Barb Gramlow Health Coach

04/01/2026

Struggling with low energy? You are not alone. There is a lot you can do to help yourself feel much better. I found that understanding the root causes from an energetic point of view was really helpful. Take a look :)
https://barbgramlow.com/service/blog/2026/03/31/low-energy

03/28/2026

Whatever you are doing, do it with intention.

Here is an example from my own experience. I am in a medical qigong program and one of the practices involves establishing our "morning practice". I have been doing my practice daily before work, and really enjoy it. It brings a calm start to my day that I really appreciate!

Good, right? Except that I was just going through the motions. I am seeking something much much deeper, and had been feeling some disappointment. I stepped back and noticed that I had been just going through the motions to check off the boxes of completion.

That morning I set an intention for myself to remove all limiting beliefs, connect with that higher power energy, and allow it to flow. It felt very different. That evening I had a memorable dream...and next day angel numbers were popping up everywhere.

Whatever your daily practice is, give it an intention and you will see that INTENTION MATTERS. Have an intentional day!

03/01/2026

New Service - Vitality Qi Reset

A 30-Day Energy & Stress Restoration Experience

Feel Like Yourself Again — Strong. Calm. Energized.

The Vitality Qi Reset is a personalized 30-day coaching experience designed to help women regulate stress, restore steady energy, and reconnect with their natural vitality.

Rooted in principles inspired by Qigong and nervous system science, this method restores balance from the inside out — without rigid programs or overwhelm.

Is This For You?

You may benefit from this experience if you:

Feel more tired than you used to

Feel wired but exhausted

Struggle to fully relax

Notice your stress tolerance has shifted

Want sustainable change that fits real life

The Vitality Qi Reset Framework

Regulate
Calm the nervous system and reduce stress overload.

Restore
Rebuild steady energy through supportive daily rhythms.

Revitalize
Strengthen resilience, boundaries, and reconnect with your vitality

What’s Included

• 75-Minute Energy Mapping Session
• Personalized Vitality Reset Plan
• Three Weekly 30-Minute Coaching Sessions
• Vitality Tracking Tool
• Light Between-Session Support via text

What You Can Expect

Greater energy stability.
Reduced stress reactivity.
Improved ability to relax.
Clearer boundaries.
A grounded sense of calm confidence.

This is not about pushing harder.
It’s about restoring balance.

Now Enrolling Founding Clients

Investment: $397

Book a complimentary 20-minute clarity session to explore if The Vitality Qi Reset is right for you.

Barbgramlowhealthcoach@gmail.com
barbgramlow.com

Send a message to learn more

02/08/2026

Join me on Feb 28th for Customer Appreciation Day at Zen Life Center for Healing in Queen Creek Arizona. I'll be raffling off a free Health Coach program for all who visit the booth! Stop by and chat! (9am-1pm)

Send a message to learn more

02/07/2026

With all that is occurring in our country and the divisiveness and noise that seems to be everywhere...it is important for me to say that this page is a safe space. Everyone is welcome here. What is not welcome here is any kind of vitriol or hate speech against any group. Let's just love each other and raise the vibration of our planet by lifting everyone up.

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02/06/2026

It's been a difficult week for me...the choice is to curl up in a ball and hide, or stand up and be resilient. To be clear, BOTH are okay. Listen to your own vibration and allow it to tell you what you need.

We are conditioned to "be fine" and "suck it up" and "just move on". This cultural conditioning is inherently the root of many diseases. These emotions get stuck in our very cells and if not "allowed" they will show up in the future as illness in a variety of forms.

My choice this week is to alternate curling up in a ball and then being resilient...because why choose when you can have it all? Everything will be all right...because in the end, I will honor my own vibration.

I am ever so grateful for the skill that qigong and reiki have brought to my life. If you need support I am here to help. with Barb Johnson Gramlow

Send a message to learn more

02/06/2026

If everything around seems dark, look again, you may be the light.
~Rumi

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01/10/2026

It's a slow Saturday morning. It's been a very heavy week and it can make you feel pretty helpless, sad, frustrated, angry...all the feelings. It's a LOT to process.

How do I handle this? I'm not going to give the "limit your media intake" answer. Here are some thoughts that are floating through my head this morning.

I believe our souls chose to be here on Earth during this very specific, difficult time. We are here by choice to learn and to raise the vibration by caring for ourselves and one another. With that as my baseline, I still need to feel every emotion. It is okay to be angry, sad, and afraid. It would be really weird at this point not to have those feelings. Feel them. Bring them to the surface and process them. If you shove it down and pretend it isn't there, it WILL MAKE YOU SICK. I am a case study in how that happens in the body so I am speaking from personal experience.

Sit in silence and let your mind run. Slow your breathing down...it can help to count (inhale for 6, hold for 4, exhale for 6). Take note of how that quiets the mind. Let yourself cry, yell, sigh audibly...whatever you need to bring those feelings to the surface.

THEN - stretch your body, move your spine, go for a long walk, get some exercise in whatever form resonates with you.

It can feel pointless to eat healthy, exercise, meditate etc when the world is very much on fire. The reason to continue is this self care raises your vibration and your capacity to handle what is happening around you. It will bring clarity of thought and being centered will help you help others.

Wishing each of you a peaceful, healing day!

01/06/2026

Thought for the day...is there something in the last year where you have said "no" when you wished you were saying "YES"?
- Do you wish you could walk a couple of miles without feeling tired and sore?
- Do you want to be able to bend down and pick something up without fear of falling?
- Do you want to get flexibility back in your hips and shoulders?
- Do you want to make it through the day without falling asleep in your chair?
- Do you want to garden for 1 hour without being worn out for the day?

These are all things I have experienced at one time or another in the past 10 years. You can use these as one of your why's to make changes. My program is about making small changes with big impact. Once you feel the momentum, you will be able to do more. It's amazing how quickly you can improve whatever it is you are working on.

Some ideas:
- You always hear about 10k steps a day. Let's be real thats a lot if you haven't been able to walk much. Start with 2k a day, work your way up and week over week you will find ways to add steps.
- If you live where its icy/snowy and can't walk outside, do laps inside your house (I have other ideas too!)
- Walk up and down your stairs (make sure to hold on to the railing!). Do this several times a day.

Micro exercise throughout the day is a valid approach. I think of it as sneaking up on those step goals. Go be sneaky! :)

01/05/2026

What is your "why"? Why do you want to make changes to "feel better"?

Mine is so I can be present and fully enjoy my life. Because of the work I'm doing little by little to improve my strength and overall health I was able to have this moment with my kids doing rock wall climbing. Never thought I would say that lol. Super fun and highly recommend. :).