Hahn Health PLLC

Hahn Health PLLC Hahn Health offers Concierge Primary Care Services in the comfort of your own home. Let your provider spend time getting to know you as a whole person.

Let us customize your care with a focus on what matters most to you. For over a decade, I have worked within the traditional primary care system as a Nurse Practitioner, but felt the limitations of rushed appointments and impersonal care. I witnessed the impact of burnout and stress on both my patients and myself, and knew there had to be a better way. In 2023, I founded Hahn Health to create a practice centered on trust, time, and genuine patient connection. Through in-home primary care in the Lakes Region, and personalized coaching for women seeking freedom from food struggles, I now provide the attentive care I believe everyone deserves. As a resident of the beautiful Lakes Region, alongside my husband and two children, I understand the importance of a balanced, thriving lifestyle. Whether you need trusted medical care or guidance on your wellness journey, I'm here to help you take the next step towards lasting health.

๐‘พ๐’†๐’†๐’Œ๐’†๐’๐’… ๐’“๐’†๐’‚๐’…๐’Š๐’๐’ˆ. ๐Ÿ“–I don't just guess with my patients' health; I look at the biochemistry.Dr. Casey Means talks about "G...
02/07/2026

๐‘พ๐’†๐’†๐’Œ๐’†๐’๐’… ๐’“๐’†๐’‚๐’…๐’Š๐’๐’ˆ. ๐Ÿ“–

I don't just guess with my patients' health; I look at the biochemistry.
Dr. Casey Means talks about "Good Energy" being a result of functional mitochondria. Dr. Ben Bikman explains why Insulin is the thief of that energy.
I'm diving deep into the science so I can simplify it for you. You don't need a PhD to be healthy, but you do need to understand how your engine works.

What are you reading this weekend?

๐‘ด๐’š ๐’„๐’‚๐’“ ๐’”๐’Ž๐’†๐’๐’๐’” ๐’๐’Š๐’Œ๐’† ๐’‰๐’๐’„๐’Œ๐’†๐’š ๐’†๐’’๐’–๐’Š๐’‘๐’Ž๐’†๐’๐’• ๐’‚๐’๐’… ๐’‰๐’‚๐’“๐’… ๐’ƒ๐’๐’Š๐’๐’†๐’… ๐’†๐’ˆ๐’ˆ๐’”. ๐Ÿ’๐ŸฅฉThe glamour of the Nurse Practitioner life, right?Heading in...
02/06/2026

๐‘ด๐’š ๐’„๐’‚๐’“ ๐’”๐’Ž๐’†๐’๐’๐’” ๐’๐’Š๐’Œ๐’† ๐’‰๐’๐’„๐’Œ๐’†๐’š ๐’†๐’’๐’–๐’Š๐’‘๐’Ž๐’†๐’๐’• ๐’‚๐’๐’… ๐’‰๐’‚๐’“๐’… ๐’ƒ๐’๐’Š๐’๐’†๐’… ๐’†๐’ˆ๐’ˆ๐’”. ๐Ÿ’๐Ÿฅฉ

The glamour of the Nurse Practitioner life, right?
Heading into another tournament weekend. The schedule is chaos, but the food is prepped. Control what you can control.

๐‘ฎ๐’๐’๐’… ๐’๐’–๐’„๐’Œ ๐’•๐’ ๐’‚๐’๐’ ๐’•๐’‰๐’† ๐’‰๐’๐’„๐’Œ๐’†๐’š ๐’‡๐’‚๐’Ž๐’Š๐’๐’Š๐’†๐’” ๐’๐’–๐’• ๐’•๐’‰๐’†๐’“๐’† ๐’•๐’‰๐’Š๐’” ๐’˜๐’†๐’†๐’Œ๐’†๐’๐’…!

02/05/2026

๐‘ป๐’‰๐’Š๐’๐’Œ ๐’๐’‡ ๐’š๐’๐’–๐’“ ๐’‡๐’‚๐’• ๐’„๐’†๐’๐’๐’” ๐’๐’Š๐’Œ๐’† ๐’‚ ๐’”๐’–๐’Š๐’•๐’„๐’‚๐’”๐’†. ๐Ÿงณ

When the suitcase is full, you can't shove any more clothes in. If you try, they spill out all over the floor.
That is Insulin Resistance. Your cells are full. Sugar is spilling into your bloodstream.

๐–๐ž ๐๐จ๐ง'๐ญ ๐ง๐ž๐ž๐ ๐š ๐›๐ข๐ ๐ ๐ž๐ซ ๐ฌ๐ฎ๐ข๐ญ๐œ๐š๐ฌ๐ž (๐ฆ๐จ๐ซ๐ž ๐ฆ๐ž๐๐ฌ). ๐–๐ž ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ž๐ฆ๐ฉ๐ญ๐ฒ ๐ญ๐ก๐ž ๐œ๐ฅ๐จ๐ญ๐ก๐ž๐ฌ (๐›๐ฎ๐ซ๐ง ๐ญ๐ก๐ž ๐ฌ๐ฎ๐ ๐š๐ซ).

"๐‘ฑ๐’–๐’”๐’• ๐’‰๐’‚๐’—๐’† ๐’๐’๐’† ๐’ƒ๐’Š๐’•๐’†, ๐’Š๐’•'๐’” ๐’‡๐’Š๐’๐’†!"For someone with metabolic dysfunction or sugar addiction, "one bite" is torture. It tri...
02/04/2026

"๐‘ฑ๐’–๐’”๐’• ๐’‰๐’‚๐’—๐’† ๐’๐’๐’† ๐’ƒ๐’Š๐’•๐’†, ๐’Š๐’•'๐’” ๐’‡๐’Š๐’๐’†!"

For someone with metabolic dysfunction or sugar addiction, "one bite" is torture. It triggers the craving center of the brain and makes it impossible to stop.
I know that for me, abstinence is easier than moderation. I don't expect my kids to be perfect, but I know my own boundaries.

๐‘จ๐’“๐’† ๐’š๐’๐’– ๐’‚ ๐‘ด๐’๐’…๐’†๐’“๐’‚๐’•๐’๐’“ ๐’๐’“ ๐’‚๐’ ๐‘จ๐’ƒ๐’”๐’•๐’‚๐’Š๐’๐’†๐’“?

02/03/2026

๐‘ฐ๐’‡ ๐‘ฐ ๐’‰๐’‚๐’—๐’† ๐’‚ ๐’”๐’‚๐’๐’‚๐’… ๐’๐’“ ๐’Ž๐’‚๐’š๐’ ๐’๐’ ๐’Ž๐’š ๐’ƒ๐’–๐’“๐’ˆ๐’†๐’“, ๐‘ฐ ๐’„๐’‰๐’†๐’„๐’Œ ๐’๐’๐’† ๐’•๐’‰๐’Š๐’๐’ˆ ๐’‡๐’Š๐’“๐’”๐’•: ๐‘ป๐’‰๐’† ๐‘ถ๐’Š๐’. ๐Ÿ•ต๏ธโ€โ™€๏ธ

I eat plenty of fat butter, tallow, cheese, and heavy cream. But when I'm home, I stock my kitchen with Avocado Oil mayo and Olive Oil dressing.
Why? Because industrial seed oils (like Canola and Soybean) are highly inflammatory.
Now, if I'm at a restaurant, I'm not perfect I'll eat the mayo on the burger. But in my own house, where I have control, I choose the fats nature provided, not the ones made in a factory.

๐‘ช๐’๐’๐’•๐’“๐’๐’ ๐’˜๐’‰๐’‚๐’• ๐’š๐’๐’– ๐’„๐’‚๐’ ๐’„๐’๐’๐’•๐’“๐’๐’.

02/02/2026

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š "๐‚๐š๐ฌ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐Œ๐จ๐ง๐๐š๐ฒ๐ฌ" ๐จ๐ซ ๐๐จ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š ๐ ๐ฅ๐ฎ๐œ๐จ๐ฌ๐ž ๐œ๐ซ๐š๐ฌ๐ก? ๐Ÿ“‰

If your team is dragging today, look at what theyโ€™re eating. Bagels, donuts, and sweetened coffee might feel like a treat, but they are stealing your team's productivity.

You can't run a high-performance business on low-quality fuel.

๐‘พ๐’† ๐’•๐’“๐’†๐’‚๐’• ๐’‚๐’๐’™๐’Š๐’†๐’•๐’š ๐’๐’Š๐’Œ๐’† ๐’Š๐’•'๐’” ๐’‘๐’–๐’“๐’†๐’๐’š ๐’‘๐’”๐’š๐’„๐’‰๐’๐’๐’๐’ˆ๐’Š๐’„๐’‚๐’. ๐‘ฉ๐’–๐’• ๐’˜๐’‰๐’‚๐’• ๐’Š๐’‡ ๐’Š๐’•'๐’” ๐’‘๐’‰๐’š๐’”๐’Š๐’๐’๐’๐’ˆ๐’Š๐’„๐’‚๐’?When your blood sugar crashes, your body...
02/01/2026

๐‘พ๐’† ๐’•๐’“๐’†๐’‚๐’• ๐’‚๐’๐’™๐’Š๐’†๐’•๐’š ๐’๐’Š๐’Œ๐’† ๐’Š๐’•'๐’” ๐’‘๐’–๐’“๐’†๐’๐’š ๐’‘๐’”๐’š๐’„๐’‰๐’๐’๐’๐’ˆ๐’Š๐’„๐’‚๐’. ๐‘ฉ๐’–๐’• ๐’˜๐’‰๐’‚๐’• ๐’Š๐’‡ ๐’Š๐’•'๐’” ๐’‘๐’‰๐’š๐’”๐’Š๐’๐’๐’๐’ˆ๐’Š๐’„๐’‚๐’?

When your blood sugar crashes, your body releases adrenaline and cortisol to compensate. That feels exactly like a panic attack. Shaky, nervous, racing heart.

Before you try to meditate the anxiety away, try stabilizing your blood sugar with protein.

๐€๐ฆ ๐ˆ "๐‚๐š๐ซ๐ง๐ข๐ฏ๐จ๐ซ๐ž"? ๐ŸฅฉPeople like to put labels on everything. "Are you Keto?" "Are you Carnivore?"Here is the truth: I eat...
01/31/2026

๐€๐ฆ ๐ˆ "๐‚๐š๐ซ๐ง๐ข๐ฏ๐จ๐ซ๐ž"? ๐Ÿฅฉ

People like to put labels on everything. "Are you Keto?" "Are you Carnivore?"

Here is the truth: I eat a high-fat, high-protein, animal-based diet.
That means beef and eggs are the stars of the show. But it doesn't mean I fear a pickle. ๐Ÿฅ’
I eat vegetables. I eat salsa. I love a good bunless burger loaded with mustard, cheese, lettuce, and tomato.

The goal isn't to be dogmatic. The goal is to eat Real Whole Food and avoid the processed junk that makes us sick.

If it grew in the ground or came from an animal, I eat it. If it was made in a factory, I skip it.

01/30/2026

๐‘ผ๐’๐’‘๐’๐’‘๐’–๐’๐’‚๐’“ ๐’๐’‘๐’Š๐’๐’Š๐’๐’: ๐’€๐’๐’– ๐’‘๐’“๐’๐’ƒ๐’‚๐’ƒ๐’๐’š ๐’๐’†๐’†๐’… ๐’Ž๐’๐’“๐’† ๐’”๐’‚๐’๐’•, ๐’๐’๐’• ๐’๐’†๐’”๐’”. ๐Ÿง‚

When you eat a whole-food or low-carb diet, your body doesn't hold onto water and electrolytes like it does on a processed diet. If you feel dizzy, tired, or get headaches, you might just be low on sodium.

Ditch the processed food, but keep the salt shaker.

If you could wave a magic wand and fix ONE thing about your health right now, what would it be?1. More energy / No after...
01/29/2026

If you could wave a magic wand and fix ONE thing about your health right now, what would it be?

1. More energy / No afternoon crash?
2. Better sleep?
3. Losing the stubborn weight?
4. Less anxiety?

Drop the number below. I want to see what we need to focus on next week.๐Ÿ‘‡

๐๐ฎ๐ญ ๐ˆ ๐š๐ญ๐ž ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐›๐ซ๐ž๐š๐ค๐Ÿ๐š๐ฌ๐ญ!I hear this all the time from patients who are exhausted. Then we look at what they ate: O...
01/28/2026

๐๐ฎ๐ญ ๐ˆ ๐š๐ญ๐ž ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐›๐ซ๐ž๐š๐ค๐Ÿ๐š๐ฌ๐ญ!

I hear this all the time from patients who are exhausted. Then we look at what they ate: Oatmeal. Orange juice. A bran muffin.

These aren't "health foods." To your blood sugar, they are just dessert. ๐Ÿฐ

๐‘ฐ๐’‡ ๐’š๐’๐’– ๐’˜๐’‚๐’๐’• ๐’†๐’๐’†๐’“๐’ˆ๐’š ๐’•๐’‰๐’‚๐’• ๐’๐’‚๐’”๐’•๐’” ๐’–๐’๐’•๐’Š๐’ ๐’๐’–๐’๐’„๐’‰, ๐’”๐’Œ๐’Š๐’‘ ๐’•๐’‰๐’† ๐’ˆ๐’“๐’‚๐’Š๐’๐’” ๐’‚๐’๐’… ๐’†๐’‚๐’• ๐’•๐’‰๐’† ๐’‘๐’“๐’๐’•๐’†๐’Š๐’๐’”.

01/27/2026

I write prescriptions for a living. But the most powerful one doesn't go to the pharmacy. ๐Ÿฅฉ

We have been told for 50 years that red meat is the enemy. Yet, as we've replaced steak with "heart-healthy grains" and seed oils, we have only gotten sicker, heavier, and more anxious.

Animal protein is the most nutrient-dense, bioavailable food you can put in your body. It builds muscle, heals tissues, and stabilizes your brain chemistry.

๐‘ฐ๐’‡ ๐’š๐’๐’– ๐’˜๐’‚๐’๐’• ๐’•๐’ ๐’‰๐’†๐’‚๐’, ๐’”๐’•๐’๐’‘ ๐’‡๐’†๐’‚๐’“๐’Š๐’๐’ˆ ๐’•๐’‰๐’† ๐’‡๐’๐’๐’… ๐’•๐’‰๐’‚๐’• ๐’‰๐’–๐’Ž๐’‚๐’๐’” ๐’‰๐’‚๐’—๐’† ๐’†๐’‚๐’•๐’†๐’ ๐’‡๐’๐’“ ๐’•๐’‰๐’๐’–๐’”๐’‚๐’๐’…๐’” ๐’๐’‡ ๐’š๐’†๐’‚๐’“๐’”.

Address

Gilford, NH
03249

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 3pm

Telephone

+18886037077

Website

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