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Dragonfly Wellness Solutions

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Dragonfly Wellness Solutions

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As a 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺 𝗮𝗻𝗱 𝗠𝗮𝘀𝘁𝗲𝗿 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗼𝗮𝗰𝗵 I specialize in Neuroscience & Somatics, with a focus on trauma release, nervous system regulation, and eating disorder recovery...

01/26/2026

🌿 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐞𝐝 𝐑𝐞𝐜𝐥𝐢𝐧𝐞𝐝 𝐁𝐮𝐭𝐭𝐞𝐫𝐟𝐥𝐲 𝐟𝐨𝐫 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐒𝐲𝐬𝐭𝐞𝐦 𝐑𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧

Supported Reclined Butterfly is a gentle somatic posture that invites your nervous system to slow down and reconnect with sensation.

In trauma-informed approaches, practices like this are used not for flexibility, but to support interoception, the ability to notice internal bodily signals, and to help the nervous system shift out of survival mode into a felt sense of safety.

🤍

𝐇𝐨𝐰 𝐭𝐨 𝐞𝐱𝐩𝐥𝐨𝐫𝐞 𝐢𝐭 𝐰𝐢𝐭𝐡 𝐜𝐚𝐫𝐞

• Set up a comfortable support for your back.
Stack pillows or bolsters so the base of your spine is gently lifted, encouraging the chest to soften without effort.

• Let the soles of your feet rest together and your knees fall open as your body allows.

• Rest your arms out to the sides with palms up, or place them wherever feels safest.

• Close your eyes if that feels grounding, and breathe slowly through your nose.

• Stay 2–5 minutes, or come out sooner if your nervous system asks for it.

At all times, you are in control of how deep you go, how long you stay, and how you adjust or come out.
That choice, the ability to regulate and modify is part of how this supports regulation.

🌿

𝐖𝐡𝐲 𝐬𝐨𝐦𝐚𝐭𝐢𝐜 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐦𝐚𝐭𝐭𝐞𝐫𝐬 𝐟𝐨𝐫 𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧:

Trauma isn’t just in the mind, it’s stored in the body’s habitual tension patterns and nervous system responses.
When the nervous system remains in an over-alert or protective state, breath can stay shallow, the chest may feel “held,” and muscles remain braced.

Practices that emphasize support, presence, and safe expansion give the nervous system a felt experience that it can be grounded rather than on guard.
Over time, this builds tolerance for sensation, increases body awareness (interoception), and strengthens the capacity for self-regulation.

🤍

This invitation isn’t about stretching further.
It’s about feeling into your body with compassion and choice, noticing whatever sensations arise, and giving your nervous system experiences of safety and presence.

If you feel called, you’re welcome to share what you noticed, or simply leave a 🤍 to let me know you’re here.

01/23/2026

🧘‍♀️𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 𝗼𝗿 𝗱𝗿𝗮𝗶𝗻𝗲𝗱? 𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲!

Here’s a gentle self care you can try today to help your nervous system unwind.🌿

✨ 𝗧𝗮𝗸𝗲 𝗮 𝗠𝗶𝗻𝗶 𝗗𝗶𝗴𝗶𝘁𝗮𝗹 𝗗𝗲𝘁𝗼𝘅
Give yourself 5-10 minutes away from screens. Turn off notifications. Let your body and brain take a breath.

✨ 𝗖𝗼𝘇𝘆 𝗖𝗼𝗺𝗳𝗼𝗿𝘁 𝗧𝗶𝗺𝗲
Create a calm corner: a soft blanket, warm tea, gentle music, or light a candle. Let comfort be intentional, not rushed.

✨ 𝗦𝗶𝗺𝗽𝗹𝗲 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗕𝗿𝗲𝗮𝗸
Inhale slowly for 4 counts… exhale for 6. Repeat 3–5 times. You’ll notice your shoulders soften and your heart rate ease, a quick nervous system break.

✨ 𝗠𝗼𝘃𝗲 𝗦𝗹𝗼𝘄𝗹𝘆, 𝗘𝘃𝗲𝗻 𝗝𝘂𝘀𝘁 𝗢𝗻𝗰𝗲
Walk to your window or step outside for 60 seconds and notice fresh air on your face. Movement helps clear mental fog.

Comment one word that describes how you feel right now.
Let’s create space for honest emotion + gentle community support 💛

01/20/2026

🌿 𝐀 𝐆𝐞𝐧𝐭𝐥𝐞 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐏𝐚𝐮𝐬𝐞 🌿
Wellness begins with slowing down long enough to listen to your body. Right now, give yourself permission to pause, even just for a few moments, and reconnect with your breath.

🧘‍♀️ 𝐆𝐮𝐢𝐝𝐞𝐝 𝐁𝐨𝐝𝐲 𝐒𝐜𝐚𝐧 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐲:
Find a comfortable position and gently close your eyes.
Take a slow inhale through your nose, and then elongate your exhale, letting it be soft and unhurried.

As you begin to scan your body from the top of your head downward, notice each area with curiosity, not judgment.
When you arrive at a place holding tension or discomfort, breathe deeply into that space.

Silently say something supportive to yourself like:
“I see you.”
“It’s okay to soften.”
“I’m safe to let go.”

On your long, slow exhale, imagine releasing that tension.
Then continue scanning, moving gently through your neck, shoulders, chest, back, hips, legs, and all the way down to your toes.

Continue to breath for a few moments. With each breath, allow the pace to slow… the body to soften… and the mind to quiet.
Repeat until you feel grounded and present.

💭 𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧:
What did your body ask for during this pause?
If this moment helped you, feel free to share or leave a 🌱 in the comments.

01/04/2026

Ready to hit the "reset" button on your nervous system?✨

Sometimes life moves faster than we can process, leaving us feeling frazzled, stuck, or simply disconnected from ourselves.

Breathwork is one of the most powerful, evidence-based tools we have to signal safety to our bodies, helping you shift from "fight-or-flight" into a restorative "rest-and-digest" state.

How the Science Works
When you consciously control your breath, you stimulate the vagus nerve, the primary pathway for nervous system regulation. This simple action naturally lowers your heart rate, reduces stress hormones like cortisol, and builds emotional resilience. It's an incredibly powerful way to communicate with your body and mind, giving you real-time tools to manage stress and anxiety.

Try this simple exercise right now:
Take a deep breath.
Inhale smoothly for 4 seconds...
Hold gently for 7 seconds...
Exhale completely for 8 seconds.
Repeat x 6 cycles

Incorporating just a few minutes of mindful breathing daily can have a profound impact on your overall well-being.

12/27/2025

When we are dysregulated, our nervous system prioritizes survival over logic.
That’s why having a "cheat sheet" is so powerful. It provides a visual anchor when the mind is racing and the "thinking brain" has gone offline.

Think of this as a roadmap back to calm. Keep these tools handy to help shift from "fight or flight" back into balance.

Save this guide to keep in your emotional toolkit! 📥

12/24/2025

Taking care of your mental well-being goes beyond just relaxation techniques—it’s about taking small, yet powerful actions to soothe your nervous system. From the calming effects of hugs to the stress-relief of yoga and laughter, there are countless natural ways to find peace in your day. These practices don’t just benefit the mind, but can rejuvenate your body and soul as well.

Engaging in grounding activities like walking barefoot on grass or pet therapy can reconnect us to the Earth and offer relief from stress. Whether it's cold exposure or simply practicing deep breathing, your nervous system can find its balance naturally.

These free regulators are powerful tools that anyone can incorporate into their life. Embrace these holistic practices for a calmer, healthier you.🌸🧘‍♀️

12/16/2025

✨ 𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 𝐟𝐨𝐫 𝐘𝐨𝐮𝐫 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐒𝐲𝐬𝐭𝐞𝐦 🌿 ✨

Hey loves, today I want to talk about a different kind of self-care, one that goes beyond bubble baths and good intentions and actually helps regulate your nervous system.

𝐖𝐡𝐲 𝐭𝐡𝐢𝐬 𝐦𝐚𝐭𝐭𝐞𝐫𝐬:
Our nervous system controls how we respond to stress, rest, connection, and calm. When it’s out of balance, you might feel tense, overwhelmed, or “stuck” in fight-or-flight mode, even on good days.
Nervous system regulation helps bring your body back into balance so you can rest, think clearly, and show up for the people and things that matter most.

💛 𝐓𝐫𝐲 𝐭𝐡𝐢𝐬 𝐬𝐢𝐦𝐩𝐥𝐞 𝐬𝐞𝐥𝐟-𝐜𝐚𝐫𝐞 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐭𝐨𝐝𝐚𝐲:

Step outside for a quiet walk. No phone, no headphones; just you and your breath. 🌳

Breathe deeply and slowly for 2–3 minutes: inhale through your nose… elongate your exhale through your mouth or your nose. 🌬️

Notice sights, sounds, and sensations around you, grounding your nervous system gently. 🌼

✨ This isn’t just relaxing, it’s regulating your body’s stress response and inviting your nervous system into a calmer state.

💬 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰: What helps your nervous system unwind?
Whether it’s music, coloring, stretching, nature, cuddles with your pet. I want to know! ❤️👇

12/08/2025

✨ 𝐘𝐨𝐮𝐫 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐒𝐲𝐬𝐭𝐞𝐦: 𝐓𝐡𝐞 𝐁𝐨𝐝𝐲’𝐬 𝐏𝐨𝐰𝐞𝐫 𝐋𝐢𝐧𝐞 ✨

Every thought, movement, and feeling is guided by your nervous system; your body’s fast and powerful communication network. When it’s in balance, you feel calm, focused, and resilient.

🔄 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 𝐫𝐞𝐬𝐞𝐭 𝐡𝐚𝐛𝐢𝐭: Try the physiological sigh 1–2 times a day. • Take a deep breath in through your nose, pause briefly. • Take a second short inhale to fully fill the lungs, then slowly exhale through the mouth. Repeat 2–3 times.

🔬 𝐇𝐨𝐰 𝐢𝐭 𝐰𝐨𝐫𝐤𝐬 (𝐬𝐜𝐢𝐞𝐧𝐜𝐞-𝐛𝐚𝐜𝐤𝐞𝐝):
This technique helps reopen tiny air sacs (alveoli) in the lungs, improving oxygen exchange. The long, slow exhale activates the parasympathetic nervous system via the vagus nerve, lowering carbon dioxide levels, slowing the heart rate, and signaling safety to the brain. This reduces stress hormones like cortisol and shifts the body out of “fight-or-flight” mode.

𝐒𝐦𝐚𝐥𝐥 𝐦𝐨𝐦𝐞𝐧𝐭𝐬 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐜𝐫𝐞𝐚𝐭𝐞 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐫𝐞𝐬𝐞𝐭𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦. 💙
𝐓𝐫𝐲 𝐭𝐡𝐢𝐬 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰. Yes, even just once. Then drop a comment or message and tell me how it felt in your body. Calm? Lighter? More grounded? I’d love to hear your experience. 💙

12/04/2025

𝐌𝐢𝐧𝐝𝐬𝐞𝐭 & 𝐌𝐞𝐧𝐭𝐚𝐥 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞
Life doesn’t get easier. But you can get stronger.

One simple technique to build mental resilience is the “𝐂𝐨𝐧𝐭𝐫𝐨𝐥 𝐭𝐡𝐞 𝐂𝐨𝐧𝐭𝐫𝐨𝐥𝐥𝐚𝐛𝐥𝐞𝐬” tool.
When stress hits, pause and divide the situation into two columns:

✅ Things I Can Control - my attitude, effort, response, boundaries
❌ Things I Can’t Control - others’ opinions, the past, unexpected events

Then shift your energy only to the first column.

This tool helps calm the mind, reduce overwhelm, and restore a sense of personal power. Especially during challenging moments. Resilience isn’t about avoiding stress; it’s about training your mind to respond with clarity and intention.

💡 𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫: Your mindset is a muscle. The more you train it, the stronger it becomes.

𝐖𝐡𝐚𝐭’𝐬 𝐨𝐧𝐞 𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮’𝐫𝐞 𝐜𝐡𝐨𝐨𝐬𝐢𝐧𝐠 𝐭𝐨 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐭𝐨𝐝𝐚𝐲? 👇

12/03/2025

🌿 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐖𝐢𝐬𝐝𝐨𝐦 🌿

Wellness is not about being perfect or “having it all together.”
It’s about noticing what you need, and responding with kindness.

Some days, wellness looks like movement and energy.
Other days, it looks like rest, stillness, or a deep breath.

✨ 𝐓𝐫𝐮𝐞 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐬:
• Caring for your body
• Honoring your emotions
• Calming your mind
• Creating moments of joy

𝐓𝐨𝐝𝐚𝐲, 𝐩𝐚𝐮𝐬𝐞 𝐚𝐧𝐝 𝐚𝐬𝐤 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟:
“What do I need right now?”
Then give yourself permission to take one small step toward it.

Small choices, made consistently, create lasting well-being.

12/02/2025

🌱 𝐁𝐨𝐝𝐲 𝐌𝐚𝐩𝐩𝐢𝐧𝐠

A Mindful Practice (5 minutes)

Find a quiet space where you can sit comfortably or lie down.
Allow your body to settle.

• Begin with Cleansing Breaths

• Take three slow, cleansing breaths:

• Inhale deeply through the nose

• Exhale slowly through the mouth

With each exhale, allow your body to soften, without forcing anything to change.

Bring Awareness to the Body

Gently scan your body from head to toe.
Notice any sensations that are present.

𝐒𝐢𝐥𝐞𝐧𝐭𝐥𝐲 𝐬𝐚𝐲 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟:

“I am noticing ______ in my body.” (Physical sensation only.)

𝐄𝐱𝐚𝐦𝐩𝐥𝐞:

“I am noticing pain in my left shoulder.”

“I am noticing tightness in my chest.”

There is no need to fix, release, or analyze.
Just notice.

𝐍𝐚𝐦𝐞 𝐭𝐡𝐞 𝐄𝐦𝐨𝐭𝐢𝐨𝐧

Now bring attention to how you feel emotionally in this moment.

Silently say:

“I am feeling ______.”

𝐄𝐱𝐚𝐦𝐩𝐥𝐞:

“I am feeling anxious.”

“I am feeling tired.”

Let the emotion be exactly as it is.

𝐍𝐨𝐭𝐢𝐜𝐞 𝐭𝐡𝐞 𝐒𝐭𝐨𝐫𝐲 𝐢𝐧 𝐭𝐡𝐞 𝐌𝐢𝐧𝐝

Without going deeper into it, notice what the mind is saying.

𝐒𝐢𝐥𝐞𝐧𝐭𝐥𝐲 𝐚𝐜𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞:

“The story in my head is ______.”

𝐄𝐱𝐚𝐦𝐩𝐥𝐞:

“The story in my head is that I’m worried about my presentation today. Concerned I will not do well.”

See the story as something the mind is doing, not something you need to solve.

Simply Be With What’s Here

𝐅𝐨𝐫 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐟𝐞𝐰 𝐦𝐨𝐦𝐞𝐧𝐭𝐬:

• Do not change anything

• Do not problem-solve

• Do not judge

• Just notice sensations, emotions, and thoughts arising and passing.

• Awareness is enough.

𝐂𝐥𝐨𝐬𝐢𝐧𝐠

Take one final gentle breath.
When you’re ready, slowly return to your day, bringing this same noticing into whatever comes next.

✨ Nothing needs to be different for this moment to be complete.

Address

Gilbert, AZ

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+16022458686

Website

http://dragonfly-wellnesssolutions.com/

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