Cynthia's Coaching

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United States
Gilbert, AZ
Cynthia's Coaching

My goal is to set YOU free from the burden of weight struggles & dieting. Let's get your health back! Macro tracking!

Hey there, I'm Cynthia! —a mom of two lively kiddos, a devoted wife of 17 years, and a wellness coach on a mission! 💪✨
My personal journey through weight gain, low energy, low self-esteem as a postpartum mom fueled a burning desire for positive change. Losing myself led to finding a path to vibrant health, and now, it's my passion to guide other moms through their health journeys. Life as a busy working mom and wife taught me the art of balancing a chaotic schedule while making self-care a priority. 🚀 Through my personal and entrepreneurial venture, I discovered the transformative power of macro tracking, and I haven't looked back since! With 7 years of experience and 4,000 happy moms later, I've honed a holistic approach to nutrition and wellness. 🥗💪 My secret weapon? This personalized coaching method, blending nutrition, exercise, mindset, and self-care, has proven to be a game-changer for me and countless others. Now, I'm here to empower you to build a stronger, healthier YOU, mama! Let's embark on a journey of transformation together—because you deserve to thrive! 🌟✨

10/30/2024

Our second Sugar webinar is here!!!
This is the most popular topic when it comes to health! and no better time to discuss all things sugar and break free from the extremes we fall under when trying to detox from sugar!!

Register now! click on link for more info on webinar and emails to follow for more details!

our private fb group will be heavily focused on this topic too! so make sure you're in it if you want to learn how to make peace with sugar without completely eliminating t from your diet!

sign up here!!!
https://cynthiascoaching.ac-page.com/SUGARWEBINAR?test=true

10/29/2024

If 🎃= 5 lbs
How many 🎃’s to get to your goal weight?

10/21/2024

🎯 Exciting News, Ladies! 🎯

I’m thrilled to invite you to our Live Workshop on Goal Setting happening this week in our amazing community! 🙌

🗓 When: Thursday October 24th 📍 Where: IN our private FB group. not part of a group yet? Comment WORKSHOP to receive a link to the FB group!

Whether you’re looking to crush fitness goals, improve your health, or find balance as a busy mom, this workshop is for YOU! We’ll dive into powerful strategies to set and achieve your personal goals while keeping things practical and fun. ✨

This session is designed to help you:
✅ Set achievable, realistic goals that fit your busy lifestyle
✅ Create a roadmap for long-term success
✅ Stay motivated, even when life gets chaotic

Bring your questions, your coffee, and let’s do this together! 💪💖

Tag a friend to join the fun, and let’s all support each other in becoming the best version of ourselves. 🌟

Can’t wait to see you there!

10/17/2024

🌟 Hey ladies ! 🌟

I’m excited to invite all of you to a special live session happening in our private group! Join me and fellow mom and nutrition coach Mary as we dive into an empowering conversation about getting in shape and balancing our health goals with the busy lives we lead as moms.

We'll be discussing practical tips on time management with kids, staying motivated, and what it truly takes to achieve your fitness goals.

This is a fantastic opportunity to gain insights, share experiences, and connect with like-minded women in our community!

🗓️ Date: Thursday 17th Tonight
🕒 Time: 7 pm PST
📍 Where: Right here in our private group!

Not part of the group yet? Click here to join

https://stan.store/CYNTHIASCOACHING/p/join-healthy-moms-over-30

Don’t miss out on this chance to learn and grow together. Bring your questions and let’s support each other on our journeys! 💪💖

See you there!
Coach Cynthia ❤️💪

10/16/2024

Our first 21 day challenge at Cynthia’s coaching was a huge hit! The mommy makeover madness was a ton of fun! 🤩 so many women and mamas developed and fortified their habits, leaned into other and found their cheerleading tribe!

Congrats to our FB group member Courtney for being the winner of the FREE challenge ! She upgraded to VIP to have me customize her nutrition with macros and the results speak for themselves.

What I mostly love about this is that Courtney is a mom of 5! If she’s doing it so can YOU! We focused heavily on accountability, support and consistency over perfection in my coaching and in the fb group in general ❤️❤️

Please help me show some love to our mama 🥳🥳🥳 she also decided to invest the $200 she won into continuing to work with me on 1 on 1

🔥🔥And this week I’m running free assessments and 20% off 1:1 coaching plans as Cynthias_coaching turns 1 ! 🔥🔥

Comment “ME” to receive the assessment form NOW!

10/13/2024

Shout out to my newest followers! Excited to have you onboard!

Hank Grenda, Sona Arpie, Rosalind Hinton, Mariam Nazloyan, Anjel Soulourian, Roxy Khoudoian, Hermine Asatryan, Tamar Mikaelian, Marine Yaveryan, Hoorie Eskibashian, Nancy Yan, Kayleen Martins, Mary Chakmakchyan, Tanya Tweden, Shoushig Derderian, Kyle King, Priscilla Allen

10/08/2024

🎉 **Exciting Raffle Announcement!** 🎉

Hey everyone! I'm thrilled to announce a fantastic raffle opportunity just for you starting today! 🥳

🌟 **How to Enter:**
Add yourself to the fb group

https://www.facebook.com/share/g/17f6NQeyvu/?mibextid=K35XfP

For every friend you invite who joins our Facebook group, you'll receive one entry into our amazing raffle!

🎁 **What You Can Win:**
$100 Amazon gift card !

📅 **Deadline:**
Make sure to invite your friends and join the fun before December 30th!

Let’s grow our community together and have a chance to win some awesome prizes! Good luck! 🍀

Feel free to share this announcement and spread the word!

I will have the top 5 listed and updated for a friendly competition. When you invite someone it doesn’t count until they accept and want to be in the group. Once I see their name it’ll say added by you. That’s how I’ll keep track!

10/06/2024

Your dream body may not be sustainable!!

You see the left side is how I wish to stay all the time!
But do you know I was lifting high volume all the time and eating only 1200 cals and just starting to go slowly up in carbs. I didn’t necessarily feel great either ! It was a a few weeks post my bikini show.

Right side is more of a sustainable place where I’m muscular with more healthy body fat. Eating enough carbs to fuel my workouts and those muscles and having carbs as my alibi! On 1750 cals and eating out and drinking occasional 🥃 !

It’s the same with your weight loss journey! You have to be realistic with your goals! Yes cutting everything out temporarily might get you shredded but it’s not a strategy for long term health and sustainability in maintaining your weight 🙂
Now it may be something you’d do for a trip to lean out quick etc. I don’t plan on getting there anytime soon. Perhaps for a summer vacation where I’d like to look more cut! But in the process growth is understanding healthy body fat is normal. Having thighs that jiggle and spotting cellulite is normal! Not looking tight all the time is normal! ❤️❤️

Give yourself grace and in the pool or extreme fad diets and unrealistic bodies promoted all over social media, let’s not forget that what you see is Not realistic, non sustainable and let’s face it highly photoshopped too.

So I’m here telling you even though I love my body in the left picture, I am not willing to eat 1200 and low carb and doing lots of cardio on top of weight lifting 🏋️‍♀️

Sincerely
A fit mom who prioritizes health but doesn’t make it the center of her life ❤️❤️💪💪

10/03/2024

**In a Nutshell, We Are All Human**

Welcome to my page, where authenticity thrives and real, raw emotions take center stage. Here, we celebrate the journey of self-care, nutrition, and the art of embracing your body with confidence and grace. Together, we will explore the path to feeling fit, sexy, and utterly amazing in our own skin—naked and unashamed.

Life can be unpredictable, but it’s all about consistency and resilience. Join me as I navigate the beautiful highs and the challenging lows, welcoming every part of this journey. I’ll share not just the highlights but also my struggles and the ways I am overcoming them.

I understand the battles you face, and I want you to feel loved, heard, and truly understood. Let’s do this journey together, celebrating our humanity and supporting one another every step of the way.
❤️❤️❤️❤️

09/20/2024

Come meet Paris the Persian Princess 🥰

And have you heard of the 21 day challenge update??

Address

Gilbert, AZ

Website

https://stan.store/CYNTHIASCOACHING

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