thinly slice the onions and set aside

2️⃣ Grease baking dish with a bit of coconut oil (9x9 baking dish for 6 servings)

3️⃣Create overlapping layers of sweet potato slices in the dish and sprinkle the onions between each layer. Continue until all sweet potato and onion is used up

4️⃣Preheat oven to 400 degrees

5️⃣In a saucepan, heat coconut oil on medium heat. When melted, add almond flour and whisk for 1-2 minutes.

6️⃣Add coconut milk, pumpkin, garlic powder, thyme and salt. Whisk until combined and warm, about 5 minutes.

7️⃣ Pour the sauce over the sweet potatoes. Top with any leftover sprigs of thyme or a dash of dried thyme.

8️⃣Bake in the oven for 40-45 minutes, uncovered, until sweet potatoes are cooked through.

ENJOY 😉

Don’t forget to download your holiday recipes ⬇️

11/17/2023

🛑 Is Apeel appealing?

🌟As the organization touts sustainability, we as consumers are now fed another invisible chemical created to “preserve produce and reduce waste”

🙋🏻‍♀️Nope, no thanks

Another layer of chemicals added to our produce that has zero studies on the potential health implications associated with prolonged exposure ☠️

Apeel has been found to contain 5 heavy metals 😢
✅mercury
✅arsenic
✅palladium
✅lead
✅cadmium
✅toluene
✅hexane

Along with 2 petrochemicals…there is no “washing” this chemical off 😡

Apeel can be used on both organic and non organic produce🍎

As of November 13, 2023 the following stores have shared they are no longer buying Apeel produce.

▪️Natural Grocers
▪️TraderJoes
▪️Costco
▪️Publix
▪️some produce at Kroger but not all
▪️Good Earth

Vote with your dollars 💵

11/17/2023

🛑 Is Apeel appealing?

🌟As the organization touts sustainability, we as consumers are now fed another invisible chemical created to “preserve produce and reduce waste”

🙋🏻‍♀️Nope, no thanks ✅

Another layer of chemicals added to our produce that has zero studies on the potential health implications associated with prolonged exposure ☠️

Apeel has been found to contain 5 heavy metals 😢
✅mercury
✅arsenic
✅palladium
✅lead
✅cadmium
✅toluene
✅hexane

Along with 2 petrochemicals…there is no “washing” this chemical off 😡

Apeel can be used on both organic and non organic produce🍎

As of November 13, 2023 the following stores have shared they are no longer buying Apeel produce.

▪️Natural Grocers
▪️TraderJoes
▪️Costco
▪️Publix
▪️some produce at Kroger but not all
▪️Good Earth

Vote with your dollars 💵