Hahn Health PLLC

Hahn Health PLLC Hahn Health offers Concierge Primary Care Services in the comfort of your own home. Let your provider spend time getting to know you as a whole person.

Let us customize your care with a focus on what matters most to you. For over a decade, I have worked within the traditional primary care system as a Nurse Practitioner, but felt the limitations of rushed appointments and impersonal care. I witnessed the impact of burnout and stress on both my patients and myself, and knew there had to be a better way. In 2023, I founded Hahn Health to create a practice centered on trust, time, and genuine patient connection. Through in-home primary care in the Lakes Region, and personalized coaching for women seeking freedom from food struggles, I now provide the attentive care I believe everyone deserves. As a resident of the beautiful Lakes Region, alongside my husband and two children, I understand the importance of a balanced, thriving lifestyle. Whether you need trusted medical care or guidance on your wellness journey, I'm here to help you take the next step towards lasting health.

You can have a "perfect" carnivore or very low carbohydrate diet, but if your cortisol is chronically high, your blood s...
03/15/2026

You can have a "perfect" carnivore or very low carbohydrate diet, but if your cortisol is chronically high, your blood sugar will be too. Stress triggers the liver to dump glucose for a "fight or flight" that never comes. Utilizing TEAM CBT (Dr. David Burns) techniques to identify and dismantle our daily stressors isn't just "self-care"itโ€™s healthcare.

๐‘ท๐’“๐’Š๐’๐’“๐’Š๐’•๐’Š๐’›๐’† ๐’‘๐’†๐’‚๐’„๐’†.

30 grams. If you are one to track macronutrients, or are just curious, that is the magic number to trigger muscle protei...
03/14/2026

30 grams. If you are one to track macronutrients, or are just curious, that is the magic number to trigger muscle protein synthesis. If you aren't hitting that threshold at your meals, you aren't giving your body the signal to maintain or build muscle. For women in midlife, muscle is our best defense against metabolic syndrome.

๐‘ฌ๐’‚๐’• ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’Ž๐’–๐’”๐’„๐’๐’† ๐’š๐’๐’– ๐’˜๐’‚๐’๐’•, ๐’๐’๐’• ๐’‹๐’–๐’”๐’• ๐’•๐’‰๐’† ๐’˜๐’†๐’Š๐’ˆ๐’‰๐’• ๐’š๐’๐’– ๐’˜๐’‚๐’๐’• ๐’•๐’ ๐’๐’๐’”๐’†. ๐‘ฌ๐’‚๐’• ๐’‡๐’๐’“ ๐’”๐’•๐’“๐’†๐’๐’ˆ๐’•๐’‰.

Transitioning from the hockey rink to the summer camp shuffle requires a specific kind of mental endurance. As Dr. Casey...
03/13/2026

Transitioning from the hockey rink to the summer camp shuffle requires a specific kind of mental endurance. As Dr. Casey Means discusses in Good Energy, our ability to handle these logistics depends on our mitochondrial function. I can't run a business and a family on "glucose spikes" and "energy crashes."

๐‘ฐ ๐’‡๐’–๐’†๐’ ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’Ž๐’‚๐’“๐’‚๐’•๐’‰๐’๐’ ๐’๐’‡ ๐’Ž๐’๐’•๐’‰๐’†๐’“๐’‰๐’๐’๐’…. ๐‘ญ๐’–๐’†๐’ ๐’š๐’๐’–๐’“ ๐’‡๐’๐’–๐’๐’…๐’‚๐’•๐’Š๐’๐’.

03/12/2026

Stop obsessing over your total cholesterol and start looking at your Triglyceride to HDL ratio. Dr. Volek and Dr. Phinneyโ€™s research shows this is the single best marker for insulin resistance you can get from a standard lab draw. Aim for a 1:1 ratio. If your triglycerides are high, your insulin is likely the culprit behind the scenes. Demand the data.

Dr. Robert Lustig has been clear: Fructose is processed by your liver almost exactly like alcohol. When we strip the fib...
03/11/2026

Dr. Robert Lustig has been clear: Fructose is processed by your liver almost exactly like alcohol. When we strip the fiber away or eat high-fructose fruits in excess, we are "hacking" our own biochemistry and inviting fatty liver disease.

Real food should nourish the liver, not stress it. Protect your liver.

It sounds counterintuitive, but chronic cardio can actually drive up cortisol and keep you in a "sugar-burning" state. A...
03/10/2026

It sounds counterintuitive, but chronic cardio can actually drive up cortisol and keep you in a "sugar-burning" state. As Phinney and Volek discuss in The Art and Science of Low Carbohydrate Living, resistance training and zone 2 walking are superior for building the mitochondria that actually burn fat for fuel.

๐๐ฎ๐ข๐ฅ๐ ๐ญ๐ก๐ž ๐ž๐ง๐ ๐ข๐ง๐ž, ๐๐จ๐ง'๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐›๐ฎ๐ซ๐ง ๐ญ๐ก๐ž ๐Ÿ๐ฎ๐ž๐ฅ.

03/09/2026

๐€๐ญ๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง ๐’๐œ๐ก๐จ๐จ๐ฅ ๐€๐๐ฆ๐ข๐ง๐ข๐ฌ๐ญ๐ซ๐š๐ญ๐จ๐ซ๐ฌ: ๐“๐ž๐š๐œ๐ก๐ž๐ซ ๐›๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ ๐ข๐ฌ๐ง'๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐š ๐ฌ๐œ๐ก๐ž๐๐ฎ๐ฅ๐ข๐ง๐  ๐ข๐ฌ๐ฌ๐ฎ๐ž; ๐ข๐ญโ€™๐ฌ ๐š ๐›๐ข๐จ๐ฅ๐จ๐ ๐ข๐œ๐š๐ฅ ๐จ๐ง๐ž.

High insulin levels are directly linked to cognitive fatigue and lower staff retention. If your school has wellness funds, letโ€™s move past the pizza parties and focus on metabolic education that actually gives your team their energy back.

๐Œ๐ฒ "๐…๐ฎ๐ž๐ฅ ๐˜๐จ๐ฎ๐ซ ๐…๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง" ๐ญ๐š๐ฅ๐ค ๐ข๐ฌ ๐๐ž๐ฌ๐ข๐ ๐ง๐ž๐ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ก๐ข๐ ๐ก-๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ž๐ง๐ฏ๐ข๐ซ๐จ๐ง๐ฆ๐ž๐ง๐ญ ๐จ๐Ÿ ๐ž๐๐ฎ๐œ๐š๐ญ๐ข๐จ๐ง.

We often fall into the "all-or-nothing" trapโ€”a classic cognitive distortion. If we can't do a 60-minute HIIT session, we...
03/08/2026

We often fall into the "all-or-nothing" trapโ€”a classic cognitive distortion. If we can't do a 60-minute HIIT session, we do nothing. But your metabolism doesn't work in "all-or-nothing." It works in "better or worse."

๐“๐จ๐๐š๐ฒ, ๐ˆโ€™๐ฆ ๐œ๐ก๐จ๐จ๐ฌ๐ข๐ง๐  ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐›๐ฒ ๐ฌ๐ก๐จ๐ฐ๐ข๐ง๐  ๐ฎ๐ฉ ๐Ÿ๐จ๐ซ ๐š ๐Ÿ๐ŸŽ-๐ฆ๐ข๐ง๐ฎ๐ญ๐ž ๐ฐ๐š๐ฅ๐ค. ๐ƒ๐จ๐ง'๐ญ ๐ฅ๐ž๐ญ ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ๐ข๐จ๐ง ๐›๐ž ๐ญ๐ก๐ž ๐ž๐ง๐ž๐ฆ๐ฒ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ.

03/07/2026

The restart.

The pivot is here. After weeks of recovery from my broken fibula, I am officially back to the pavement. Iโ€™m not just walking for the fresh air; Iโ€™m walking to reclaim my mitochondria. Dr. Ben Bikman reminds us that muscle is "metabolic real estate."

Every step I take is a deposit into my metabolic insurance policy. Itโ€™s not about the distance today; itโ€™s about the restart. Stack the wins.

Another week in the books.We talked about heavy stuff this weekโ€”liver disease, insulin, retention.๐๐ฎ๐ญ ๐ซ๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ: ๐ˆ๐ญ'๐ฌ ๐š๐›๐จ...
03/06/2026

Another week in the books.
We talked about heavy stuff this weekโ€”liver disease, insulin, retention.

๐๐ฎ๐ญ ๐ซ๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ: ๐ˆ๐ญ'๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ, ๐ง๐จ๐ญ ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ๐ข๐จ๐ง. ๐Ž๐ง๐ž ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ฆ๐ž๐š๐ฅ. ๐Ž๐ง๐ž ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ง๐ข๐ ๐ก๐ญ ๐จ๐Ÿ ๐ฌ๐ฅ๐ž๐ž๐ฉ. ๐Ž๐ง๐ž ๐ฐ๐š๐ฅ๐ค ๐ข๐ง ๐ญ๐ก๐ž ๐ฌ๐ฎ๐ง.

Stack the wins. Have a great weekend!

03/05/2026

If you go to your annual physical, don't just accept the "standard" panel.
Most physicals only look at Glucose. As Dr. Casey Means suggests, you need to demand more data.

Ask for:
Fasting Insulin (The early warning system)
Hs-CRP (Inflammation)
Triglyceride to HDL ratio.

๐๐ž ๐ญ๐ก๐ž ๐‚๐„๐Ž ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฐ๐ง ๐ก๐ž๐š๐ฅ๐ญ๐ก. ๐ƒ๐š๐ญ๐š ๐ข๐ฌ ๐ฉ๐จ๐ฐ๐ž๐ซ.

We think of "Metabolic Syndrome" as an old person's problem.But Dr. Ben Bikman shows us that the damage starts decades e...
03/04/2026

We think of "Metabolic Syndrome" as an old person's problem.
But Dr. Ben Bikman shows us that the damage starts decades earlier. The insulin creeps up silently in your 20s and 30s.

๐‘ซ๐’๐’'๐’• ๐’˜๐’‚๐’Š๐’• ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’„๐’‰๐’†๐’„๐’Œ ๐’†๐’๐’ˆ๐’Š๐’๐’† ๐’๐’Š๐’ˆ๐’‰๐’• ๐’•๐’ ๐’•๐’–๐’“๐’ ๐’๐’. ๐‘ด๐’‚๐’Š๐’๐’•๐’†๐’๐’‚๐’๐’„๐’† ๐’Š๐’” ๐’„๐’‰๐’†๐’‚๐’‘๐’†๐’“ ๐’•๐’‰๐’‚๐’ ๐’“๐’†๐’‘๐’‚๐’Š๐’“.

Address

Gilford, NH
03249

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 3pm

Telephone

+18886037077

Website

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