Hahn Health PLLC

Hahn Health PLLC Hahn Health offers Concierge Primary Care Services in the comfort of your own home. Let your provider spend time getting to know you as a whole person.

Let us customize your care with a focus on what matters most to you. For over a decade, I have worked within the traditional primary care system as a Nurse Practitioner, but felt the limitations of rushed appointments and impersonal care. I witnessed the impact of burnout and stress on both my patients and myself, and knew there had to be a better way. In 2023, I founded Hahn Health to create a practice centered on trust, time, and genuine patient connection. Through in-home primary care in the Lakes Region, and personalized coaching for women seeking freedom from food struggles, I now provide the attentive care I believe everyone deserves. As a resident of the beautiful Lakes Region, alongside my husband and two children, I understand the importance of a balanced, thriving lifestyle. Whether you need trusted medical care or guidance on your wellness journey, I'm here to help you take the next step towards lasting health.

A clean kitchen = A clear mind.Prepping the proteins for the week. It takes effort on Saturday, but it saves my sanity o...
02/21/2026

A clean kitchen = A clear mind.
Prepping the proteins for the week. It takes effort on Saturday, but it saves my sanity on Tuesday.

๐‚๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐ญ๐ก๐ž ๐ž๐ง๐ฏ๐ข๐ซ๐จ๐ง๐ฆ๐ž๐ง๐ญ, ๐š๐ง๐ ๐ฒ๐จ๐ฎ ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐ญ๐ก๐ž ๐จ๐ฎ๐ญ๐œ๐จ๐ฆ๐ž.

๐“๐ก๐ž "๐„๐ฆ๐ž๐ซ๐ ๐ž๐ง๐œ๐ฒ ๐Š๐ข๐ญ." ๐ŸšจI never leave the house without my protein. Why? Because the world is designed to feed me garbage....
02/20/2026

๐“๐ก๐ž "๐„๐ฆ๐ž๐ซ๐ ๐ž๐ง๐œ๐ฒ ๐Š๐ข๐ญ." ๐Ÿšจ

I never leave the house without my protein. Why? Because the world is designed to feed me garbage.
Gas stations, checkout lines, hockey rinksโ€”they are all landmines of sugar and seed oils.
Investing in myself means being prepared so I don't have to compromise my health for convenience.

๐‘พ๐’‰๐’‚๐’•'๐’” ๐’Š๐’ ๐’š๐’๐’–๐’“ ๐’†๐’Ž๐’†๐’“๐’ˆ๐’†๐’๐’„๐’š ๐’”๐’๐’‚๐’„๐’Œ ๐’Œ๐’Š๐’•?

02/19/2026

๐’€๐’๐’–๐’“ ๐’”๐’Œ๐’Š๐’ ๐’Š๐’” ๐’•๐’“๐’š๐’Š๐’๐’ˆ ๐’•๐’ ๐’•๐’†๐’๐’ ๐’š๐’๐’– ๐’”๐’๐’Ž๐’†๐’•๐’‰๐’Š๐’๐’ˆ.

Before you ever get a diabetes diagnosis, your body often gives you warning signs.
Skin tags? Darkening skin around the neck or armpits (Acanthosis Nigricans)?
These aren't just "dermatology" issues. As Dr. Ben Bikman explains, these are classic signs of high insulin. Your body is growing tissue too fast because insulin is a growth hormone.

๐ƒ๐จ๐ง'๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ซ๐ž๐ฆ๐จ๐ฏ๐ž ๐ญ๐ก๐ž ๐ญ๐š๐ . ๐…๐ข๐ฑ ๐ญ๐ก๐ž ๐ข๐ง๐ฌ๐ฎ๐ฅ๐ข๐ง.

"๐‘ฉ๐’–๐’• ๐’…๐’๐’'๐’• ๐‘ฐ ๐’๐’†๐’†๐’… ๐’„๐’‚๐’“๐’ƒ๐’” ๐’•๐’ ๐’‰๐’‚๐’—๐’† ๐’†๐’๐’†๐’“๐’ˆ๐’š?"Actually, relying on carbs keeps you on a blood sugar rollercoaster. Up and down...
02/18/2026

"๐‘ฉ๐’–๐’• ๐’…๐’๐’'๐’• ๐‘ฐ ๐’๐’†๐’†๐’… ๐’„๐’‚๐’“๐’ƒ๐’” ๐’•๐’ ๐’‰๐’‚๐’—๐’† ๐’†๐’๐’†๐’“๐’ˆ๐’š?"

Actually, relying on carbs keeps you on a blood sugar rollercoaster. Up and down, all day long.
When you become "metabolically flexible," you teach your body to burn its own body fat for fuel. That is a stable, limitless energy source.

๐’๐ญ๐จ๐ฉ ๐ซ๐ž๐ฅ๐ฒ๐ข๐ง๐  ๐จ๐ง ๐ญ๐ก๐ž ๐ค๐ข๐ง๐๐ฅ๐ข๐ง๐  ๐š๐ง๐ ๐ฌ๐ญ๐š๐ซ๐ญ ๐›๐ฎ๐ซ๐ง๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฅ๐จ๐ ๐ฌ.

02/17/2026

๐‘ฐ๐’‡ ๐’š๐’๐’– ๐’•๐’‰๐’Š๐’๐’Œ "๐‘ฐ'๐’๐’ ๐’”๐’๐’†๐’†๐’‘ ๐’˜๐’‰๐’†๐’ ๐‘ฐ'๐’Ž ๐’…๐’†๐’‚๐’…," ๐’š๐’๐’– ๐’ˆ๐’†๐’• ๐’•๐’‰๐’†๐’“๐’† ๐’‡๐’‚๐’”๐’•๐’†๐’“.

Your brain has a literal sewage system (the glymphatic system) that only turns on when you are in deep sleep. It scrubs out the metabolic waste and toxins.
If you cut sleep short, you are leaving the trash in the hallways of your brain. This is linked to Alzheimer's and dementia.


๐‘บ๐’๐’†๐’†๐’‘ ๐’Š๐’”๐’'๐’• ๐’๐’‘๐’•๐’Š๐’๐’๐’‚๐’. ๐‘ฐ๐’•'๐’” ๐’ƒ๐’“๐’‚๐’Š๐’ ๐’‰๐’š๐’ˆ๐’Š๐’†๐’๐’†.

02/16/2026

๐‘จ๐’“๐’† ๐’š๐’๐’– ๐’‰๐’‚๐’„๐’Œ๐’Š๐’๐’ˆ ๐’š๐’๐’–๐’“ ๐’†๐’Ž๐’‘๐’๐’๐’š๐’†๐’†๐’”' ๐‘ซ๐’๐’‘๐’‚๐’Ž๐’Š๐’๐’† ๐’๐’“ ๐’ƒ๐’–๐’Š๐’๐’…๐’Š๐’๐’ˆ ๐’•๐’‰๐’†๐’Š๐’“ ๐‘บ๐’†๐’“๐’๐’•๐’๐’๐’Š๐’? ๐Ÿง 

Dr. Robert Lustig explains the difference perfectly. Dopamine is "pleasure" (short term, addictive). Serotonin is "happiness" (long term, content).
Pizza parties and sugary snacks give a Dopamine hit. But they lead to a crash and addiction. Real wellness builds Serotoninโ€”through stable energy, clear minds, and a culture of health.

๐‘บ๐’•๐’๐’‘ ๐’Ž๐’‚๐’๐’‚๐’ˆ๐’Š๐’๐’ˆ ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’”๐’‰๐’๐’“๐’•-๐’•๐’†๐’“๐’Ž ๐’‰๐’Š๐’ˆ๐’‰. ๐‘ฉ๐’–๐’Š๐’๐’… ๐’๐’๐’๐’ˆ-๐’•๐’†๐’“๐’Ž ๐’„๐’๐’๐’•๐’†๐’๐’•๐’Ž๐’†๐’๐’•.

We hesitate to spend money on high-quality food or wellness programs because it seems "expensive."But have you priced ou...
02/15/2026

We hesitate to spend money on high-quality food or wellness programs because it seems "expensive."

But have you priced out the cost of diabetes? The cost of missed work? The cost of assisted living?

Investing in your metabolic foundation now is the best financial decision you can make.

๐’€๐’๐’– ๐’‚๐’“๐’† ๐’š๐’๐’–๐’“ ๐’ˆ๐’“๐’†๐’‚๐’•๐’†๐’”๐’• ๐’‚๐’”๐’”๐’†๐’•. ๐‘ป๐’“๐’†๐’‚๐’• ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐’๐’Š๐’Œ๐’† ๐’๐’๐’†.

๐‡๐š๐ฉ๐ฉ๐ฒ ๐•๐š๐ฅ๐ž๐ง๐ญ๐ข๐ง๐ž'๐ฌ ๐ƒ๐š๐ฒ! โค๏ธSome people want chocolates. I want a Ribeye.The best way to love your heart isn't a heart-shap...
02/14/2026

๐‡๐š๐ฉ๐ฉ๐ฒ ๐•๐š๐ฅ๐ž๐ง๐ญ๐ข๐ง๐ž'๐ฌ ๐ƒ๐š๐ฒ! โค๏ธ

Some people want chocolates. I want a Ribeye.
The best way to love your heart isn't a heart-shaped box of sugar; it's protecting it from inflammation and insulin resistance.

Enjoying a real food dinner with the family tonight.

๐‘ฏ๐’†๐’๐’๐’ ๐‘ป๐’‰๐’† ๐’˜๐’†๐’†๐’Œ ๐’Š๐’” ๐’…๐’๐’๐’†, ๐’ƒ๐’–๐’• ๐’•๐’‰๐’† ๐’Ž๐’๐’Ž ๐’•๐’‚๐’™๐’Š ๐’Š๐’” ๐’‹๐’–๐’”๐’• ๐’”๐’•๐’‚๐’“๐’•๐’Š๐’๐’ˆ. ๐Ÿ’I rely on the principles I teach my patients protecting my s...
02/13/2026

๐‘ฏ๐’†๐’๐’๐’ ๐‘ป๐’‰๐’† ๐’˜๐’†๐’†๐’Œ ๐’Š๐’” ๐’…๐’๐’๐’†, ๐’ƒ๐’–๐’• ๐’•๐’‰๐’† ๐’Ž๐’๐’Ž ๐’•๐’‚๐’™๐’Š ๐’Š๐’” ๐’‹๐’–๐’”๐’• ๐’”๐’•๐’‚๐’“๐’•๐’Š๐’๐’ˆ. ๐Ÿ’

I rely on the principles I teach my patients protecting my sleep and fueling with protein to get through these tournament weekends.

If I tried to do this on the "Standard American Diet" of convenience food, I'd be asleep in the bleachers.

๐‘พ๐’Š๐’”๐’‰๐’Š๐’๐’ˆ ๐’š๐’๐’– ๐’‚๐’๐’ ๐‘ฎ๐’๐’๐’… ๐‘ฌ๐’๐’†๐’“๐’ˆ๐’š ๐’•๐’‰๐’Š๐’” ๐’˜๐’†๐’†๐’Œ๐’†๐’๐’…!

02/12/2026

๐ƒ๐ซ. ๐‘๐จ๐›๐ž๐ซ๐ญ ๐‹๐ฎ๐ฌ๐ญ๐ข๐  ๐ฌ๐š๐ข๐ ๐ข๐ญ ๐›๐ž๐ฌ๐ญ: "๐ˆ๐ญ'๐ฌ ๐ง๐จ๐ญ ๐Ÿ๐จ๐จ๐. ๐ˆ๐ญ'๐ฌ ๐š๐ง ๐ข๐ง๐๐ฎ๐ฌ๐ญ๐ซ๐ข๐š๐ฅ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฆ๐š๐›๐ฅ๐ž ๐ฌ๐ฎ๐›๐ฌ๐ญ๐š๐ง๐œ๐ž." ๐Ÿญ

When you eat ultra-processed food, your body doesn't recognize it as fuel. It recognizes it as a toxin. It stresses your liver, confuses your hormones, and creates chronic inflammation.

As a Nurse Practitioner, I can't medicate away the effects of eating "consumable substances." We have to go back to eating real food.

"๐Œ๐ฒ ๐๐š๐ ๐ก๐š๐ ๐๐ข๐š๐›๐ž๐ญ๐ž๐ฌ, ๐ฌ๐จ ๐ˆ'๐ฅ๐ฅ ๐ฉ๐ซ๐จ๐›๐š๐›๐ฅ๐ฒ ๐ ๐ž๐ญ ๐ข๐ญ ๐ญ๐จ๐จ."I hear this Fortune Telling (a CBT cognitive distortion!) all the tim...
02/11/2026

"๐Œ๐ฒ ๐๐š๐ ๐ก๐š๐ ๐๐ข๐š๐›๐ž๐ญ๐ž๐ฌ, ๐ฌ๐จ ๐ˆ'๐ฅ๐ฅ ๐ฉ๐ซ๐จ๐›๐š๐›๐ฅ๐ฒ ๐ ๐ž๐ญ ๐ข๐ญ ๐ญ๐จ๐จ."

I hear this Fortune Telling (a CBT cognitive distortion!) all the time. We assume our DNA is our destiny.

But the science of Epigenetics proves otherwise. You can inherit a susceptibility, but the food you eat determines if that gene gets turned on or stays off.

Don't let your family history become your future excuse. You have more power than you think.

02/10/2026

๐‘ป๐’‰๐’† ๐‘ฐ๐’๐’”๐’–๐’๐’Š๐’ ๐‘ป๐’‰๐’Š๐’†๐’‡

You might not be "sick," but are you optimized?

Dr. Ben Bikman wrote the book Why We Get Sick, and the answer usually comes back to one thing: Insulin Resistance.

You can have normal blood sugar but sky-high insulin. That insulin is silently storing fat, creating inflammation, and stealing your energy years before your doctor diagnoses you with diabetes.

We need to stop looking at glucose alone. We need to look at the thief hiding in the shadows.

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Gilford, NH
03249

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 3pm

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+18886037077

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