Dragonfly Wellness Solutions

03/29/2026

⭐ Online Donation Based Breathwork Event ⭐

Shani-Lee (Dragonfly Wellness Solutions) will be leading this amazing online event (I will be her co-host). Shani is a Nervous System and Master Wellness Coach specialising in neuroscience and somatics with a focus on trauma release, nervous system regulation and eating disorder recovery.

Somatic Breathwork Session:
This guided somatic breathwork journey is designed to help you release what’s been weighing you down and reconnect with a deeper sense of peace and presence.

Through conscious breath, nervous system support, and gentle body awareness, you’ll create space to move stuck emotions, quiet the mind, and restore your inner balance, with results felt immediately along with long term results.

Sign up via the link in the comments ⬇️

03/27/2026

Looking forward to being a part of such a great line up.

Thank you Northern Lights Therapy, PLLC for bringing such a great wellness event to our community.

The full lineup is here.

We are incredibly excited to officially share the speaker lineup for the 2nd Annual You Matter Wellness Event happening Saturday, March 28th at Central Arizona College in Maricopa.

This day was intentionally built to bring our community together for meaningful conversations about mental health, connection, growth, and healing.

You’ll hear from two powerful keynote speakers in the morning and then have the opportunity to choose from interactive breakout sessions in the afternoon covering topics for teens, adults, couples, parents, and veterans.

We’ve also included a Kids Area for ages 8–17 during breakout sessions so parents and caregivers can attend while their kids participate in creative activities and coping skill-building.

We will wrap up the day with a closing somatic grounding experience designed to help you leave feeling centered and connected.

This event is completely free and open to the public, but we strongly recommend registering for breakout sessions and the Kids Area to ensure space.

Take a look at the flyer to see the full speaker lineup and topics.

Register here:
https://youmatterwellnessevent.eventbrite.com

March 28, 2026
8:00 AM – 3:00 PM
Central Arizona College – Maricopa Campus

Because You Matter.

www.northernlightstherapyaz.com

03/25/2026

🌿 𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐫𝐞𝐬𝐩𝐨𝐧𝐝 𝐭𝐨 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞…
𝐢𝐭 𝐫𝐞𝐬𝐩𝐨𝐧𝐝𝐬 𝐭𝐨 𝐬𝐢𝐠𝐧𝐚𝐥𝐬 𝐨𝐟 𝐬𝐚𝐟𝐞𝐭𝐲 𝐚𝐧𝐝 𝐫𝐞𝐰𝐚𝐫𝐝.
ㅤ
Your “𝐟𝐞𝐞𝐥-𝐠𝐨𝐨𝐝” 𝐜𝐡𝐞𝐦𝐢𝐜𝐚𝐥𝐬 𝐚𝐫𝐞𝐧’𝐭 𝐫𝐚𝐧𝐝𝐨𝐦, they’re responses to how you live, move, and relate.
ㅤ
Here’s a more grounded way to support them:
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𝐃𝐨𝐩𝐚𝐦𝐢𝐧𝐞 (drive & motivation)
Not just rewards, it's about progress.
✔️ Completing small tasks
✔️ Checking things off
✔️ Moving toward something meaningful
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Too much overstimulation (phones, scrolling, sugar) can actually dull your dopamine response over time.
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𝐒𝐞𝐫𝐨𝐭𝐨𝐧𝐢𝐧 (stability & mood)
Think rhythm + environment.
✔️ Morning light exposure (this helps regulate your circadian rhythm)
✔️ Consistent sleep/wake timing
✔️ Gentle movement outdoors
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It’s less about “being happy” and more about feeling steady and okay.
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𝐎𝐱𝐲𝐭𝐨𝐜𝐢𝐧 (connection & safety)
This isn’t just about hugs, it’s about felt connection.
✔️ Eye contact
✔️ Safe conversation
✔️ Even self-touch (hand on heart, grounding)
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Your nervous system doesn’t distinguish much between giving and receiving care, both can increase oxytocin.
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𝐄𝐧𝐝𝐨𝐫𝐩𝐡𝐢𝐧𝐬 (relief & resilience)
These help you move through discomfort.
✔️ Exercise (especially rhythmic or moderately intense)
✔️ Laughter
✔️ Breathwork that includes controlled stress + release
ㅤ
Endorphins aren’t just “feel good”, they help you tolerate and process intensity.
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✨ 𝐒𝐭𝐚𝐫𝐭 𝐬𝐢𝐦𝐩𝐥𝐞 𝐭𝐨𝐝𝐚𝐲
Step outside.
Take one slow breath.
Complete one small task.
Connect with one person.
ㅤㅤㅤ
Your biology will meet you there.

03/25/2026

🌿 The 𝐏𝐚𝐮𝐬𝐞 𝐁𝐞𝐟𝐨𝐫𝐞 𝐭𝐡𝐞 𝐍𝐞𝐱𝐭 𝐓𝐡𝐢𝐧𝐠 Practice
ㅤ
Mindfulness doesn’t require more time.
It lives in the spaces between what you’re already doing.
ㅤ
𝐓𝐫𝐲 𝐭𝐡𝐢𝐬
Before your next action (standing, texting, walking, speaking):
• Pause for 3 seconds
• Feel your body where you are (feet, breath, posture)
• Then move
ㅤ
That’s it.
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Your brain is designed for efficiency, which means most of your day runs on autopilot (habit loops).
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𝐓𝐡𝐚𝐭’𝐬 𝐡𝐞𝐥𝐩𝐟𝐮𝐥… 𝐮𝐧𝐭𝐢𝐥 𝐲𝐨𝐮𝐫 𝐚𝐮𝐭𝐨𝐩𝐢𝐥𝐨𝐭 𝐢𝐬 𝐰𝐢𝐫𝐞𝐝 𝐟𝐨𝐫:
• stress
• urgency
• reactivity
• disconnection from your body
ㅤ
When you insert a pause, even for a few seconds, you disrupt that loop, and great things happen in your brain + body.
ㅤ
• 𝐈𝐧𝐭𝐞𝐫𝐫𝐮𝐩𝐭𝐬 𝐭𝐡𝐞 𝐡𝐚𝐛𝐢𝐭 𝐥𝐨𝐨𝐩
You shift out of automatic patterning and bring the prefrontal cortex (awareness, choice) back online.
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• 𝐄𝐧𝐠𝐚𝐠𝐞𝐬 𝐢𝐧𝐭𝐞𝐫𝐨𝐜𝐞𝐩𝐭𝐢𝐨𝐧
(your ability to feel inside your body)
This is a key part of nervous system regulation, the more you feel, the more you can regulate.
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• 𝐒𝐢𝐠𝐧𝐚𝐥𝐬 𝐬𝐚𝐟𝐞𝐭𝐲 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦
Pausing tells your system: “There is no immediate threat.”
This helps down-regulate sympathetic activation (fight/flight).
ㅤ
• 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧𝐬 𝐭𝐡𝐞 𝐯𝐚𝐠𝐮𝐬 𝐧𝐞𝐫𝐯𝐞 𝐨𝐯𝐞𝐫 𝐭𝐢𝐦𝐞
Small moments of awareness + presence build your capacity to return to calm more easily.
ㅤ
• 𝐄𝐱𝐩𝐚𝐧𝐝𝐬 𝐲𝐨𝐮𝐫 𝐰𝐢𝐧𝐝𝐨𝐰 𝐨𝐟 𝐭𝐨𝐥𝐞𝐫𝐚𝐧𝐜𝐞
Instead of reacting, you create space → which is where regulation and choice live.
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🌿 Over time, these micro-pauses do something powerful.
They teach your body that it doesn’t have to rush, brace, or react to everything.
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𝐘𝐨𝐮 𝐬𝐭𝐚𝐫𝐭 𝐭𝐨 𝐦𝐨𝐯𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲 𝐰𝐢𝐭𝐡:
• more awareness
• more control over your responses
• less accumulated stress in the body
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Because stress isn’t just what happens…
it’s what doesn’t get completed.
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And these pauses begin to close that loop.
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𝐓𝐫𝐲 𝐭𝐡𝐢𝐬 𝐨𝐧𝐜𝐞 𝐭𝐨𝐝𝐚𝐲.
Just once.
Between one thing and the next.
ㅤㅤ
Then come back and tell me:
🌿 When did you pause?
🌿 What did you notice?

03/24/2026

🌿 𝐁𝐫𝐞𝐚𝐭𝐡 = 𝐃𝐢𝐫𝐞𝐜𝐭 𝐀𝐜𝐜𝐞𝐬𝐬 𝐭𝐨 𝐘𝐨𝐮𝐫 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐒𝐲𝐬𝐭𝐞𝐦
ㅤ
Your breath isn’t just about oxygen.
It’s one of the fastest ways to influence your nervous system state.
ㅤ
𝐇𝐞𝐫𝐞’𝐬 𝐡𝐨𝐰:
• Short, shallow breathing → signals stress
• Mouth breathing → keeps the body in a more activated state
• Fast breathing → reinforces urgency and alertness
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• Slow, nasal breathing → begins to restore balance
• Extended exhales → signal safety to the body
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This is because your breath directly impacts the vagus nerve,
which helps regulate your heart rate, stress response, and sense of safety.
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𝐓𝐡𝐚𝐭’𝐬 𝐰𝐡𝐲:
You can’t think your way into calm…
but you can breathe your way there.
ㅤ
𝐘𝐨𝐮𝐫 𝐛𝐫𝐞𝐚𝐭𝐡 𝐢𝐬𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐚 𝐭𝐨𝐨𝐥.
ㅤ
It’s a built-in regulation system
and most people were never taught how to use it.
ㅤ

03/20/2026

Calm before the Cuddles

Inhale completely... and let each exhale linger, flowing into a gentle hum that anchors the soul.

There is something truly magical about this moment in breathwork, watching the room soften, surrender, and fully arrive in a state
of calm.

Then, off to experience the calming, co-regulating magic of Highland cow cuddles.
💕

03/19/2026

🧠✨ 𝐌𝐢𝐧𝐝𝐬𝐞𝐭 & 𝐌𝐞𝐧𝐭𝐚𝐥 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞
ㅤ
When your mind feels overwhelmed…
it doesn’t need more thinking.
It needs direction.
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🌿 𝐓𝐡𝐞 “𝐍𝐞𝐱𝐭 𝐑𝐢𝐠𝐡𝐭 𝐒𝐭𝐞𝐩” 𝐑𝐞𝐬𝐞𝐭
ㅤ
When everything feels like too much, the brain jumps to:
ㅤ
• “I can’t handle all of this”
• “This is overwhelming”
• “Where do I even start?”
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Instead of trying to solve everything…
pause and ask:
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👉 “𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐫𝐢𝐠𝐡𝐭 𝐬𝐭𝐞𝐩?”
ㅤ
Not the whole plan.
Not the outcome.
Just the next step.
ㅤ
✨ Send the email
✨ Drink some water
✨ Step outside for 2 minutes
✨ Write one sentence
✨ Take one breath
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That’s it.
ㅤ
💡 𝐖𝐡𝐲 𝐭𝐡𝐢𝐬 𝐰𝐨𝐫𝐤𝐬:
ㅤ
✔️ Reduces overwhelm by making things manageable
✔️ Brings your mind out of chaos and into action
✔️ Builds momentum (which builds confidence)
✔️ Signals safety to your nervous system
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Resilience isn’t doing everything at once.
It’s staying in motion… one step at a time. 🌿
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💬 Pause right now and ask yourself:
👉 What is my next right step?
ㅤ
Drop it in the comments or keep it for yourself, but take it.
ㅤ

03/17/2026

𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 & 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 🌿

One of the reasons mindfulness is so supportive for mental health is because the mind naturally drifts.

Without realizing it, we often spend our time:
• replaying the past
• anticipating or worrying about the future

When the mind stays in the past, it can pull us into rumination or regret.
When it jumps too far into the future, it often creates uncertainty and anxiety.

Meanwhile, the body is still here, in the present moment.

Mindfulness gently brings attention back to what is happening right now, where the nervous system can orient to the current environment rather than imagined scenarios.

Here’s a simple practice you can try right now:

🪶 𝗔 𝗪𝗲𝗶𝗴𝗵𝘁𝗲𝗱 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲

Sit comfortably.

🌿 Hold something small with a little weight in your hands
(a stone, mug, paperweight, or even your phone).

🌿 Notice the weight in your palms.

🌿 See if you can feel the subtle warmth or pressure where contact is happening.

🌿 Let your attention rest there for a few moments.

You’re not trying to relax.
You’re simply giving your attention a place to land.

If your mind wanders, which minds do, gently bring your attention back to the sensation in your hands.

✨ 𝗪𝗵𝘆 𝘁𝗵𝗶𝘀 𝗺𝗮𝘁𝘁𝗲𝗿𝘀:
Physical sensation, especially weight or pressure, can help anchor attention and bring the mind back from rumination or anxious thinking into the present moment.

Mindfulness doesn’t require clearing your mind.
Sometimes it begins with feeling something that’s already here.

💬Take 1 minute and try this now.

What did you choose to hold?
Share it below or drop a 🌿 if you tried it.

03/16/2026

🌿 𝐄𝐯𝐞𝐫 𝐰𝐨𝐧𝐝𝐞𝐫𝐞𝐝 𝐡𝐨𝐰 𝐬𝐭𝐫𝐞𝐬𝐬 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐥𝐞𝐚𝐯𝐞𝐬 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲?

Join us at the 𝐘𝐨𝐮 𝐌𝐚𝐭𝐭𝐞𝐫 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐄𝐯𝐞𝐧𝐭 at 𝐍𝐨𝐫𝐭𝐡𝐞𝐫𝐧 𝐋𝐢𝐠𝐡𝐭𝐬 𝐓𝐡𝐞𝐫𝐚𝐩𝐲, for a day of learning, connection, and wellness.

There’s a great lineup of speakers and experiences, plus activities for kids while you learn.

I’ll be guiding the closing 𝐬𝐨𝐦𝐚𝐭𝐢𝐜 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞, where participants will explore how the 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 𝐫𝐞𝐥𝐞𝐚𝐬𝐞𝐬 and resets through breath, movement, and grounding.

✨ 𝐓𝐡𝐢𝐬 𝐞𝐯𝐞𝐧𝐭 𝐢𝐬 𝐟𝐫𝐞𝐞, 𝐛𝐮𝐭 𝐫𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐞𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞𝐝.

03/16/2026

🌿 𝐓𝐡𝐞 𝐕𝐚𝐠𝐮𝐬 𝐍𝐞𝐫𝐯𝐞

Your body has a natural reset button.
It’s called the vagus nerve.
⠀
And when you understand how it works… you can start using it to help regulate stress, emotions, and trauma responses.
As a nervous system coach, this is one of the most powerful things I teach clients.
Because the goal isn’t to fight your nervous system, it’s to work with it.
⠀
🧠 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐕𝐚𝐠𝐮𝐬 𝐍𝐞𝐫𝐯𝐞?
It is the longest cranial nerve in the body.
It runs from your brainstem, through your face, throat, heart, lungs, and digestive system. Think of it as the communication highway between your brain and body.
⠀
Its main job is to activate the parasympathetic nervous system, the part responsible for:
• Calming the body
• Slowing the heart rate
• Improving digestion
• Restoring balance after stress
When the vagus nerve is working well, your body can shift out of survival mode and back into safety.
⠀
💭 𝐇𝐨𝐰 𝐢𝐭 𝐑𝐞𝐥𝐚𝐭𝐞𝐬 𝐭𝐨 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 & 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬
The vagus nerve plays a huge role in how we experience:
• Anxiety
• Depression
• Emotional regulation
•Trauma responses
• Connection with others
⠀
When vagal tone is low, the nervous system can get stuck in patterns like:
⚡ Chronic stress
⚡ Overwhelm
⚡ Emotional reactivity
⚡ Shutdown or numbness
⠀
When vagal tone is strong, people often experience:
✨ More emotional resilience
✨ Faster recovery from stress
✨ Improved mood
✨ Deeper connection with others
⠀
🧬 𝐓𝐫𝐚𝐮𝐦𝐚 & 𝐭𝐡𝐞 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐒𝐲𝐬𝐭𝐞𝐦
Trauma isn’t just psychological, it’s physiological.
⠀
When the body perceives danger, it moves into:
• Fight / Flight
• Freeze / Shutdown
⠀
The vagus nerve plays a key role in helping the body complete the stress cycle and return to regulation. This is why many healing approaches today focus on bottom-up regulation, working with the body first.
⠀
🌬 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐒𝐭𝐢𝐦𝐮𝐥𝐚𝐭𝐞 𝐭𝐡𝐞 𝐕𝐚𝐠𝐮𝐬 𝐍𝐞𝐫𝐯𝐞
Small daily practices can gently activate this pathway.
⠀
𝐓𝐫𝐲:
🌬 Slow breathing
Longer exhales signal safety to the nervous system.
⠀
🎶 Humming or chanting
Vibration stimulates vagal pathways in the throat.
⠀
🧘 Gentle movement or shaking
Helps release stored stress energy.
⠀
❄ Cold water on the face
Triggers a reflex that activates the vagus nerve.
⠀
🤍 Connection & safe eye contact
Your nervous system regulates through other humans.
⠀
🌿 Somatic breathwork
One of the most powerful ways to reset the nervous system.
⠀⠀
The truth is…
Regulation isn’t about eliminating stress. It’s about teaching your nervous system:
✨ You are safe now.
✨ You can come back to center.
And the vagus nerve is one of the main pathways that makes that possible.
⠀⠀
If you’ve ever felt like your body is stuck in stress mode,
your nervous system may simply need support learning how to regulate again.
And the beautiful thing is…
the body already knows how.
Sometimes it just needs a little guidance. 🌿
⠀
💬 𝐂𝐮𝐫𝐢𝐨𝐮𝐬 𝐭𝐨 𝐞𝐱𝐩𝐞𝐫𝐢𝐦𝐞𝐧𝐭?
Try one simple vagus nerve practice today, maybe slow breathing or humming. Notice what changes in your body, and share below what you felt. 🌿

02/16/2026

𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐒𝐲𝐬𝐭𝐞𝐦 𝐈𝐬 𝐍𝐨𝐭 𝐀𝐛𝐨𝐮𝐭 𝐍𝐞𝐯𝐞𝐫 𝐆𝐞𝐭𝐭𝐢𝐧𝐠 𝐓𝐫𝐢𝐠𝐠𝐞𝐫𝐞𝐝

It’s about how efficiently you return to regulation.

Research in stress physiology shows that resilience is not the absence of activation.
It is faster recovery and greater flexibility.
The nervous system is designed to mobilize in response to stress. Growth happens in how it settles.

𝐖𝐡𝐚𝐭 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐒𝐲𝐬𝐭𝐞𝐦 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐀𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐋𝐨𝐨𝐤𝐬 𝐋𝐢𝐤𝐞

• 𝐄𝐚𝐫𝐥𝐢𝐞𝐫 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐨𝐟 𝐚𝐜𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧
Increased interoceptive awareness, your brain’s ability to sense internal signals, is linked to improved emotional regulation. You notice the shift sooner.

• 𝐒𝐡𝐨𝐫𝐭𝐞𝐫 𝐬𝐭𝐫𝐞𝐬𝐬 𝐜𝐲𝐜𝐥𝐞𝐬
A regulated nervous system completes the stress response and returns toward baseline more efficiently instead of staying stuck in fight, flight, or shutdown.

• 𝐄𝐱𝐩𝐚𝐧𝐝𝐞𝐝 𝐰𝐢𝐧𝐝𝐨𝐰 𝐨𝐟 𝐭𝐨𝐥𝐞𝐫𝐚𝐧𝐜𝐞
You can experience stronger emotions without tipping into overwhelm or collapse. Capacity increases.

• 𝐌𝐨𝐫𝐞 𝐩𝐚𝐫𝐚𝐬𝐲𝐦𝐩𝐚𝐭𝐡𝐞𝐭𝐢𝐜 𝐚𝐜𝐜𝐞𝐬𝐬
You access steadiness, connection, and social engagement more easily.

• 𝐀 𝐩𝐚𝐮𝐬𝐞 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐬𝐭𝐢𝐦𝐮𝐥𝐮𝐬 𝐚𝐧𝐝 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐞
Stronger prefrontal cortex regulation creates more choice before reaction. That micro moment reflects neuroplastic change.

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐛𝐲𝐩𝐚𝐬𝐬𝐢𝐧𝐠 𝐞𝐦𝐨𝐭𝐢𝐨𝐧.
𝐈𝐭 𝐢𝐬 𝐚𝐛𝐨𝐮𝐭 𝐟𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲.

🌿 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐌𝐚𝐲 𝐋𝐨𝐨𝐤 𝐋𝐢𝐤𝐞

Crying and recovering.
Feeling activated and orienting.
Getting triggered and not losing yourself inside it.
Taking one breath before reacting.
Needing support and asking for it.

If you recover faster than you used to
If you catch the spiral earlier
If you feel even slightly more present than you did a few months ago

That is nervous system adaptation.

𝐂𝐚𝐩𝐚𝐜𝐢𝐭𝐲 𝐁𝐮𝐢𝐥𝐝𝐬 𝐐𝐮𝐢𝐞𝐭𝐥𝐲

Through repetition.
Through safety.
Through consistency. 🌱

Take 30 seconds right now.
Drop your shoulders.
Unclench your jaw.
Lengthen your exhale.

Notice what shifts.

If this resonates, comment CAPACITY or drop a 🌿 and share one change you’ve noticed in yourself.