RNFStretch

RNFStretch Pain-free, customized assisted stretching designed to improve mobility, reduce pain, and improve quality of life. Located inside RNFCrossFit in Glasgow, KY.

No membership required.

Katie had her first stretch yesterday! Her words were “I can’t describe how good I feel after being stretched.” She has ...
31/03/2026

Katie had her first stretch yesterday! Her words were “I can’t describe how good I feel after being stretched.”

She has already booked her son to come in tomorrow. How can I help you move better today? Book a session today! RNFStretch.as.me

Got these in today. I’m pretty pumped about them, but that’s not the point.What is? …a lot of you are walking around ti...
27/03/2026

Got these in today. I’m pretty pumped about them, but that’s not the point.

What is? …a lot of you are walking around tight, sore, and just dealing with it like it’s normal.

It’s not. If your hips are always tight, your shoulders feel off, or something just hasn’t moved right in a while, this is exactly what RNF Stretch is for.

I’ll have these at RNF, but you don’t need one to start the conversation.

If you’ve been thinking about it, just talk to me or shoot me a message. If you know a place I should put these? Let me know so we can spread the word!

Coach K

25/03/2026
A lot of people assume this is going to hurt.It’s not.Fascia Stretch Therapy is pain-free, customized stretching.You’re ...
18/03/2026

A lot of people assume this is going to hurt.

It’s not.

Fascia Stretch Therapy is pain-free, customized stretching.

You’re not forcing positions.
You’re not pushing through pain.

You’re laying on a table while I guide your body through movements designed to:

improve mobility

reduce tension

help your body relax

Most people actually say the same thing after their first session…

“I didn’t expect it to feel that good.”

If you’ve been dealing with tightness but hate the idea of painful stretching, this is completely different.

Book your RNF Stretch session here:
https://rnfstretch.as.me/

We tested something simple today.Before stretch:Could barely reach his shoes. (This was after workout, when most can st...
17/03/2026

We tested something simple today.

Before stretch:
Could barely reach his shoes. (This was after workout, when most can stretch more)

One move of stretch therapy later…

Look at the difference...

Most people think tight muscles are the problem.

But many times the restriction is in the fascia and nervous system, not just one muscle.

When that system relaxes and opens up, mobility changes quickly.

That is what we work on with RNF Stretch.

If your body feels tight everywhere, it might be time to try something different.

Book your RNF Stretch session here:
https://RNFStretch.as.me/

Most stretching focuses on muscles.But FST works differently.Instead of isolating a single muscle, we work with the fasc...
13/03/2026

Most stretching focuses on muscles.

But FST works differently.

Instead of isolating a single muscle, we work with the fascia, the connective tissue system that surrounds and links your entire body.

That means the goal is not just stretching something tight.

It is helping your body move better as a whole system.

The best part is it is pain-free stretching. No forcing, no aggressive pushing.

Just guided movement designed to restore mobility and function.

If your body has felt stuck, tight, or restricted…
this might be exactly what it needs.

https://RNFStretch.as.me/

Stretch session available next week!
13/03/2026

Stretch session available next week!

Schedule your appointment online RNF Stretch

Address

300 Leslie Avenue

42141

Opening Hours

Monday 13:00 - 17:00
Tuesday 13:00 - 17:00
Wednesday 13:00 - 20:00
Thursday 13:00 - 17:00
Saturday 10:00 - 13:00

Telephone

+12704796757

Website

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