What are the opening hours?

Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 3pm

Hahn Health PLLC

Home
United States
Gilford, NH
Hahn Health PLLC

Hahn Health offers Concierge Primary Care Services in the comfort of your own home. Let your provider spend time getting to know you as a whole person.

Let us customize your care with a focus on what matters most to you. For over a decade, I have worked within the traditional primary care system as a Nurse Practitioner, but felt the limitations of rushed appointments and impersonal care. I witnessed the impact of burnout and stress on both my patients and myself, and knew there had to be a better way. In 2023, I founded Hahn Health to create a practice centered on trust, time, and genuine patient connection. Through in-home primary care in the Lakes Region, and personalized coaching for women seeking freedom from food struggles, I now provide the attentive care I believe everyone deserves. As a resident of the beautiful Lakes Region, alongside my husband and two children, I understand the importance of a balanced, thriving lifestyle. Whether you need trusted medical care or guidance on your wellness journey, I'm here to help you take the next step towards lasting health.

04/05/2026

The hockey bags are put away, and the summer shuttle is about to begin. Every season of life requires a different version of us, but they all require a healthy foundation. I’m ready for whatever this next month brings, and I hope you are too.

𝐑𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭.

04/04/2026

Dr. Lucy Burns often talks about the “Real Food Revolution,” and she’s right. When we move away from ultra-processed, industrial food-like products and return to what our bodies were designed to eat, something powerful happens our resistance begins to fade.

Because it’s not just about willpower.
It’s about nourishment.

It’s hard to build a healthy mind in a malnourished body.
𝐄𝐚𝐭 𝐫𝐞𝐚𝐥 𝐟𝐨𝐨𝐝.

04/03/2026

Your body is not a calculator; it is a complex chemical laboratory. When you eat, you aren’t just consuming “energy” you are sending a hormonal memo to every cell in your body.

100 calories of sugar tells your body to lock the fat cells and store energy for later.
100 calories of protein tells your body to build “metabolic real estate” (muscle) and stay satiated.

As Dr. Ben Bikman and Dr. Sarah Hallberg have shown, the hormonal response to food not just the calorie count drives your weight and energy.

Stop counting numbers and start choosing the right instructions.
𝐂𝐡𝐨𝐨𝐬𝐞 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐜𝐨𝐝𝐞.

04/02/2026

Hunger isn't a character flaw or a lack of willpower; it’s a hormonal signal. When you fuel with high-protein and high-fat meals, you trigger powerful satiety hormones like CCK (Cholecystokinin) and PYY (Peptide YY).

Think of CCK as the "Put the fork down" signal and PYY as your "Biological Brake." They tell your brain you are full and your stomach to slow down.

As Dr. Robert Lustig explains, when we fuel with sugar, we drown out these signals, leaving us in a state of constant "biochemical hunger." Stop relying on willpower and start managing your chemistry. Feed the signal.

04/01/2026

High-performance leadership requires high-performance biology. If your executives are crashing after lunch, your company is losing its best thinking. My "Fuel Your Foundation" program treats metabolic health as a leadership competency.

𝐋𝐞𝐭’𝐬 𝐨𝐩𝐭𝐢𝐦𝐢𝐳𝐞 𝐲𝐨𝐮𝐫 𝐭𝐨𝐩 𝐭𝐢𝐞𝐫. 𝐋𝐞𝐚𝐝 𝐰𝐢𝐭𝐡 𝐡𝐞𝐚𝐥𝐭𝐡.

03/31/2026

"𝑰 𝒔𝒉𝒐𝒖𝒍𝒅 𝒃𝒆 𝒇𝒂𝒔𝒕𝒆𝒓," "𝑰 𝒔𝒉𝒐𝒖𝒍𝒅 𝒃𝒆 𝒕𝒉𝒊𝒏𝒏𝒆𝒓," "𝑰 𝒔𝒉𝒐𝒖𝒍𝒅 𝒃𝒆 𝒃𝒆𝒕𝒕𝒆𝒓."

These "Should Statements" are cognitive distortions that steal our joy. Replace "𝐈 𝐬𝐡𝐨𝐮𝐥𝐝" with "𝐈 𝐚𝐦 𝐜𝐡𝐨𝐨𝐬𝐢𝐧𝐠 𝐭𝐨."

I am choosing to walk today because I value my health. 𝐂𝐡𝐨𝐨𝐬𝐞 𝐲𝐨𝐮𝐫 𝐖𝐇𝐘!

03/30/2026

The distance is there, and now the speed is coming back. A brisk walk what Volek and Phinney call Zone 2 training is the sweet spot for mitochondrial biogenesis (making new cellular batteries). My fibula is strong, and my heart is stronger. Pick up the pace.

03/29/2026

Summer camp registration is the "Hunger Games" of parenthood. Managing these logistics while running Hahn Health requires a brain that is metabolically flexible. I don't have time for a "brain fog" morning. I fuel with fats and proteins to stay in the game.

𝐏𝐥𝐚𝐧 𝐟𝐨𝐫 𝐞𝐧𝐞𝐫𝐠𝐲.

03/25/2026

Most “healthy” snacks are just candy bars in green wrappers. They’re loaded with fructose and seed oils that keep you hungry, inflamed, and stuck on the glucose rollercoaster. As Dr. Robert Lustig explains, when we strip the fiber and add the sugar, we aren’t nourishing our bodies we’re hacking our biochemistry in the wrong direction.

Swap the bar for real, nutrient-dense options like eggs or cheese to give your body 𝐟𝐮𝐞𝐥, 𝐧𝐨𝐭 𝐚 𝐟𝐢𝐱. 𝐄𝐚𝐭 𝐫𝐞𝐚𝐥 𝐟𝐨𝐨𝐝.

03/24/2026

Adding resistance isn't just for bodybuilders; it’s for anyone who wants to avoid diabetes. Muscle tissue is the primary site for glucose disposal. The more muscle you have, the more "room" you have to handle the occasional carbohydrate without an insulin spike.

𝑺𝒕𝒂𝒓𝒕 𝒔𝒎𝒂𝒍𝒍, 𝒃𝒖𝒕 𝒔𝒕𝒂𝒓𝒕 𝒘𝒆𝒊𝒈𝒉𝒕 𝒃𝒆𝒂𝒓𝒊𝒏𝒈 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆. 𝑩𝒖𝒊𝒍𝒅 𝒚𝒐𝒖𝒓 𝒂𝒓𝒎𝒐𝒓.

03/23/2026

To the teachers prepping for the final stretch of the school year: You don't have to "just survive" until June. By stabilizing your blood sugar now, you can keep your focus sharp for your students and your energy high for your own family.

𝑴𝒆𝒕𝒂𝒃𝒐𝒍𝒊𝒄 𝒉𝒆𝒂𝒍𝒕𝒉 𝒊𝒔 𝒕𝒉𝒆 𝒖𝒍𝒕𝒊𝒎𝒂𝒕𝒆 𝒄𝒍𝒂𝒔𝒔𝒓𝒐𝒐𝒎 𝒎𝒂𝒏𝒂𝒈𝒆𝒎𝒆𝒏𝒕 𝒕𝒐𝒐𝒍. 𝑭𝒊𝒏𝒊𝒔𝒉 𝒔𝒕𝒓𝒐𝒏𝒈.

Address

Gilford, NH
03249

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 3pm

Telephone

+18886037077

Website

http://hahnhealth.org/

Alerts

Be the first to know and let us send you an email when Hahn Health PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hahn Health PLLC:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Gilford?