Losing it and not my mind this time

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Losing it and not my mind this time A journey of transformation through weight loss and finding myself through diet, exercise, keeping promises to myself and eventually weight loss surgery.

Good morning a little late!!  It's a crazy day here but a beautiful one!   Today along with the theme of doing something...
06/06/2017

Good morning a little late!! It's a crazy day here but a beautiful one! Today along with the theme of doing something that scares you, I have been thinking about what excites me, what my goals are and what sets my soul on fire. Some of these things scare the crap out of me. Some of them will make me step outside of my comfort zone. I need to remember each day to be fearless in pursuing these goals. When I say fearless I don't necessarily mean to be without fear. I mean I need to fear less and go after what I want. You need to do the same. If I can, you can. Set today on fire!!!🔥🔥🔥🔥🔥

420+ Oh how I wish that number was non existent.  That number represents so many things both negative and positive.  I w...
30/05/2017

420+ Oh how I wish that number was non existent. That number represents so many things both negative and positive. I was unhappy, previously in an unhealthy relationship, dealing with so many negative things and I was sad. Sad because I was in pain both physically and emotionally, learning to accept and deal with autism, and I felt trapped. At this weight I went home to visit my mom. I could barely make it up and down her stairs. Then we had the conversation. She told me if you don't do something now you are going to die. You will leave those babies with no mother and who is going to take care of them? They need their mom. You have a child with autism. What is going to happen to him. That was my rock bottom, the person who gave me life showing me how easy my life was going to be taken away because of choices I was making. Honestly no one could fix it but me. I don't know if she will ever know how thankful I am for her brutal honesty. I went home that trip with a desire to change. I did it, I had an incredible P*P that introduced me to the BEST program and I started following Chris and Heidi Powell's carb cycling and working with one of the most amazing people I could have met at that point in time. Mandy got me through that first 100 pounds and I felt invincible. I was scheduled for VSG surgery and I was on a roll. At 309 pounds I had the surgery, but lost slow in comparison to others. Even when I was super strict and doing exactly what my nutritionist said to do it just wasn't coming off the way I thought it should. That was my biggest mistake. Comparing myself to others. Well life happened. A lot of it. I gained 60 pounds and found myself at my starting surgery weight. Talk about feeling like a failure. I seemed to forget that I had weighed over 420 pounds at one point and felt like at 309 I looked like I was 450. The biggest challenge is my head and it can destroy me. If I let it. So in January of this year I made a promise to myself that I would start again but recognize how far I had come. And wow I have come a long way. This last 5 months have been eye opening. The weight is still slow coming off but I'm ok with that. This time I have learned so much about me, about the power of positive thinking, how to be happy and surrounding yourself with those who know your worth and share the same vision. I have ventured and am doing things I didn't think I would ever be able to do. Going places, having my own business, meeting new people are all things I would have never imagined doing 6 months ago. I guess my point is, if I can do it you can do it too. No matter what your journey is whether it be weight loss, a new business venture, getting out of a bad situation or making your life a better one, you can do it!!! Making small changes and repeating those small changes daily will get you where you want to be!! DREAM BIG!!!

Aqua Fit Halloween style!   HAPPY HALLOWEEN!!
31/10/2016

Aqua Fit Halloween style! HAPPY HALLOWEEN!!

Face to face Friday!  Even with the setbacks I have ha, I've still come a long long way!!  Happy Friday everyone!
28/10/2016

Face to face Friday! Even with the setbacks I have ha, I've still come a long long way!! Happy Friday everyone!

4:30 am came relly early this morning!  So glad I went and got my workout in!   Hope everyone has a great day and are ab...
27/10/2016

4:30 am came relly early this morning! So glad I went and got my workout in! Hope everyone has a great day and are able to get some type of movment in!

Starting Monday morning off right!  Aqua fit.  Trying to get some range in this shoulder!
24/10/2016

Starting Monday morning off right! Aqua fit. Trying to get some range in this shoulder!

Sunday treat!
23/10/2016

Sunday treat!

Corner Store 5K in the books.  We walked it all, trying to get back in the swing of things.
22/10/2016

Corner Store 5K in the books. We walked it all, trying to get back in the swing of things.

Walking at Emilio's football practice to get some extra steps in today!
19/10/2016

Walking at Emilio's football practice to get some extra steps in today!

Pool workout done!  Working on rehabbing shoulders, one of which I recently had rotator cuff surgery and a clean out don...
17/10/2016

Pool workout done! Working on rehabbing shoulders, one of which I recently had rotator cuff surgery and a clean out done.. Really hoping to avoid a surgery on my other shoulder. Hope everyone gets some type of extra movement in today!

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